Lose 5lbs in August 2016 open group

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  • Bxqtie116
    Bxqtie116 Posts: 552 Member
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    Aug 1 SW: 184.4

    8/1: 184.4
    8/5: 183
    8/12: 184
    8/19: 181.8
    8/26: 181.2
  • Savyna
    Savyna Posts: 789 Member
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    SW: 199.1 (for this month, weighed in around 213 at the doctor's office in April).
    CW: 194
    GW: 194

    Weigh in dates: ( I do my weigh ins on Fridays)
    Start of the month(08/01 Monday): 199.1
    08/05 Fri: 196.7 (wasn't expecting such a drop. I had just reassessed my calories for weight loss since I had been maintaining at 200 for a couple or so weeks some time ago. Pleasantly surprised.)
    08/12 Fri: 196.9
    08/19 Fri: 195.1
    08/26 Fri: 194.0 (hit my goal, woot!)
    End of the month(08/31 Wednesday):

    Total weight lost:
  • typeitdaily
    typeitdaily Posts: 3,322 Member
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    SW:(Starting weight) 257.8
    CW:(Current weight) 229.3
    GW:(Goal weight for this month)223

    Weigh in dates:
    Start of the month(08/01 Monday): 229.3
    08/06 Sat: 227.1
    08/13 Sat: 225.5
    08/20 Sat: 223
    08/27 Sat: 220.5
    End of the month(08/31 Wednesday):

    Total weight lost:
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
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    1/8/16 - 202lbs
    6/8/16 - 199lbs
    13/8/16 - 198lbs
    20/8/16 - 195lbs
    27/8/16 - 194lbs

    Total Weight loss - 8lbs
  • manto2112
    manto2112 Posts: 51 Member
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    SW:(Starting weight) 83kg
    CW:(Current weight) 79kg


    Weigh in dates:
    08/06 Sat: 83kg
    08/13 Sat:--
    08/20 Sat:--
    08/27 Sat: 79 kg
    End of the month(08/31 Wednesday):

    Total weight lost:
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    SW:(Starting weight) -253
    CW:(Current weight) -244.4
    GW:(Goal weight for this month) 235

    Weigh in dates:
    Start of the month(08/01 Monday): 244.4
    08/06 Sat: 242.2
    08/13 Sat: 242.0
    08/20 Sat: 241.2
    08/27 Sat: 239.6
    End of the month(08/31 Wednesday):

    Total weight lost so far: 4.8lbs

    Im not gonna hit my goal, but 5lbs isn't bad :)
  • joans1976
    joans1976 Posts: 2,201 Member
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    SW:(Starting weight) 204 lbs
    CW:(Current weight) 170.0 lbs
    GW:(Goal weight for this month) 165.0 lb

    Weigh in dates:
    Start of the month(08/01 Monday): 170.0 lb
    08/06 Sat: 169.5
    08/13 Sat: 168.5
    08/20 Sat: 166.0
    08/27 Sat: 166.0

    Struggling over here! I'm within my calories but I was told no exercise by my physical therapist (back pain) and I'm grumpy, bloated and frustrated. Grrr.

    Everyone else is kickin' butt though and I'm happy to see it!
  • joans1976
    joans1976 Posts: 2,201 Member
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    @guinevere96
    Go you! 5 pounds is great! I think you're doing AWESOME and should be proud! Way to go!
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    joans1976 wrote: »
    @guinevere96
    Go you! 5 pounds is great! I think you're doing AWESOME and should be proud! Way to go!

    Awh thank you so much!!!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
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    SW:(Starting weight) 257.8
    CW:(Current weight) 229.3
    GW:(Goal weight for this month)223

    Weigh in dates:
    Start of the month(08/01 Monday): 229.3
    08/06 Sat: 227.1
    08/13 Sat: 225.5
    08/20 Sat: 223
    08/27 Sat: 220.5
    End of the month(08/31 Wednesday):

    Total weight lost: 8.8
  • lolo_bunny
    lolo_bunny Posts: 56 Member
    edited August 2016
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    SW: 146 lb
    CW: 141 lb
    GW (for August): 136 lb

    Weigh in dates:
    Start of the month(08/01 Monday): 141 lb
    08/06 Sat: 140 lb
    08/13 Sat: 139.2 lb
    08/20 Sat: 138.1 lb
    08/27 Sat: 137.3 lb
    End of the month(08/31 Wednesday):
    @joans1976 Sorry to hear that, but it's still something to celebrate that you did not see a gain and stuck with your calorie goal. Good job! @guinevere96 5 lbs is fantastic progress, nice one!
  • williams969
    williams969 Posts: 2,528 Member
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    SW: 161lb
    CW: 145.6lb as of 8/01
    GW (for August): 142.6lb

    Weigh in dates:
    Start of the month(08/01 Monday): 145.6lb
    08/06 Sat: 143.2lb (Whoosh!!)
    08/13 Sat: 143.2lb
    08/20 Sat: 142.0lb
    08/27 Sat: 143.2lb
    End of the month(08/31 Wednesday):

    Total weight lost: 2.4lb

    TOM/period time for me. But...I'm not frustrated. I looked at last month's TOM weight...146.2lb. I'm 3lbs less than last cycle, and that's a WIN!!!

