Cauliflower "Alfredo" Sauce - LIFE CHANGING.

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  • fit4justme
    fit4justme Posts: 92 Member
    Sounds yummy! I will be trying it this weekend while my husband is gone (he hates the smell of cauliflower) Thanks!
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  • mommabenefield
    mommabenefield Posts: 1,329 Member
    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[/img]
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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
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    UsedToBeHusky Posts: 15,228 Member
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  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    When was the last time you had a big plate of rich, creamy pasta alfredo for under 400 calories? Never? Well then gather round, children!

    I love pasta. And all other carbs. And anything made with cream and butter and flour! I was so happy to discover a way to enjoy the taste of these things without the 1,200 calorie bill. I was skeptical at first, but now I'm a believer! I served the sauce over whole wheat penne with broccoli. I would have added chicken but I was feeling pretty lazy. Now, if you are REALLY trying to make your calories stretch as much as possible, you can omit the olive oil and parmesan cheese, but I wanted it to taste more like true alfredo sauce and less like pureed cauliflower... so I bit the bullet, and trust me: it really does make all the difference!

    *THIS RECIPE WAS PICKY HUSBAND APPROVED!*

    1/2 head cauliflower (about 4 cups florets)
    3/4 c broth (I used chicken)
    1/4-1/2 c milk (depending on how thick and creamy you prefer)
    1 T EVOO
    1/4 c Parmesan cheese
    1 clove minced garlic (sauteed) OR 1 tsp garlic powder
    1 tsp onion powder (or chopped onion)
    Parsley flakes to taste
    Salt and pepper to taste

    Boil the cauliflower for 10 minutes until tender (I boiled it in broth for maximum flavor absorption :)), then transfer cauliflower to blender or food processor. Add broth and blend until very smooth. Add milk until desired consistency is reached. Add olive oil, cheese, garlic, onion, parsley, salt and pepper. Blend to combine. Serve hot.

    Makes about 3 cups, the perfect amount for one box of pasta. Sauce freezes and thaws well. When reheating leftovers, add a few drops of milk and stir to make it creamy again... it tends to get a little dry over night.

    This sauce is also a wonder base for casseroles and makes a wonderful addition to many other recipes! I think cauliflower is my new best friend.

    When I made the sauce, it came out to 60 calories per 1/2 cup serving. Much better than alfredo sauce which has 500 calories per 1/2 cup serving!

    Enjoy!

    Bump for potential awesomeness
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    bumpbumpbumpbumpbump
  • ScottyNoHotty
    ScottyNoHotty Posts: 1,957 Member
    THAT **** SOUNDS ****ING DISGUSTING!!!
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    b u m p
  • tumblr_mh9aghA8VY1r1l2cno1_500.gif
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Bumpiflower alfredo
  • mommabenefield
    mommabenefield Posts: 1,329 Member
    are we there yet?
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Hmm....
  • brower47
    brower47 Posts: 16,356 Member
    3c39955a-b504-411e-87c5-e5e95c0b95ee_zps05a67d14.jpg
  • funny-pictures-minecraft-auto-534366.jpeg
  • COME ON
  • woooooooooooooooooooooooooooooooooooooooooooooooooo
  • mommabenefield
    mommabenefield Posts: 1,329 Member
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • Ain't no stinkin' recipe here..............
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    tumblr_mphbvnOWgH1qbgi53o1_500.jpg

    all cleaned up
  • ndj1979
    ndj1979 Posts: 29,136 Member
    in...for the roll...
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    why?

    why? why?

    why?

    654.gif
  • mommabenefield
    mommabenefield Posts: 1,329 Member
    940.strip.gif
  • Trechechus
    Trechechus Posts: 2,819 Member
    tumblr_inline_mnpzzwkAZz1qz4rgp.gif