SHRINKAGE - 30 week challenge! 60lbs!! INTENSE!

124

Replies

  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    JZygmunt72 wrote: »
    SW: 211
    CW: 205.4
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25:
    Week 26 feb 1:
    Week 25 feb 8:
    Week 24 feb 15:
    Week 23 feb 22:
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:

    this is going downhill..
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    I'm going to make a "generous pint" of gelatin and keep it somewhere so I can feel better about smaller amounts of weight! I don't know about you, but I like taking up less space!

    "According to Density - The Physics Hypertextbook both body fat and olive oil have a density of .918 g/cm3. So a pound, 453.592 g, occupies 494.1 cm3, or a cube about 7.9 cm (3.11 inches) on a side. Similar to a generously full pint glass."
  • Cifucanguess
    Cifucanguess Posts: 175 Member
    I know I'm like 10 weeks late, but would like to start any way!!

    Jan. 2, 2017 Week 20: 239.6
    Week 19: 237
    Week 18: 238.6 (TOM)
    Week 17: 239.6
    Week 16:
    Feb. 7, 2017 Week 15:
    Week 14:
    Week 13:
    Week 12:
    March , 2017 Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    JZygmunt72 wrote: »
    JZygmunt72 wrote: »
    SW: 211
    CW: 205.4
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1:
    Week 25 feb 8:
    Week 24 feb 15:
    Week 23 feb 22:
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:

    slowly getting better
  • siraphine
    siraphine Posts: 185 Member
    Week 30: 256
    Week 29: 254.2
    Week 28: 250.4
    Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
    Week 26: 247.4
    Week 25: 244.8
    Week 24: 243.4 (ToM -- lowest this week was 243 even)
    Week 23: 239.6
    Week 22: 239.2 (Plateauing :< )
    Week 21: 238.6 (STILL PLATEUING...)
    Week 20: 237.2
    Week 19: 235.2 (There we go! Now we're moving again.)
    Week 18: 234.4
    Week 17: 232.4
    Week 16: 231.8
    Week 15:
    Week 14:
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    I hope next week better reflects y efforts.

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15:
    Week 14:
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

  • Cifucanguess
    Cifucanguess Posts: 175 Member
    Jan. 2, 2017 Week 20: 239.6
    Week 19: 237
    Week 18: 238.6 (TOM)
    Week 17: 239.6
    Week 16: 240.4
    Feb. 7, 2017 Week 15:
    Week 14:
    Week 13:
    Week 12:
    March , 2017 Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    JZygmunt72 wrote: »
    JZygmunt72 wrote: »
    JZygmunt72 wrote: »
    SW: 211
    CW: 205.4
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8:
    Week 24 feb 15:
    Week 23 feb 22:
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:

    well that jump is nice, Im not expecting that though, more of a slow descent is what im expecting for next week
  • vanpilly
    vanpilly Posts: 10 Member
    edited February 2017
    SW: 280
    CW: 276.5
    GW: 200

    Week 17: 279
    Week 16: 278
    Week 15: 276.5
    Week 14:
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    Ugh! I guess this is that "plateau" situation. Time to shake it up, there might be tears. I know how this works, I know how to work it, it's time to put my head down and get down to business!

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14:
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:



  • Cifucanguess
    Cifucanguess Posts: 175 Member
    Jan. 2, 2017 Week 20: 239.6
    Week 19: 237
    Week 18: 238.6 (TOM)
    Week 17: 239.6
    Week 16: 240.4
    Feb. 7, 2017 Week 15:
    Week 14: 238.8
    Week 13:
    Week 12:
    March , 2017 Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    SW: 211
    CW: 205.4 (for challenge)
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8: 200.2
    Week 24 feb 15:
    Week 23 feb 22:
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:

    I am on vacation, wish me luck

  • EspressoLvr
    EspressoLvr Posts: 100 Member
    edited February 2017
    I haven't been logging anything because I don't have a phone and can't access the app. The website is clumsy and slow, and I can only access it at home.

    Regardless, I had a crappy week because of poor meal prep and planning, and I had too much access to chocolate. I need to do better prep and meal planning. It's unpredictable when I'm going to cook during the week, so it's better I have meals ready to heat up.

