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  • Timshel_
    Timshel_ Posts: 22,841 Member
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    littlemissbgiff wrote: »
    I find it a lot easier to give up control when the submission is reciprocated. It's just one finger.

    <3
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    km8907 wrote: »
    Good segue from the butt stuff.

    Let's mix the two...

    elf.jpg


  • km8907
    km8907 Posts: 3,861 Member
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    Anyone ever try IIFYM? Seems intense.
  • Motorsheen
    Motorsheen Posts: 20,497 Member
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    km8907 wrote: »
    Anyone ever try IIFYM? Seems intense.

    I'm afraid to even Google what that is...
  • km8907
    km8907 Posts: 3,861 Member
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    Motorsheen wrote: »
    km8907 wrote: »
    Anyone ever try IIFYM? Seems intense.

    I'm afraid to even Google what that is...

    If it fits your macros
  • km8907
    km8907 Posts: 3,861 Member
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    littlemissbgiff wrote: »
    km8907 wrote: »
    Anyone ever try IIFYM? Seems intense.

    Seems like an awful lot of work

    It does. Plus it suggested 218 grams of protein and 2,100 calories, seems like a ton for me.
  • km8907
    km8907 Posts: 3,861 Member
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    This is why I need a personal chef -_-
  • Motorsheen
    Motorsheen Posts: 20,497 Member
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    km8907 wrote: »
    This is why I need a personal chef -_-

    Likewise.

    Macros?

    Yeah, I'm not training for the Olympics or joining the Marines....

    No worries there.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    km8907 wrote: »
    littlemissbgiff wrote: »
    km8907 wrote: »
    Anyone ever try IIFYM? Seems intense.

    Seems like an awful lot of work

    It does. Plus it suggested 218 grams of protein and 2,100 calories, seems like a ton for me.

    That's a lot of protein. Like you're gonna get tired of eating a lot.
  • Motorsheen
    Motorsheen Posts: 20,497 Member
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    NorthCascades wrote: »
    km8907 wrote: »
    littlemissbgiff wrote: »
    km8907 wrote: »
    Anyone ever try IIFYM? Seems intense.

    Seems like an awful lot of work

    It does. Plus it suggested 218 grams of protein and 2,100 calories, seems like a ton for me.

    That's a lot of protein. Like you're gonna get tired of eating a lot.

    Yeah, that is too much protein (imho )

    Protein should be calculated on lean body weight

    .... the operative word here is: lean (not total; that is very different )
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    edited December 2016
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    I am the only 1 that I know offline, that's seriously (as in: no scams) attempting to; rid themselves of excess weight & it sucks lol! It'd be great, if I had; six offline friends & each of us, once a week'd be responsible; for making a meal to share & to also exercise with, in my home; since I have my own gym!
  • km8907
    km8907 Posts: 3,861 Member
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    Yeah I'm not looking to be the next Schwarzenegger.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    @km8907

    I don't know if you log your food or not. I don't. If you don't, now is a good time to start for a few days, though.

    You're probably getting enough protein.
  • km8907
    km8907 Posts: 3,861 Member
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    NorthCascades wrote: »
    @km8907

    I don't know if you log your food or not. I don't. If you don't, now is a good time to start for a few days, though.

    You're probably getting enough protein.

    It's difficult for me to log. A lot of what I eat is cooked at home, so I'd have to enter all the ingredients in and guess the serving sizes. I think I'd care more about macros if I was already at goal and trying to tone. I think I'll just stick with calories for now.
  • beagletracks
    beagletracks Posts: 6,035 Member
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    jo0zfkg26jzj.jpg

    Tuesday afternoon beagle snores
  • angelxsss
    angelxsss Posts: 2,402 Member
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    I've read and researched a lot about IIFYM but it's still baffling to me. Also, I tried to eat the "recommended" amount of all 3 macros for, like, a week, and I never could figure out a good balance
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