theslightedgeforever wrote: »
@trooworld I'm glad you are liking your boxing class. A fun way to burn some calories.At the restaurant, all tables had a pitcher of water and glasses. So I was just refilling myself cause I was hungry it took so long for them to take my order. Yaaay for you and your water. I will be working on that. Your meal looked good. Keep thinking positive thoughts on your boxing class after work. Think, I've got great energy for this class. I can feel the energy moving through each punch. I learned this past week that I can get through hunger and being pushed than I normally would. Was it hard, yes, but I did it. Yaaay saying no to the vending machine.@teresaw1020 Hooray on your workouts and your whoosh. Compliments are the best. A reward for all your hard work. In the trains, ferries, and airports mask was mandated but I wear it as a safety measure even though I'm vaccinated. I don't want to get sick again. Been there done that. I took the vaccine knowing that I could get infected but it would supposedly lessen my symptoms. So I wear a mask like a condom being with a girl on the pill. Double protection. How is your new eating plan for August?@renaegry July is over and now you can work on your plan. You've done it before. The busy school year will be upon you and you seem to do best at that time.@shatszi Welcome to the group I was on WW until I became prediabetic and then had to start counting carbs according to my doc. I tried awhile back to do WW blue and my carb cycling but it became too tedious. But we are all about the support here no matter what plan people follow.@gemwolf110 How's the eating this week? What are you going to be doing these last days of summer?@cbabie Stay out of the junk! Do you have healthy snacks on hand to eat if you feel the urge?
I lost 0.2 while on my little trip. I'm back in MN now. So that's 0.4 while I've been on vacation. Now to make it through another week of making good choices. Heading off to take a walk with hubby now.
TeresaW1020 wrote: »
@cbabie I couldn’t think of a better person to be my twin. You are right that I need to remember balance. My back that I hurt yesterday is a good reminder that I have a tendency to overdo it. Using the bands to relieve your neck pain is a good idea.@trooworld What a great burn you got from the boxing class! Just keep it up and it will get easier, which isn’t always a good thing. Because then you have to push yourself harder and then you have to wait again for it to become easier. It’s a vicious cycle but sure to give you some great results. @theslightedgeforever And I always wanted another sister too! Especially one that is full of wise advice.
Hey everyone! Well, I managed to hurt my back yesterday. We have this small room that we call the Awana closet that is filled with shelves of just about everything you can think of for children’s ministry. It hadn’t been cleaned out since before last Christmas and you could barely walk into the room. So, to help out my children’s director, I got in there after I cleaned the one building and spent over two hours cleaning and reorganizing. I think it was the 5 large trash bags that ended up hurting my back. I wanted to stay home today and clean tomorrow, but we have a piano recital with a member, so I sucked it up and got it done. Now, I plan to spend the rest of the day and maybe tomorrow getting myself to feel better. I am still planning to do my squat challenge, so I won’t get behind. In other news, I lost 1.4 lbs. this week.
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