December 2016 Running Challenge
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I'm going to set my December goal at 75 miles. We'll see how it goes. Will definitely have to be more wary during nighttime runs (which the majority will be) so that I don't mistake a pothole for an asphalt patch again--that's how I rolled my ankle last night. Thought it was a patched pothole, turned out to be unpatched, and the outer edge of my foot landed on the lip, causing my foot to roll inward.
That ankle is feeling a little stiff today. However, the only visually obvious issue is a small bruise and swollen spot around the area of the cuboid bone. I'll take it easy for a few days and be sure to keep compression on it during activity. Should (hopefully) all be fine within a few days.2 -
@ddmom0811 [ I want to somehow help her... not sure how. [/quote]
If you figure it out, let me know.
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November had a lot of "disruptions". I am going with a conservative goal of 75 miles. Planning on a lot of Bodypump classes and some spin classes to go with. Good luck, all!
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girlinahat wrote: »started off the month well with a 3.7mile run.
Recently I've been running on the Dreadmill, but find it depressing, and it breaks up my run (run to gym, swipe in, find machine, set to pace etc) so this morning I decided to bite the bullet and go back to running outdoors.
at -5degrees C (23F) it was also a good chance to test out how many layers I needed. Pretty chilly to start and my thumbs hurt for a while, but technical t-shirt, salomon windproof and ronhill thin trail top with padded body section, plus long leggings did the trick. And hat. And gloves.
I don't like to be too hot when running, and need something I can tie round my waist which I nearly needed to do. all items were slightly damp when I got home suggesting I'd been sweating a bit.
Also this was a test of my nerve. The park I have to run through is very dark, and there is a halfway house on the way to it, plus the towpath along the river is pretty isolated. But I saw not a soul. one rabbit and a couple of birds. That either means I'll be fine on my own running there, or everyone else knows something I don't and keeps away.
I saw a guy heading towards the same route on my way back, he was in shorts and no headtorch. Each to their own....
looking forwarrd to repeating it - my ears were on high alert and every crunch of a leaf made me jumpy!
the weekend is going to be filled with wine and a hopeful walk as I am away with a group for a 'wine-tasting'. otherwise know as a booze-up.
One of my neighbors has a scarecrow in their front yard. It startles me every 4:30 am run. It is about my height and looks like a person standing there.
I only put one ear bud in and if I hear anything that isn't a car I jump. These dark morning runs are hard on nervous system!
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I made my goal of 30 miles for Nov about half way through the month and I had to push it to get it.
For Decemember ~ I'm going to shot for... big breath.... 50 miles! We'll see how it goes.
Dec 1 - 1.23 miles chilly run, flirting with 33 degrees this morning....3 -
Happy December
I plan to run 2 miles after work to keep the run streak going. I'll try out the Brooks Pure Flow 4 shoes that I've had since June but never worn. I'm enjoying the Launch 2 so far but trying not to run in the old shoes anymore so I need to get another new pair in rotation. It was a chilly 26 this morning but will be a sunny 54 for my afternoon quickie :-p
I actually set a non-running goal on Garmin Connect to get 6 hours strength training/pilates done this month. Maybe seeing that dial fill up will help me get it done since I've been slacking. Also my overall activity has been on the decline so I have set a goal of 13,000 fitbit steps per day/91,000 per week.
It was about 35F for my 2.2 mile run last night at 9pm. I threw on heavy sweatpants, a short sleeve shirt, a hoodie, gloves. I just wanted to get it done and I skipped my walking warm up and just started slowly. I steadily worked my pace up from 11:30 to 9:00 pace. I got ridiculously sweaty and as soon as I walked in the house I had to yank off all the sweaty sweats because I was suffocating in a 70 degree house. I didn't think I'd warm up that fast in 20 mins.2 -
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December goal: 100 miles
12/1: 3.25 miles
My Total/December: 3.25 miles
Mike's Total: 0 miles
I slept in a bit this morning and skipped my pre-run bike ride. Kicked off December with a 3.25 mile run with Fergus. Temps were in the 40s and it was a nice morning for running. For some reason Fergus wanted to stop and pee on just about every tree and bush we passed today. Considering we run through the woods, that's a lot of stopping. I managed to keep him moving though and again I ran the three miles faster than I have before. Of course, I think it might have just been the chill spurring me on.
@9voice9 An MFP Running Challenge Choir is an interesting idea! I'm not sure how well it would work, but it'd be fun to try!
Upcoming Races:
12/3 Snowball Run 5K, Kingwood TX
1/22 Choco Loco 10K, Houston, TX
So strange - looking at the Ticker on the TickerFactory website it is correct but looking at it here it is not updated. I might just ditch the ticker.
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Sticking with 100 miles again this year. Working on a different training schedule I found on Runners Connect. Weekly mileage is shorter but gradually builds up so I'm not burning myself out, and more interval/strength/speed training.2
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I'm in for 50 miles this month. Still keeping it low this month. Should be fun and it will keep me moving during the cold month. Still requesting any suggestions for cold weather pants if anyone has any.
Layer up? I know they sell those running baselayer pants, but I tend to just stick with compression or running pants. They usually keep me warm enough and I'm not sweating like crazy once my body warms up.
