Clean Eating

ndj1979

tjkita wrote: »

Like they said above stick to a calorie deficient diet and exercise to lose the weight. Eat foods like chicken, beef ro chicken tacos, fish, egg whites with a real egg for taste, and limit high carb meals like pasta or mashed potato's to one meal a day. Also try chicken breast sandwiches and nonfat yogurt for snacks.

food type does not matter. Eat in a calorie deficit + exercise/strength training + macro/micro adherence = meet your fitness goals

snickerscharlie

natalie3t wrote: »

Well I try to eat as clean as I can. Buying minimal amounts of processed foods. No frozen, canned or packaged products. Try to buy whole foods and cook them from scratch yourself. This takes a lot more time but eliminates the chemicals and preservatives added in processed foods. I make more than I need and freeze small portions to reheat later. Like homemade soups, spagetti sauces, enchilada sauce, alfredo sauce, things like this.

Depending on the season, things like fruits and vegetables that are flash frozen right after harvest retain more of the nutrients than those shipped from halfway around the world to your Produce section.