Diet coke or pepsi?
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akindofmagick wrote: »Neither. Consider swearing off soda forever. Diet soda contributes to obesity - even the soda companies know it, which is why two of the biggies spent well over a billion US $$ this week to buy natural soda startups (both founded in 2009). I was a Diet Coke addict for 30+ years, 3-6 cans a day. It was my primary source of "water". Went cold turkey on 1 Jan 2015 and never looked back. And yes, I'm down 75#. Thanks, VSG (June 2015), and thanks, WATER. Real water. Not soda. Never soda, ever again. Unfortunately, I've just been diagnosed with osteopenia... probably due in large part to all that soda I drank.
I also gained a lot of weight while drinking diet soda. Then again, I lost a lot of weight while drinking diet soda. Hmm.... probably other factors make the difference.20 -
SusanMFindlay wrote: »akindofmagick wrote: »Went cold turkey on 1 Jan 2015 and never looked back. And yes, I'm down 75#.
Congratulations on your loss, but many people have no trouble losing weight while drinking diet soda. You must have changed something else at the same time because it's mathematically impossible to lose that kind of weight just by giving up diet soda.
I lost all my weight (over 40 pounds) while drinking diet soda daily.12 -
akindofmagick wrote: »Neither. Consider swearing off soda forever. Diet soda contributes to obesity - even the soda companies know it, which is why two of the biggies spent well over a billion US $$ this week to buy natural soda startups (both founded in 2009). I was a Diet Coke addict for 30+ years, 3-6 cans a day. It was my primary source of "water". Went cold turkey on 1 Jan 2015 and never looked back. And yes, I'm down 75#. Thanks, VSG (June 2015), and thanks, WATER. Real water. Not soda. Never soda, ever again. Unfortunately, I've just been diagnosed with osteopenia... probably due in large part to all that soda I drank.
The soda companies don't "know it." The soda companies know that some people believe it. So for the believers.....there's a natural soda too. If there's a market for it, they'll produce it. That's just good sales practice.15 -
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GottaBurnEmAll wrote: »
The only reason I didn't say Diet Dr Pepper is because it wasn't a choice. Plus I just finished drinking a Diet Pepsi at lunch.2 -
GottaBurnEmAll wrote: »
I'll admit... I have lately been drinking more than my share of Diet Dr. Pepper Cherry. Still, given the choice of Diet Coke or Diet Pepsi (and if those are the only choices), it is Diet Pepsi.2 -
midwesterner85 wrote: »Diet Pepsi tastes better than Diet Coke
Fun fact: Has anyone heard about New Coke (or do you remember it)? The origin of New Coke is that Pepsi was beating Coke in Coca-Cola's own taste tests and Coca-Cola was trying to figure out how to gain some of Pepsi's consumers. Coca-Cola also found in their taste tests that the flavor of Diet Coke tested better than Coke (but still worse than Pepsi).** So Coca-Cola decided to take advantage of the better flavor they owned, Diet Coke, and make a version containing calories to replace their current primary caloric drink, Coke. They did this and labeled the "new" beverage as New Coke. It failed fast in the U.S. because of culture, not taste, but I have heard there are parts of the world where you might be able to find it. Or, you could just drink Diet Coke and have the flavor without the calories.
**In case you did not know, Diet Coke does not have the same flavor of Coke. They are supposed to taste different... not sure why so many people keep thinking they are supposed to taste the same, but this seems to come up often: "Ugh, Diet Coke doesn't taste anything like Coke!"
Not quite. Pepsi wins the blind taste tests because it's sweeter so people tend to prefer the first few sips - and that's all the taste tests cover. When people drink the whole glass, the preference tends to switch to Coke (though obviously, there are people who always inherently prefer one over the other; I'm talking general populations here).
But marketing and culture can certainly contribute to a strong preference in either direction.2 -
akindofmagick wrote: »Neither. Consider swearing off soda forever. Diet soda contributes to obesity - even the soda companies know it, which is why two of the biggies spent well over a billion US $$ this week to buy natural soda startups (both founded in 2009). I was a Diet Coke addict for 30+ years, 3-6 cans a day. It was my primary source of "water". Went cold turkey on 1 Jan 2015 and never looked back. And yes, I'm down 75#. Thanks, VSG (June 2015), and thanks, WATER. Real water. Not soda. Never soda, ever again. Unfortunately, I've just been diagnosed with osteopenia... probably due in large part to all that soda I drank.
