*!* AUGUST 2016 Walking Challenge *!*
Replies
-
8/22/16 Run 17,389 steps 10.3 miles 1:45:00 931 cals
Walk - Driveway 2,880 steps 38:26 178 cals
1 -
August 22 = 05 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =120 kilometres2 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles2 -
Thru 20 August:
24 hrs = 1440 mins
Aug Walking: 608 min
Aug Weightlifting: 165 min
Aug Cardio machines: 210 min
Aug Running Total: 1,058 min (17.63 hrs) completed, 382 min (6.37 hrs) left2 -
August 20: 3,159 steps | 1.15 miles
August 21: 3,791 steps | 1.38 miles -- Slow, easy weekend. Didn't really go for a walk. But I'm back at it now, so when I post my steps for today, they'll be better.
August Total: 164,282 steps | 59.72 miles | Average: 7,822 spd | 2.84 mpd | 10k steps: 10x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 188.66 miles. Next stop: Schulenburg, TX (mile 206).3 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles2 -
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps3 -
Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
3 -
Newbie! Week 1
08/22/16 7000 steps 5.65km3 -
August 22 = 05 kilometres
August 23 = 06 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =126 kilometres2 -
8/21 2.66mi 42:26
8/22 3.29mi 53:08
8/23 3.25mi 50:012 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Yikes!
Aug. 23 7,232 steps | 3.11 miles
August week 4 steps to date: 7,232 steps | 3.11 miles
August total #s to date: 104,648 steps 45.939 miles1 -
August 22: 10,171 steps | 3.7 miles -- New week, new start!
August Total: 174,453 steps | 63.41 miles | Average: 7,929 spd | 2.88 mpd | 10k steps: 11x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 192.35 miles. Next stop: Schulenburg, TX (mile 206).
2 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles
8/23: 13,154 - 6.2 miles2 -
8/23/16 Run 14,864 steps 8.81 miles 1:30:00 708 cals
Walk - Driveway 5,700 steps 1:00:38 315 cals
Walk at Appointment 6,381 steps 1:07:27 350 cals
Walk - Driveway 1,111 steps 12:48 66 cals1 -
Aug 21 - 1.67 miles
Aug 23 - 3.64 miles
SW: 155
CW: 148.62 -
WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall2 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41 miles
August 20: 13,975 steps, 5.57 miles
August 21: 13,975 steps, 5.57 miles, 20 minutes strength training
August 22: 12,607 steps, 5.04 miles, 20 minutes strength trainng
August 23: 14,691 steps, 5.86 miles, 20 minutes strength trainng2 -
Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Weekly Total: 117,688
Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
Weekly Total: 114,256
Aug 15: 20,223 steps
Aug 16: 19,502 steps
Aug 17: 12,795 steps
Aug 18: 14,290 steps
Aug 19: 14,408 steps
Aug 20: 18,970 steps
Aug 21: 6484 steps
Weekly Total: 106,672
Aug 22: 17,298 steps
Aug 23: 18,809 steps
Monthly total: 374,723
Goal for the month: 450,0002 -
peanut1012 wrote: »Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise1 -
August 23: 10300 steps
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps2 -
August 22 = 05 kilometres
August 23 = 06 kilometres
August 24 = 06 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =132 kilometres2 -
Aug 1 5350 steps for 2.1 miles plus water aerobics
Aug 2 5168 steps for 2 miles
Aug 3 7683 steps for 3 miles plus water aerobics
Aug 4 5212 steps for 2 miles
Aug 5 5025 steps for 2 miles
Aug 6 6342 steps for 2.5 miles
Aug 7 5176 steps for 2 miles
total first week 39,756 steps for 15.6 miles
Aug 8 6345 steps for 2.5 miles plus water aerobics
Aug 9 6516 steps for 2.5 miles
Aug 10 5478 steps for 2.1 miles plus water aerobics
Aug 11 7645 steps for 2.9 miles
Aug 12 5294 steps for 1.1 miles
Aug 13 5659 steps for 2.2 miles
Aug 14 4868 steps for 1.9 miles
total second week 41,805 steps for 16.2 miles
Aug 15 6155 steps for 2.4 miles plus water aerobics
Aug 16 5953 steps for 2.3 miles
Aug 17 6003 steps for 2.4 miles plus water aerobics
Aug 18 5795 steps for 2.3 miles
Aug 19 5567 steps for 2.2 miles
Aug 20 6357 steps for 2.5 miles
Aug 21 4761 steps for 1.9 miles
total third week 40591 steps for 16 miles
Aug 22 5784 steps for 2.3 miles
Aug 23 7574 steps for 3 miles
goal for month 200,000 steps3 -
WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall
Aug. 23 = 15,923 steps = 7.18 miles - walked at mall1 -
August 23: 12,342 steps | 4.49 miles -- Can't believe I walked that far without really doing anything special! Just puttering around the house after my daily walk.
August Total: 186,795 steps | 67.9 miles | Average: 8,122 spd | 2.95 mpd | 10k steps: 12x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 196.84 miles. Next stop: Schulenburg, TX (mile 206).3 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles
8/23: 13,154 - 6.2 miles
8/24: 10,581 - 4.99 miles2 -
August 24: 12300 steps
August 23: 10300 steps
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps
1 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41 miles
August 20: 13,975 steps, 5.57 miles
August 21: 13,975 steps, 5.57 miles, 20 minutes strength training
August 22: 12,607 steps, 5.04 miles, 20 minutes strength trainng
August 23: 14,691 steps, 5.86 miles, 20 minutes strength trainng
August 24: 13,380 steps, 5.33 miles, 20 minutes strength trainng3 -
Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise
8/24/16 13,760 steps 2.03 miles 33.38 + Jazzercise
3 -
August 22 = 05 kilometres
August 23 = 06 kilometres
August 24 = 06 kilometres
August 25 = 06 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =138 kilometres2
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