30 Day Squat Challenge - Starting Aug 15th

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  • taquishat
    taquishat Posts: 42 Member
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    Week 4
    Day 22: 55 squats=DONE
    Day 23: 60 squats=DONE
    Day 24: 65 squats=DONE
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
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    Day 24 ✅
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    @taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - :(
    day 4: 40 squats - done
    day 5: 45 squats -done
    day 6: 50 squats -
    day 7: 55 squats -
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
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    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • radial
    radial Posts: 11 Member
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    Week 1 is done. Did okay, except for day 6. But I walked 11.5 miles that day, some of it in the middle of a rain storm, so it's not like I coasted :smile: Ready for week 2.

    Day 01 - 25 ✅
    Day 02 - 30 ✅
    Day 03 - 35 ✅
    Day 04 - 40 ✅
    Day 05 - 45 ✅
    Day 06 - 50 x
    Day 07 - 55 ✅


  • mruiz22
    mruiz22 Posts: 84 Member
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    Day 25✅
  • mruiz22
    mruiz22 Posts: 84 Member
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    DebbieNeedham1 wrote: »
    @taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x

    Debbie- I am a runner and I can definitely tell that my legs/core have gotten stronger for sure. I am currently training for marathon #6 and it has made a big difference on hill/speed workouts. Hang in there and you will get the results as long as you stay consistent with your challenge.
  • alteredlover
    alteredlover Posts: 8 Member
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    day 1: 25 squats - done (9/3)
    day 2: 30 squats - done (9/4)
    day 3: 35 squats - done (9/5)
    day 4: 40 squats - done (9/6)
    day 5: 45 squats - done (9/7)
    day 6: 50 squats - done (9/8)
    day 7: 55 squats -
  • GrandmaJackie
    GrandmaJackie Posts: 36,375 Member
    edited September 2016
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    77yuqo4o7g2t.jpeg

    I'm going to start this tomorrow!
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
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    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats= ✅
    Day 27: 80 squats=
    Day 28: 85 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    GrandmaJackie wrote: »
    77yuqo4o7g2t.jpeg

    I'm going to start this tomorrow!

    Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

    Any of those who have started this squat challenge late fancy joining me in Oct for these????
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - :(
    day 4: 40 squats - done
    day 5: 45 squats -done
    day 6: 50 squats - done
    day 7: 55 squats -
  • mruiz22
    mruiz22 Posts: 84 Member
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    Day 26✅
  • mruiz22
    mruiz22 Posts: 84 Member
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    mah169 wrote: »
    mruiz22 wrote: »
    Day 21 ✅...

    So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go

    Well done to you (and all others)... can I ask what benefits you have seen over your 3 weeks? If you don't mind sharing. Is this focusing on core strength? flatting tummy?

    I usually just walk a lot rather than do any focused exercise so really should try something like this.

    I am a runner and currently training for marathon #6. My legs and core have gotten stronger and see the results when I do hill/speed training. Plus I just love squats :smile:
  • alteredlover
    alteredlover Posts: 8 Member
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    Week one, complete!

    day 1: 25 squats - done (9/3)
    day 2: 30 squats - done (9/4)
    day 3: 35 squats - done (9/5)
    day 4: 40 squats - done (9/6)
    day 5: 45 squats - done (9/7)
    day 6: 50 squats - done (9/8)
    day 7: 55 squats - done (9/9)
  • sabreena86
    sabreena86 Posts: 132 Member
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    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats - done
    day 5: 45 squats - done
    day 6: 50 squats - done
    day 7: 55 squats - done
    i complete the first week..happy with that
  • sabreena86
    sabreena86 Posts: 132 Member
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    DebbieNeedham1 wrote: »
    GrandmaJackie wrote: »
    77yuqo4o7g2t.jpeg

    I'm going to start this tomorrow!

    Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

    Any of those who have started this squat challenge late fancy joining me in Oct for these????

    i would like to join you in October , today is my 8th day in squat challenge , so it is better for me to have company in my next challenge
  • sabreena86
    sabreena86 Posts: 132 Member
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    Week 2
    Day 08: 35 squats=Done
    Day 09: 40 squats=
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    @sabreena86 - that's great!! I will set up a challenge group nearer the time!! I agree - company is a big help and motivator - after 1 week of doing both challanges I am already starting to feel stronger and seeing my body start to change!!

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