whats every1 have for breakfast

she_lived_wholly_forevermore

I tried something new recently and am absolutely in love:
http://www.nomingthrulife.com/seedy-peanut-butter-toast/

mandy462

Trader Joe's Pumpkin Instant Oatmeal (addicted!) with 6 tsp regular instant oatmeal, coffee with 1/4 cu half and half & 1 tsp flavored Coffeemate. Approx 300 cal. And 16 oz water. (Ugh. Had to force.)

Recently back to journalling. Can ya tell?

HayItsRenee

Vegetarian minestrone soup (110) and then low sugar oatmeal as an early lunch.

ds41980

yogurt, honey nut cheerios, cranberry nut and seed mix and juice

IsisRosa

2 cups of coffee w/ sugar and cream, grapes, almonds and a mini cheese wheel

MelanieCN77

Today was a slice of Ezekiel toast, a quarter of an avocado mashed on and scrambled egg on top. Lately I've also done steel cut oats in my pressure cooker. Fruit and cottage cheese is most common. Most of the time I skip and go straight to lunch though.

JustMissTracy

I've been on a Chex cereal kick, especially the chocolate one..lol...I love how it amps my iron numbers up compared to days I have anything else.

DisruptedMatrix

Queenmunchy wrote: »

2 eggs from a chicken farm we visited, fried in 2g kerrygold. 1/2 dark roast, 1/2 decaf 16oz coffee.

kerrygold grass fed irish butter! That was a revelation to me, the first time i tried it. sooooooo mmmmm.

izzie218

I absolutely love sprinkling granola, trail mix, honey, and berries on top of plain non fat Greek yogurt. Easy to make, high in protein, and delicious!

AngryViking1970

I had steel cut oats with PB sprinkled with cinnamon sugar. And then I was still hungry so I followed that up with a hard boiled egg mashed with mustard, 4 saltines, a string cheese and a Lindt truffle. I may not eat again until dinner. lol

KAS0917

Today was plain oatmeal with peanut butter and slivered almonds, and 3 egg whites (separately - not in my oatmeal, haha) Hotel life. Breakfast options were good - gym is terrible. Not even 1 dumbbell!

Archer2017

I pretty much eat the same thing for breakfast.

3 eggs, a kiwi and a handful of grapes, (or some assortment of fruit) with delicious coffee a little later.

AmandaLynn91316

2 hardboiled eggs!

watts6151

Either 60g oats and 25g whey or
2 eggs 100ml egg whites

stealthq

Lately, just a latte that I make at home. No sweeteners - I've got a Nespresso that makes a smooth enough espresso that I don't need any.

It's been oddly satisfying.

vnb_208

2 slices of whole wheat toast, 1 medium banana, and 2tbs of pb

ridiculous59

A homemade latte with almond milk and some kind of tea (usually earl grey or pumpkin Chai). And greek yoghurt with a cup of fruit, stevia, and 1/4 cup homemade granola. Sometimes i'll have a smoothie instead with chocolate almond milk, fruit and greek yoghurt.

ardysedwardsmcgrath

theres soo very good ideas thanks!! sometimes we all run into a dead end like what to have that'll get me a good jump start! i feel brkfst is the number1 start meal of the day.. today i was flying home from vacation&its hard for me to eat when i fly.. im jus way to nervous. weigh in tomorrow soo i hope a good weigh in.. & its also grocery day too.. now ive got some great ideas i can get some of u alls foods sweets!

Michael190lbs

16 ounce Ribeye, 2 slices brown berry 17 grain bread 1.5 ounces Blue cheese and horsey sauce



ounce Ribeye, 2 slices brown berry 17 grain bread 1.5 ounces Blue cheese and horsey sauce

KECrawford71

Coffee, water, and eggs

melaniedscott

My brekkie is typically either a fried egg (cooking spray on an egg pan) and a slice of cheese (no specific kind...cheddar, provolone, cojack, pepperjack, edam havarti, etc) on a slice of whole wheat toast or oatmeal (1/3 cup rolled, 1 Tbs oat bran, 2 Tbs flax seed meal, 1 1/2 Tbs sliced almonds, 1-2 Tbs dried friut, 1cup water, 1/2 cup soy or almond milk).

In the weekend, sometimes pancakes or waffles...or scrambled eggs and corned beef hash (very evil...if you've not eaten it, don't...so evil, must seriously kick kitten to burn it off).

xlgman

Banana
greek yogurt with fruit on the bottom mixed with a 1/2 cup of 2% cottage cheese
1-1/2 cups of cheerios and 1/2 cup 2% milk.

Sometimes I skip the cereal and have a couple eggs on whole wheat toast.

KetoKris

Every morning light and fit Greek yogurt and 1/2 tbs chia seeds. Coffee w/ creamer

sardelsa

Typically toast with peanut butter and jam and some coffee. Sometimes with scrambled eggs

Or else pancakes or waffles with cookie butter, fruit and syrup

jfree49

Same thing every day - two slices of thick toast with low fat cream cheese and sliced ham. Takes no time to prepare, is portable and only 300 calories.

nwshutterbug

Every day for years, I have had 2 oz of multigrain seed bread with 1 tbs of sunflower seed butter and 16 oz of coffee with 1 tbs of 1/2 & 1/2.

bbell1985

Coffee and another coffee

kcflyer1957

I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to make my biggest meals breakfast and lunch and have a light dinner, so I make my breakfast bigger.

dragon_girl26

This morning I had two servings of pumpkin spice cheerios with banana slices and almond milk.
And coffee. Always coffee.

ardysedwardsmcgrath

chia seeds? ive never had... i must try! hmmmm bout the oatmeal! i d always herd good for u & chlorestol interesting bout having the protein for breakfst! thanks for info.. back to work to morrow soo wood like to have some kind of good start back&for a monday.. lol.. boil some eggs maybe&have some egg whites with bacon?