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14: 322
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
  • trish916
    trish916 Posts: 21 Member
    I have had the flu for more than a week now. Not been able to work out, so I'm pretty sure my weightloss is due to loss of muscle. :( I am hoping to feel back to normal soon so I can get back on track. Still doino great with wayyyyy less sugar. Only had 1 or 2 cheater snacks in the last 3 weeks. :)

    SW 217 CW 209.4 GW 165
    Week 30: n/a
    Week 29: n/a
    Week 28: n/a
    Week 27: 217
    Week 26:
    Week 25:
    Week 24: 213
    Week 23:
    Week 22:
    Week 21:
    Week 20:
    Week 19: 215
    Week 18:
    Week 17:
    Week 16:
    Week 15:
    Week 14: 209.4
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT
  • Cifucanguess
    Cifucanguess Posts: 175 Member
    Jan. 2, 2017 Week 20: 239.6
    Week 19: 237
    Week 18: 238.6 (TOM)
    Week 17: 239.6
    Week 16: 240.4
    Feb. 7, 2017 Week 15: 238.8
    Week 14: 235.4
    Week 13:
    Week 12:
    March 7, 2017 Week 11:
    Week 10:
    Week 9:
    Week 8:
    April 4, 2017 Week 7:
    Week 6:
    Week 5:
    Week 4:
    May 2, 2017 Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • vanpilly
    vanpilly Posts: 10 Member
    SW: 280
    CW: 273
    GW: 200

    Week 17: 279
    Week 16: 278
    Week 15: 276.5
    Week 14: 273
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    JZygmunt72 wrote: »
    SW: 211
    CW: 205.4 (for challenge)
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8: 200.2
    Week 24 feb 15: 202.4
    Week 23 feb 22:
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:


    gained.....

  • trish916
    trish916 Posts: 21 Member
    I'll take the loss, even if it's miniscule.

    SW 217 CW 208.8 GW 165
    Week 30: n/a
    Week 29: n/a
    Week 28: n/a
    Week 27: 217
    Week 26:
    Week 25:
    Week 24: 213
    Week 23:
    Week 22:
    Week 21:
    Week 20:
    Week 19: 215
    Week 18:
    Week 17:
    Week 16:
    Week 15:
    Week 14: 209.4
    Week 13: 208.8
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    I had dinners prepped all week, and lunches too, and the results were much better. Also less candy.
    I'm disheartened that I got sidetracked for so long. But I feel back on track now with meal prep being a priority.

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14: 322
    Week 13: 318
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

  • turntechBiologist
    turntechBiologist Posts: 374 Member
    Jumping in on this late, but I just started getting back on track this year. So fill in my losses for the weeks. I also weigh in on Friday's too :smile:

    SW: 367.2 (1/13/17)
    CW: 354.2
    GW: Somewhere comfortable between 200-150. Not 100% sure.

    Week 30: 363 (1/20)
    Week 29: 360 (1/27)
    Week 28: 358.8 (2/3) (TOM)
    Week 27: 356.6 (2/10)
    Week 26: 354.2 (2/17)
    Week 25:
    Week 24:
    Week 23:
    Week 22:
    Week 21:
    Week 20:
    Week 19:
    Week 18:
    Week 17:
    Week 16:
    Week 15:
    Week 14:
    Week 13:
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • siraphine
    siraphine Posts: 185 Member
    Week 30: 256
    Week 29: 254.2
    Week 28: 250.4
    Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
    Week 26: 247.4
    Week 25: 244.8
    Week 24: 243.4 (ToM -- lowest this week was 243 even)
    Week 23: 239.6
    Week 22: 239.2 (Plateauing :< )
    Week 21: 238.6 (STILL PLATEUING...)
    Week 20: 237.2
    Week 19: 235.2 (There we go! Now we're moving again.)
    Week 18: 234.4
    Week 17: 232.4
    Week 16: 231.8
    Week 15:
    Week 14:
    Week 13: 226 Sorry! Been a little busy and couldn't update but I've been hard at work.
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:
  • vanpilly
    vanpilly Posts: 10 Member
    edited February 2017
    SW: 280
    CW: 271
    GW: 200

    Week 17: 279
    Week 16: 278
    Week 15: 276.5
    Week 14: 273
    Week 13: 271
    Week 12:
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

    I always try to post on Fridays but it seems to never happen until the weekend or even after that. Haha.
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    So prepping meals and eating less candy works! haha! I'm sure it was the meal prep.