    So, for those very sensitive to hormonal bloating and inflammation, keep that in mind.
  • jopalis
    jopalis Posts: 238 Member
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    07/23 SW 187
    08/01 CW: 183.5
    GW: 177

    08/06 Sat: 182
    08/13 Sat: 181
    08/20 Sat: 178.5
    08/27 Sat: 177
    End of the month(08/31 Wednesday):

    August weight lost:
    Total weight lost:
  • joans1976
    joans1976 Posts: 2,201 Member
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    @lolo_bunny preach it sister. I know it's the truth. The lack of exercise has got me grumpy.
    @williams969 way to stay positive! And it's the truth!
    @jopalis you hit your goal!
  • jopalis
    jopalis Posts: 238 Member
    edited August 2016
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    Thank you! ! ♡ I wasn't sure joining this group would make that much difference BUT it really does!
  • DEBOO7
    DEBOO7 Posts: 245 Member
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    SW:(Starting weight): 310.5 (95.5kg)
    CW:(Current weight): 134.5 (61kg)
    GW:(Goal weight for this month): 130.0 (59kg)

    Weigh in dates:
    Start of the month(08/01 Monday): 134.5 (61kg)
    08/06 Sat: No change
    08/13 Sat: 134.2 (60.9kg)
    08/24 Wed: 133.3 (60.5kg)
    08/27 Sat: 132.7 (60.2kg)
    End of the month(08/31 Wednesday):

    Total weight lost: 1lb 7oz (800 grams)

    Doing a Fat Fast and hoping that the weigh-in on Wednesday will have me under 60kg, which would be amazing! Haven't weighted that in 35 years!
  • jopalis
    jopalis Posts: 238 Member
    edited August 2016
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    joans1976 wrote: »
    @guinevere96
    Go you! 5 pounds is great! I think you're doing AWESOME and should be proud! Way to go!
    Joans....hang in there. To stay the same or just have small losses is a feat under the circumstances. Far better than gaining. Drink plenty of water and add a squeeze of lemon for the bloating. Maybe some fiber as well but be sure to drink plenty. Maybe ask p.t. or a doc if you can just do a little walking. For me being a little active makes me feel better than just sitting. The p.t. I was seeing ended up causing me an additional injury. But that's just me. Hang in there.... Eat more things with less calories when can't be active. Plenty veggies... Hugs!
  • joans1976
    joans1976 Posts: 2,201 Member
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    @jopalis thank you for your kind words! I swam today-I can't sit still any longer. Just light laps but I did feel it. I've been released from PT, it didn't help. I'm on to a pain specialist in 2 days, then an MRI in 4 days. I am a water FIEND. People make fun of me because of my water bottle! I didn't think about the lemon though! I'm within my calories every day. Lack of exercise made everything slow down. I'm going to BEG the dr on Wednesday for safe exercises. I lost 40 pounds to help with my back pain, not hinder it!
    Thank you! ❤️
  • jopalis
    jopalis Posts: 238 Member
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    hang in there joans 1976. My husband had back surgery for L4 and another one. If you need the surgery, don't wait. You can get some permanent nerve damage. Swimming is great. Or maybe one of those water classes. Just don't overdue. It's not worth it. You are doing great!
  • jopalis
    jopalis Posts: 238 Member
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    Forest91 wrote: »
    This is a continuation of a group that has run for many months. Feel free to join in at any time!

    Here's what you do:
    Post your weekly weight, your successes and struggles and give support to the person above you!

    SW:(Starting weight)
    CW:(Current weight)
    GW:(Goal weight for this month)

    Weigh in dates:
    Start of the month(08/01 Monday):
    08/06 Sat:
    08/13 Sat:
    08/20 Sat:
    08/27 Sat:
    End of the month(08/31 Wednesday):

    Total weight lost:

    Please give encouragement to others.

    NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.

    To make things easier let's keep the same weigh-in days from last month what was a Saturday but if you want to do it on another that is fine.
    Will September be a new thread or continuation of this one? Thank you!

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