*!* AUGUST 2016 Walking Challenge *!*
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Beautiful day here, bracing myself for a heatwave due on tuesday, temperatures to hit 35C
August 3: 3 kilometres
August 4: 5 kilometres
August 5: 5 kilometres
August 6: 5 kilometres
August 7: 4 kilometres
August 8: 8 kilometres
August 9: 4 kilometres
August 10: 6 kilometres
August 11: 0 kilometres
August 12: 7 kilometres
August 13: 10 kilometres
August 14: 10 kilometres3 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 11,874 steps | 5.35 miles
Aug. 11 4,018 steps | 1.9 miles
Aug. 12 4,721 steps | 2.09 miles
Aug. 13 1,300 steps | .58 miles
Aug. 14 15,081 steps | 6.68 miles
August week 2 steps to date: 50,660/55,000
August total #s to date: 85,366 steps 35.402 miles2 -
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps2 -
Aug 1 5350 steps for 2.1 miles plus water aerobics
Aug 2 5168 steps for 2 miles
Aug 3 7683 steps for 3 miles plus water aerobics
Aug 4 5212 steps for 2 miles
Aug 5 5025 steps for 2 miles
Aug 6 6342 steps for 2.5 miles
Aug 7 5176 steps for 2 miles
total first week 39,756 steps for 15.6 miles
Aug 8 6345 steps for 2.5 miles plus water aerobics
Aug 9 6516 steps for 2.5 miles
Aug 10 5478 steps for 2.1 miles plus water aerobics
Aug 11 7345 steps for 2.9 miles
Aug 12 5294 steps for 1.1 miles
Aug 13 5659 steps for 2.2 miles
goal for month 200,000 steps
2 -
August 12: 12,853 steps | 4.67 miles -- Most steps in one day EVER!
August Total: 98,694 steps | 35.88 miles | Average: 8,225 spd | 2.99 mpd | 10k steps: 6x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
Walk Across Texas: 164.82 out of 857 miles across Texas (since June 1)
5 -
Start Weight: 252 lbs
Todays Weight: 202 lbs
As of today lost 50% since I started in July with the majority of exercise being a nice daily walk
Aug. steps / miles walking
Week 1
Aug. 1 - 4.74 miles | 10,268 steps
Aug. 2 - 7.01 miles | 15,736 steps
Aug. 3 - 8.92 miles | 21,117 steps
Aug. 4 - 6.83 miles | 14,880 steps
Aug. 5 - 9.02 miles | 18,599 steps
Aug. 6 - 6.69 miles | 14,466 steps
Aug. 7 - 6.00 miles | 15,189 steps
Week 2
Aug. 8 - 4.51 miles | 11,021 steps
Aug. 9 - 4.48 miles | 12,378 steps
Aug.10 - 4.19 miles | 11,056 steps
Aug.11 - 4.93 miles | 10,921 steps
Aug.12 - 8.61 miles | 20,595 steps
Aug.13 - 9.86 miles | 21,672 steps
Aug.14 - 6.32 miles | 15,885 steps
Week 3
Aug. total 92.11 miles or 203,863 steps
Aug. week 1 total 49.21 miles or 110,255 steps
Aug. week 2 total 42.90 miles or 93,628 steps
Aug. week 3 total
3 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
2 -
August 15 = 10 kilometres
august week 1 total =22 kilometres
august week 2 total =45 kilometres
Total to date ---- = 77 kilometres1 -
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps2 -
Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
1 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles1 -
8/14/16 3.25mi 51:08
8/15/16 3.28mi 55:37
1 -
8/15/16 2.74mi 52:541
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August 15: 10050 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps1 -
8/15/16 Run 11,647 6.86 miles 1:10:01 633 cals
Sport - Yard 2,161 steps 37:36 170 cals
Sport - Yard 2,532 steps 40:59 195 cals
Walk - Yard 675 steps 11:06 50 cals
Walk - After Run 870 steps 13:39 88 cals
1 -
Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
Aug 15: 20,223 steps
2 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles2 -
Aug 1 5350 steps for 2.1 miles plus water aerobics
Aug 2 5168 steps for 2 miles
Aug 3 7683 steps for 3 miles plus water aerobics
Aug 4 5212 steps for 2 miles
Aug 5 5025 steps for 2 miles
Aug 6 6342 steps for 2.5 miles
Aug 7 5176 steps for 2 miles
total first week 39,756 steps for 15.6 miles
Aug 8 6345 steps for 2.5 miles plus water aerobics
Aug 9 6516 steps for 2.5 miles
Aug 10 5478 steps for 2.1 miles plus water aerobics
Aug 11 7345 steps for 2.9 miles
Aug 12 5294 steps for 1.1 miles
Aug 13 5659 steps for 2.2 miles
Aug 14 4868 steps for 1.9 miles
total second week 41,805 steps for 16.2 miles
Aug 15 6155 steps for 2.4 miles
goal for month 200,000 steps1 -
August 15 = 10 kilometres
August 16 = 10 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
Total to date 87 kilometres1 -
8/16/16
3.29mi 52:25 1
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