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14: 322
    Week 13: 318
    Week 12: 311
    Week 11:
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    SW: 211
    CW: 205.4 (for challenge)
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8: 200.2
    Week 24 feb 15: 202.4
    Week 23 feb 22: 203.4
    Week 22 mar 1:
    Week 21 mar 8:
    Week 20 mar 15:
    Week 19 mar 22:
    Week 18 mar 29:
    Week 17 apr 5:
    Week 16 apr 12:
    Week 15 apr 19:
    Week 14 apr 26:
    Week 13 may 3:
    Week 12 may 10:
    Week 11 may 17:
    Week 10 may 24:
    Week 9 may 31:
    Week 8 june 7:
    Week 7 june 14:
    Week 6 june 21:
    Week 5 june 28:
    Week 4 july 5:
    Week 3 july 12:
    Week 2 july 19:
    Week 1 july 27:
    END RESULT july 31:

    well i went up, but my weigh in tomorrow will hopefully show ive lost
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    When meal prep works so well, why do I neglect it sometimes?! Ugh.

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14: 322
    Week 13: 318
    Week 12: 311
    Week 11: 314
    Week 10:
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    edited March 2017
    SW: 211
    CW: 205.4 (for challenge)
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8: 200.2
    Week 24 feb 15: 202.4
    Week 23 feb 22: 203.4
    Week 22 mar 1: 201.6
    Week 21 mar 10:
    Week 20 mar 17:
    Week 19 mar 24:
    Week 18 mar 31:
    Week 17 apr 7:
    Week 16 apr 14:
    Week 15 apr 21:
    Week 14 apr 28:
    Week 13 may 5:
    Week 12 may 12:
    Week 11 may 19:
    Week 10 may 26:
    Week 9 june 2:
    Week 8 june 9:
    Week 7 june 16:
    Week 6 june 23:
    Week 5 june 30:
    Week 4 july 7:
    Week 3 july 14:
    Week 2 july 21:
    Week 1 july 28:
    END RESULT july 31:

    well i went up, but my weigh in tomorrow will hopefully show ive lost


  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    SW: 211
    CW: 205.4 (for challenge)
    GW: 150

    Week 30 Jan 4: 205.4
    Week 29 jan 11: 209.2
    Week 28 jan 18: 209.6
    Week 27 jan 25: 207.4
    Week 26 feb 1: 202.8
    Week 25 feb 8: 200.2
    Week 24 feb 15: 202.4
    Week 23 feb 22: 203.4
    Week 22 mar 1: 201.6
    Week 21 mar 10: 197.2
    Week 20 mar 17: 197
    Week 19 mar 24:
    Week 18 mar 31:
    Week 17 apr 7:
    Week 16 apr 14:
    Week 15 apr 21:
    Week 14 apr 28:
    Week 13 may 5:
    Week 12 may 12:
    Week 11 may 19:
    Week 10 may 26:
    Week 9 june 2:
    Week 8 june 9:
    Week 7 june 16:
    Week 6 june 23:
    Week 5 june 30:
    Week 4 july 7:
    Week 3 july 14:
    Week 2 july 21:
    Week 1 july 28:
    END RESULT july 31:

  • trish916
    trish916 Posts: 21 Member
    Yay!


    SW 217 CW 205.6 GW 165
    Week 30: n/a
    Week 29: n/a
    Week 28: n/a
    Week 27: 217
    Week 26:
    Week 25:
    Week 24: 213
    Week 23:
    Week 22:
    Week 21:
    Week 20:
    Week 19: 215
    Week 18:
    Week 17:
    Week 16:
    Week 15:
    Week 14: 209.4
    Week 13:208.8
    Week 12:
    Week 11:
    Week 10: 205.6
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT
  • EspressoLvr
    EspressoLvr Posts: 100 Member
    Working on Meal Prep again!

    SW 343
    Week 30: 340
    Week 29: 338
    Week 28: 330
    Week 27: 329
    Week 26: 326
    Week 25: 329
    Week 24: 327
    Week 23: 322
    Week 22: 322
    Week 21: 318
    Week 20: 317
    Week 19: 314
    Week 18: 323
    Week 17: 320
    Week 16: 318
    Week 15: 320
    Week 14: 322
    Week 13: 318
    Week 12: 311
    Week 11: 314
    Week 10: 314
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:

  • mehlerscasada
    mehlerscasada Posts: 35 Member
    Wow, I'm starting this really late! Hahaha, I have 16 weeks until my birthday, and I'm trying to lose ten kilos before then. (about 20 pounds) Any group with enthusiasm and motivation is for me, so I'm just going to hop on the wagon with nine weeks to go!

    SW: 84 Kg (185) CW 78 Kg (171.9) GW 68 Kg (149)
    Week 30-10: n/a
    Week 9:
    Week 8:
    Week 7:
    Week 6:
    Week 5:
    Week 4:
    Week 3:
    Week 2:
    Week 1:
    END RESULT:

Categories