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The middle agers group. (Upper 30s,40s & 50ish folks)

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  • lainy1979lainy1979 Member Posts: 174 Member Member Posts: 174 Member
    Hi, I'm 37 although mentally I think I've been stuck at 27 for the last 10yrs. Been on mfp for almost a year now :)
  • bigfroth74bigfroth74 Member Posts: 3 Member Member Posts: 3 Member
    Age 42 here started Nov 1 down 11 lbs so far.
  • Flapjack_MollasesFlapjack_Mollases Member Posts: 218 Member Member Posts: 218 Member
    I'm on the downside of 35...does that count?
  • sdereskisdereski Member Posts: 3,406 Member Member Posts: 3,406 Member
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?
  • lowcarboglowcarbog Member Posts: 42 Member Member Posts: 42 Member
    Boxing is my go to workout. I have a heavy bag in my basement. Unreal workout and great for stress relief!
  • rachelr1116rachelr1116 Member, Premium Posts: 334 Member Member, Premium Posts: 334 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    I mostly use the elliptical or stationary bike at the gym and try to get out and ride my bicycle when I have the time and the weather cooperates. I need to start adding strength training though.
  • 4bzat434bzat43 Member Posts: 1 Member Member Posts: 1 Member
    Hi...42 here, about to be 43 in a couple weeks. I need my 43rd year to be a change...Love to be part of a team.
  • Kari_Bear78Kari_Bear78 Member Posts: 533 Member Member Posts: 533 Member
    I'm on the downside of 35...does that count?

    Love your name!!! Lol
  • DjproulxDjproulx Member Posts: 2,547 Member Member Posts: 2,547 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    @sdereski You know mine! :)
  • TrynaGetHealthy2017TrynaGetHealthy2017 Member Posts: 44 Member Member Posts: 44 Member
    your all more than welcome to add me, 30 year old female here :)
  • taco_inspectortaco_inspector Member Posts: 7,223 Member Member Posts: 7,223 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?
    For me, my go to would be lifting 'progressive overload'; gotta retain the muscle mass, y'know?
  • iris2811iris2811 Member Posts: 124 Member Member Posts: 124 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    cycling - but when weather or time fail me then bodyweight stuff on fitnessblender - or just an hours walk :-)
  • BigDougie1211BigDougie1211 Member Posts: 3,527 Member Member Posts: 3,527 Member
    A game of hurling or football.
  • bigfroth74bigfroth74 Member Posts: 3 Member Member Posts: 3 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    Indoor rowing
  • sdereskisdereski Member Posts: 3,406 Member Member Posts: 3,406 Member
    Djproulx wrote: »
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    @sdereski You know mine! :)

    Yes I do! Great job with your training runs!
  • _Justinian__Justinian_ Member Posts: 235 Member Member Posts: 235 Member
    Go-to workout was the elliptical, but to much of my disbelief, I am falling in love with the treadmill.
  • soufauxgirlsoufauxgirl Member Posts: 392 Member Member Posts: 392 Member
    Hey fellow middle-agers :D

    42 years young here, love more friends to keep me motivated and accountable feel free to add me :)
  • ferret150ferret150 Member Posts: 71 Member Member Posts: 71 Member
    35 years old here. I never considered myself middle-aged. But I guess I am. Nice to meet you all. Please add me.
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