The middle agers group. (Upper 30s,40s & 50ish folks)
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I'm gonna rain down on the weights tomorrow like the holy ghost! Suicide Squad style.2
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I've been in the gym lifting 4 days this week. Tomorrow is rest day. I don't like rest day!!2
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Wow, a lot of great people speaking out. Feel free to add me. 100# down now its time to replace with some lean muscle.4
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41 here... and may I say how inspiring I've found the other replies? It's a joy to see so many strangers respond to one another with respect and positivity.4
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fightingtheforties wrote: »What are everyone's fitness plans for the weekend?
Saturday is a run and some HIIT. Sunday is always rest day. I had my flexible nutrition day today, so I'll be on target with eats all weekend.1 -
fightingtheforties wrote: »What are everyone's fitness plans for the weekend?
Saturday: 40ish minutes of rowing, followed by crunches and push-ups (I'm doing the 100 push-up challenge).
Sunday: Rest day, because football. I might pop into a yoga class in the afternoon though, because the Rams already played this week.1 -
Hi, I'm 58 and new here....feel free to add me2
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Hello! 39 years young, anyone can add me! Looking for friends, advice, new workout routines, healthy recipes, & motivation!3
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Snowshoeing. Went out for a good hike tonight and if the highway out of town is still closed tomorrow, will be going out again tomorrow night.1
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350
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Weekend training will be 9.5 miles on the treadmill at marathon pace today, then 15 mile easy paced run outdoors in the rain tomorrow.3
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fightingtheforties wrote: »What are everyone's fitness plans for the weekend?
Today is a shovel my heart out day. Have 2 driveways to shovel but I won't be going anywhere cause the roads are pretty crappy.2 -
Hey I'm 39 and getting back on track. I've gained back all the weight I lost a year ago, plus an extra 10 lbs. Please add me as a friend!!!!1
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Wasn't planning on doing anything but ended up doing weights.
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Today was a cardio day for me. 45 mins on the bike trainer. Tomorrow is a rest day and I am sincerely looking forward to it!.
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Hi, I'm new to fitness pal. I'm looking some inspiration to loose weight. Could you add me please.2
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58 here. Please add me
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Today was one of my rest days between running days - which meant focusing on strength training, but I got a bit of cardio in nonetheless - plus an hour's singing, which burns another 136 calories too if you're doing it standing up. :-) Not sure I'll have time to fit in a run tomorrow though, as I have a 2-hour all-ages carol service I'm leading sung worship for, then a 2-hour choir rehearsal in the afternoon (I'm lead alto) followed by the candlelit choral carol concert. I may have to go for a night-time run after that, if I have the energy.3
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I'm 36 looking to reboot my fitness/health lifestyle. Please add me!2
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Hi all... I'm not new to MFP but had to create a new account because the admins can't get my old one to allow me to access it. I'm sad to lose all of the data from the past few years but needed to restart my goals anyway. I'm 38, in the Air National Guard, and I've struggled with my weight the past few years. I have a little bit of scoliosis that keeps me from running so I am focusing more on weight lifting (which I love way more than running.) I've already been meeting with a trainer and so far he seems to understand my goals and abilities.
I'm going to request adds from a few of you and I'm open to anyone adding me as well. Have a great day!
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well I am 59 but in the best shape of my life - I set out to run 2,000 mile this year and have 11 mile to go - should be done by Monday - can always use encouragement and new friends that help challenge and motivate me - feel free to add me
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36 here. Add me if you would like.0
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I'm 36 also. I'm not really trying to lose weight like most. My goal is to gain muscle. How are you lovely fitties doing tonight?3
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49 but only just...50 in 28 days and counting ! Love being who I am, the age that I am just looking forward to there being less of me than before. Feel free to add Me, always happy to chat and share ideas or anything else that may help.1
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50 in a few weeks. Let's do this! Feel free to send me a request as I'm new, again and looking to make new supportive friends.2
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47 here- feel free to add1
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Today is a rest day.....beer last night decided that!4
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31 here in Good ol' Michigan. Today is also a rest day but laziness and snow made the decision1
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Sunday is always a rest day for me as part of my faith. I'm especially grateful for today's rest after the crazy busy week I've had!1
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Today after church I am planning a six mile run outside - it will be about 60 - love living in Arizona and then go for a swim. Then it will ve a day to watch a little football3
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