90 Day Fitness & Food Challenge

becs3578

Finally got on the scale after some bad eating before Disney, during and after. It was ugly. But after a month of training I know i have put on some muscle. Now time to lean out. Today is day two of paleo....

becs3578

Heading to the gym in a few mins.... and ready to start my week off right. Full week of workout planned with one rest day and fingers crossed for some seriously healthy eating. Great trip to the grocery and the frig is stocked with good stuff.

Adding in to my mini morning workout so it is now the following. (Gym in the evenings)

Push-ups, rowing sprints (1 min sprint, 1 min rest.... 8 rounds) and then short abs (mon/wed/fri) or booty (tues/thurs/sat). Should take about 25 mins so I just need to be getting up earlier every day so fit that and food prep.

becs3578

Not feeling well today.. so REST day it is!

Happy Valentines day! Hope everyone is well.

aliem

It's been rough. I am working crazy hours and have been sick this week. Tomorrow we are going to Disneyland! It is pretty rainy here, but hopefully tomorrow won't be too bad. Definitely starting to look pregnant! Hoping everyone is doing well! Hopefully next week I will will spend some hours on the treadmill desk and maybe hit the gym for a day or two.

becs3578

Aliem.... I'm so sorry you aren't feeling well. You take care of you and the little peanut! That is the most important.


I was back and forth last week..... wasn't feeling well physically and mentally but back at it this week. Trying a new sleep schedule.... trying to get better sleep (no tv, iphone etc) and that hard for me. Last night was tough but hopefully each day will be better.

Attempted monkey bars for the first time in 30 years (couldn't do it then either). I got part of the way across because the ones at the gym are elevated in the center.... like American ninja warrior. I was shaking I was so nervous but glad I finally "ripped the bandaid off" and went for it. Gonna work on it every week.

Eating better Monday and Tuesday, but last weekend I was terrible. Definitely putting on muscle lately but not losing fat. Finally bit the bullet and made an appointment with dietician so get some help with what and how I should be eating. Meeting her next Wednesday. First time I have ever gone for Diet help so I am looking forward to it!

becs3578

Scale hasn't moved much in the last 2 months and part of that is my eating issues on the weekend, but I know I have put on muscle and I pulled out a lot of my spring clothes and most fit well. Next week meeting with nutritionist to get help fueling for training and at the same time leaning out.

Today started using a new app "30 day AB challenge). I know I need more work on my
Core so I'm excited to see what it will do.

Rest day, work day, and 10 mins of DAY one of the "30 day abs challenge app"! Crawfish boil tonight!