Eh, I'm down 94 pounds. All while drinking diet soda.
Your osteopenia may have come from your soda habit, but was probably more likely due to being sedentary like most people are these days.15 -
midwesterner85 wrote: »GottaBurnEmAll wrote: »
I'll admit... I have lately been drinking more than my share of Diet Dr. Pepper Cherry. Still, given the choice of Diet Coke or Diet Pepsi (and if those are the only choices), it is Diet Pepsi.
This is the incorrect answer.3 -
Diet Mtn. Dew is my preference. And yes, I drink one almost every day and then have either diet Squirt or a diet cherry 7UP at night. I drink a ton of water, too, but I haven't had any bad side effects and certainly not weight gain from diet pop / soda.
Sometimes I think it's more about what people habitually correlate with drinking pop. If you by habit like to have chips or a candy bar or whatever with your diet soda then weight gain is possible because those extra calories add up. I'm not saying this is true for everyone. But from experience several people I know will have certain snacks with their daily (or more often) diet soda.4 -
Pepsi Max or Coke Zero. Diet Coke is ok at a real stretch and with a side order of
Grumbling.1 -
I actually prefer diet root beer over Diet Pepsi and Diet Coke. Out of the first two choices though, Diet Coke wins. I used to love diet Diet Pepsi, but when they switched to sucralose, I couldn't drink it anymore. It was just nasty.0
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I actually prefer diet root beer over Diet Pepsi and Diet Coke. Out of the first two choices though, Diet Coke wins. I used to love diet Diet Pepsi, but when they switched to sucralose, I couldn't drink it anymore. It was just nasty.
Now that it's back to aspartame, would you switch back to Diet Pepsi (after the baby, of course)? I think it still tastes like old.0 -
Diet Mtn. Dew is my preference. And yes, I drink one almost every day and then have either diet Squirt or a diet cherry 7UP at night. I drink a ton of water, too, but I haven't had any bad side effects and certainly not weight gain from diet pop / soda.
Sometimes I think it's more about what people habitually correlate with drinking pop. If you by habit like to have chips or a candy bar or whatever with your diet soda then weight gain is possible because those extra calories add up. I'm not saying this is true for everyone. But from experience several people I know will have certain snacks with their daily (or more often) diet soda.
I completely agree. I also think that the correlation between obesity and diet soda consumption seen in epidemiological studies is due to a lot of people doing things exactly like this. Or ordering a diet soda and then feeling like they can go ahead and order an extra large french fry at the fast food place.
I tend to have a diet soda in the late afternoon as a tide-me-over when I want a little something-something, but I'm not really hungry. Other days, it might be a cup of herbal tea. Today it's a tea day. I'm drinking cinnamon-apple.3 -
Diet Coke. Cherry Coke Zero or Fresca is my favorite, but I can't stand Pepsi, diet or otherwise. Blegh.1
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I actually prefer diet root beer over Diet Pepsi and Diet Coke. Out of the first two choices though, Diet Coke wins. I used to love diet Diet Pepsi, but when they switched to sucralose, I couldn't drink it anymore. It was just nasty.
Now that it's back to aspartame, would you switch back to Diet Pepsi (after the baby, of course)? I think it still tastes like old.
Likely not for a long time. The bad memory of taste is still way to fresh in my mind.0 -
Diet Dr. Pepper. Can't stand any other flavor of diet pop in existence.0
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Pepsi maxakindofmagick wrote: »Neither. Consider swearing off soda forever. Diet soda contributes to obesity - even the soda companies know it, which is why two of the biggies spent well over a billion US $$ this week to buy natural soda startups (both founded in 2009). I was a Diet Coke addict for 30+ years, 3-6 cans a day. It was my primary source of "water". Went cold turkey on 1 Jan 2015 and never looked back. And yes, I'm down 75#. Thanks, VSG (June 2015), and thanks, WATER. Real water. Not soda. Never soda, ever again. Unfortunately, I've just been diagnosed with osteopenia... probably due in large part to all that soda I drank.
You did not lose weight from cutting out diet soda...you reduced your calories and created a deficit. Eliminating a 0 calorie product will not lead to weight loss unless other changes are made.
I am almost 100lbs down and drink Pepsi Max every single day. I also never blamed my obesity on food types/drinks. I simply ate too many calories.
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None. It is all bad for you. End of story.2
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