whats every1 have for breakfast

WhimsyWayward

eggs on toast

Hope228

dragon_girl26 wrote: »

This morning I had two servings of pumpkin spice cheerios with banana slices and almond milk.
And coffee. Always coffee.

I LOVE the Pumpkin Spice Cheerios. I just ordered some more online. (stores are out of it)

leanjogreen18

I just discovered bagel thins and whipped cream cheese or I toast the bagels and add eggs.

MelanieCN77

I made a cup of steel cut oats today with some apple and butternut squash, came out to four single cup portions. Will have that the next few days.

onecatleadstoanother

kcflyer1957 wrote: »

I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to make my biggest meals breakfast and lunch and have a light dinner, so I make my breakfast bigger.

Really? I didn't realize it worked like that

MarkR_2013

Bowl of cheerios or bowl of plain oatmeal, coffee, teaspoon of honey, coffee, milk, coffee, and juice (sometimes). Oh, did I mention coffee? After my kids were born, I think Juan Valdez renamed his mule after me.

atjays

This week has typically been a fiber one protein bar and a 100 calorie, 20g protein shake. I'm not much of a morning person and on the go for class early most days so it works perfectly for my situation. On off days where I'm not rushed I'll make coffee, eggs and usually throw in sausage or some sort of meat for added protein.

avskk

I usually do Greek yogurt or cottage cheese with berries; light English muffins with soft cheese or avocado, turkey bacon, and an egg; or some combination of eggs/turkey bacon/yogurt/fruit/etc. I tend to skip breakfast or eat a very small one because I prefer to have the bulk of my calories in the evening.

lucys1225

Same thing everyday...Roasted vegetable and egg white casserole topped with kimchi, salsa chicken and salsa.

janejellyroll

onecatleadstoanother wrote: »

kcflyer1957 wrote: »

I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to make my biggest meals breakfast and lunch and have a light dinner, so I make my breakfast bigger.

Really? I didn't realize it worked like that

It doesn't.

JeromeBarry1

Today I had a burrito with 2 eggs, 65 g turkey, one jalapeno, 52 g onion, topped with salsa and cheddar, then a thick chocolate protein shake with kefir.

kelhea

everyday is different for me, today was a strawberry yogurt and a banana.

ardysedwardsmcgrath

ive not had the pumpkin spice cheerios yet.. i may have to try .. u say stores r out? i jus seen a add here for those..

ardysedwardsmcgrath

id been using Honey too for my sweetner.. than reg.sugar. Ive been out of Truvia. im gonna have to also get me protein shakes for a quick something. cuz sometimes in ams b4work im not hungry&need something quick to hold me over til break. i like the mention of cottage cheese with berries.. yum! its always nice to see what every1else is eating.. seems like i get in a rut.. usually either eggs&toast or a veggie/fruits smoothie., or oatmail.. i need to also get protein bars too.. &greek yogurt.

ardysedwardsmcgrath

i like to have something everyday different too i like the idea bout having butternut squash too.. tis the season for that yum... thanks every1for all the great ideas!

mumbles2013

2 cups of herbal tea
1 black coffee

ds41980

a whole grain waffle with 1 tsp maple syrup, 1tbsp of PB, 1 slice of turkey bacon. One banana and honest kids juice

avskk

An English muffin with garden vegetable cream cheese, side of strawberries, coffee with creamer.

ardysedwardsmcgrath

oooo that sounds good garden veggie cream cheese on english muffin!yum! im gonna have to get me some! thats all u drink in am is tea&coffee?aren't u starving by lunch time? ive herd though that teas suppress apppetites. thats always good too for me.. thanks every1

suzanzale

Herring in wine sauce (5 pieces = 85 calories and has 9 grams protein) with 1/2 cup 1 or 2% fat cottage cheese. Coffee black

aamberrr

During the week I have black coffee.
On weekends I have brunch with my hubby and it's usually eggs benedict (if we go out) or eggs, bacon, and toast (with ghee! ❤ ) if we stay home.

starfruit132

Coffee with 1/2 c vanilla soy microwave heated. One fried egg with slice gwaltney bacon and well-toasted wheat bread with 1/2 t butter. Or, wheat toast/english muffin with 1 T pb and apple slices laid on top. Yum!

diannethegeek

I make a big batch of these on the weekends with various meat & veg and heat a couple up every morning: http://www.iheartnaptime.net/mini-egg-frittatas/

Nami115

Egg white Omelette with spinach and tomatoes and no cheese! A huge cup of coffee with almond milk

avskk

This morning I had a honey-vanilla oatmeal packet with dried cranberries, a slice of fried ham, and coffee with creamer.

Gallowmere1984

This morning:
Lender's Onion Bagel
227g Fage 2% Greek Yogurt with 11g Jello Sugar-Free/Fat-Free chocolate pudding mix and 2 tbsp. Torani Chocolate Macadamia sugar-free syrup added.

Toast bagel, use as an edible utensil for the yogurt/pudding combination, win breakfast.

badnoodle

Special K protein cereal w/ cashew milk and raspberries, 1 egg sunny side up. Otherwise would have had a breakfast burrito with scrambled eggs, warm black bean salsa, and picante sauce in a low carb wrap.

Aud66

Oatmeal made with water, whey protein mixed in, topped with flaked almonds and squirt of honey

mdavis440

I'm pretty boring. I drink a smoothie every morning cause I'm not a bfast person. 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, 1 cup frozen berries, spinach or kale. It keeps me full and gives me energy for my morning workout. Plus it's low in calories so I can eat more for lunch

dwatkins23

Whole wheat toast, 1 Tb. coconut almond butter, 1 banana sliced, chia seeds sprinkled on top. Mmmmm good!