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I'm going to try for 50 miles again
01/12 3.12 miles
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I'm doing the runners world streak through new years so I will be running at least 30 (minimum one mile per day). However the goal is to do more than the minimum lol. I'm going for 55.4
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Crazy times for local lady runners.
http://whnt.com/2016/12/01/runners-warn-others-of-man-they-say-exposed-himself-during-their-morning-run/
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Heya all
Goal for December: 120k
12/1: 8k
Stay free of injuries!
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Ok. Since there are 5 Saturdays in December, I am in for 165. 0.8 done! LOL. Morning run with Stella. Looking for 5-6 more this evening, although, right now I am thinking that I might devote some of that time to yoga instead.3
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This is my first ever running challenge. Although I spin, swim and row....I'm new-ish to running and treadmills. How about 25 miles? Not too ambitious...right?11
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I will never complain about running 4 miles on the treadmill again.... (updated 3:14 pm) Jacob Puzey just broke the 50 mile treadmill world record 4:57:55.
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skippygirlsmom wrote: »Crazy times for local lady runners.
http://whnt.com/2016/12/01/runners-warn-others-of-man-they-say-exposed-himself-during-their-morning-run/
I need my husband to not see stories like this. He hates me running alone in the dark. We practically live in Mayberry but he's paranoid.4 -
December goal: 50 miles. Did 7 miles this morning.
I am fortunate to have the local collage indoor running track to use.
Upcoming 5K December 10. Outside. Heh.4 -
greenolivetree wrote: »
I need my husband to not see stories like this. He hates me running alone in the dark. We practically live in Mayberry but he's paranoid.
@greenolivetree I have to say I did chuckle at the picture of her hands, like she was describing him. What gave me the willys was the thought that she was close enough to see right down into his car. This was on our local running group facebook page before it was in the news.
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Date Miles today - Miles for December
12/1 6 miles - 6
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10
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skippygirlsmom wrote: »I will never complain about running 4 miles on the treadmill again.... (updated 3:14 pm) Jacob Puzey just broke the 50 mile treadmill world record 4:57:55.
Most I've run on the treadmill is 7.1 miles. This gives me something to aspire to... maybe.1 -
I just watched a video of him when he broke the record, he went from wow what a pace, to how I feel after a 5K of OMG I'm glad that's done ha ha! I can't find the silly video now.1
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@AnnyisOK I was basically looking for a base layer or running pants, I really started picking up running in March and by then shorts were fine out here so I literally don't have anything other than the shorts. Now I've got a pair of pants coming for the 3 months that it is actually cold (to us) down here.1
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I would like to join this month's running challenge. I just finished a 5K beginner running program last week so I'm still very new to running. I'll try setting a goal of 75 km for December and see how it goes.
Date Km Today - Km for Dec.
12/1 6.17 - 6.17
Upcoming Races:
Resolution Run 5km - 12/31
Polar Hero 5km OCR - 2/4
Tamarack 10km - 5/27
I have some questions for people running in fairly windy weather. Do you adjust your running form or stride when you run into the wind? What type of adjustments do you make? So far I think I handle it a little better if I bend my knees a little more and lean forward at the ankles a little more when I'm running into a strong wind...
Good luck to everyone this month!
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I'm in for 50 miles this month. Still keeping it low this month. Should be fun and it will keep me moving during the cold month. Still requesting any suggestions for cold weather pants if anyone has any.
I'm not sure how cold is cold where you are. I'm in Oklahoma, we get ~20-30°f/-7to-1c. Often windy. I like the smartwool under layer and some winter running leggings-, Nike dry fit. I also have some inexpensive FILA running pants that are great for a bit warmer, or as a layer. I ran in the sleet in the low 30's with a bit of wind in the Nikes plus the smartwool layer and was fine.
Oh i do also use a pair of knee high smartwool socks to substitute for the underlayer or add to as needed.
There was a great video, that was helpful. I can't find it though. Maybe someone else has one?1 -
skippygirlsmom wrote: »
@greenolivetree I have to say I did chuckle at the picture of her hands, like she was describing him. What gave me the willys was the thought that she was close enough to see right down into his car. This was on our local running group facebook page before it was in the news.
LOL! I had just read the text before so I had to go back and watch the video.0 -
I'm not sure how cold is cold where you are. I'm in Oklahoma, we get ~20-30°f/-7to-1c. Often windy. I like the smartwool under layer and some winter running leggings-, Nike dry fit. I also have some inexpensive FILA running pants that are great for a bit warmer, or as a layer. I ran in the sleet in the low 30's with a bit of wind in the Nikes plus the smartwool layer and was fine.
Oh i do also use a pair of knee high smartwool socks to substitute for the underlayer or add to as needed.
There was a great video, that was helpful. I can't find it though. Maybe someone else has one?
Most of my runs last Jan/Feb were around 30-35F. I wore cheap walmart running tights, short sleeve shirt, light jacket. When it was 20F I did have a slightly thicker pair of C9 tights from Target and slightly thicker jacket. Never anymore layers. Worked for me.2 -
Like i said in the November challenge, no mileage goal but to run three times a week
Signed up for the door county half marathon in may and the nodm half in june, but I'll see if i can't train for a marathon.
Santa hustle this Saturday2 -
Date Miles MTD ------ ----- ------- Dec 01 4.4T 4.4
I'm setting the goal for 80 but will try to stay on track for 100. My "cutback month" of 50 in November recharged my batteries a little. We'll see if that was just a useful break, or a suggestion that that's a better target!2
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