We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Major I don't care day

124»

Replies

  • leejoyce31
    leejoyce31 Posts: 794 Member
    It's been almost 4 weeks since my last I don't care day. Maybe I'm due for one soon. LOL :)
  • NancyYale
    NancyYale Posts: 171 Member
    I do, but try never to have more than one at a time. If they start to turn into 2 or 3 day stretches, that's when the danger starts for me.

    I often have my lowest Weigh-Ins during the week after a "eat everything" day, as long as I get right back on track. Odd how that works,
  • leejoyce31
    leejoyce31 Posts: 794 Member
    NancyYale wrote: »
    I do, but try never to have more than one at a time. If they start to turn into 2 or 3 day stretches, that's when the danger starts for me.

    I often have my lowest Weigh-Ins during the week after a "eat everything" day, as long as I get right back on track. Odd how that works,

    It takes me 10 days to get back to normal weight. My I don't care days are only one day. Then back to normal or eating at a small deficit.
  • NancyYale
    NancyYale Posts: 171 Member
    leejoyce31 wrote: »
    NancyYale wrote: »
    I do, but try never to have more than one at a time. If they start to turn into 2 or 3 day stretches, that's when the danger starts for me.

    I often have my lowest Weigh-Ins during the week after a "eat everything" day, as long as I get right back on track. Odd how that works,

    It takes me 10 days to get back to normal weight. My I don't care days are only one day. Then back to normal or eating at a small deficit.
    leejoyce31 wrote: »
    NancyYale wrote: »
    I do, but try never to have more than one at a time. If they start to turn into 2 or 3 day stretches, that's when the danger starts for me.

    I often have my lowest Weigh-Ins during the week after a "eat everything" day, as long as I get right back on track. Odd how that works,

    It takes me 10 days to get back to normal weight. My I don't care days are only one day. Then back to normal or eating at a small deficit.

    That's why this is all so tough. It's so different for everyone. But you can't fail if you keep on going.

  • srecupid
    srecupid Posts: 660 Member
    I just had 2 almond Joy cookies because they were free and are going to be thrown out in morning and justified it because I have been in my feet last 5 hours at work and am counting on sedentary. I just hope stuff like this doesn't start sneakin up on me.
  • leejoyce31
    leejoyce31 Posts: 794 Member
    srecupid wrote: »
    I just had 2 almond Joy cookies because they were free and are going to be thrown out in morning and justified it because I have been in my feet last 5 hours at work and am counting on sedentary. I just hope stuff like this doesn't start sneakin up on me.

    Have you noticed a weight creep on the scale? You work around food. That would be hard for me.
This discussion has been closed.

Categories