theslightedgeforever wrote: »
@trooworld So can you get in a little movement today? That Watch Party sounds neat.@teresaw1020 You've come this far. You can lose another 22 lbs. Just keep focusing and keep striving towards it.@gemwolf110 Happy to see your face. You sound very positive today about your life goals. Have you thought about even smaller goals/rewards to get to the 50 lbs?@cbabie Yaaay on the exercise. So what can you do besides eat to be eating? You know I've talked about journaling before. When you are eating, ask yourself am I hungry? Why am I eating and go write down what's going on around you. Get it all out on the page. Then later you can always go back and see if any of those thoughts are true. What evidence are they true, etc? Self sabotage education is a good thing. I remember when you got hit. Messed up my whale watching trip with the neighbor upstairs. Was his name Peter? I also remember you took me to Cape Cod (I still have those pictures-we were skinny back then) Then we drove to the White Mts. No whale watching for me this trip either. Oh well. Maybe one day.
31 treadmill 15 min weights
trooworld wrote: »
@renaegry Yeah I hate when they do that. It happened on WW too.@cbabie 4 miles is great. I wasn't so on track yesterday but will try try try again today too! @gemwolf110 That's beautiful! I love fall. My favorite season.@theslightedgeforever That sounds fun. I love B&J ice cream. I can't wait to see your pictures. I want to see them!!!
Hi all. I didn't do so well yesterday but I did track it all. I'm hoping today is better. I'm working from home and I'm so glad: yesterday was an exhausting day, I moved some boxes of magazines and it tired me out. I have more to move on Monday.
My phrase for the year: CHANGE HAPPENS
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