The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
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45 yo and JUST now realizing I can do SO much more than I ever imagined. Love lifting and starting to love running. And I'd love to have friends closer to my own age. Feel free to add me!7
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Hi all I am a runner and trying to eat right fill free to add me5
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Going to be 41yrs in a few weeks ive lost 30lbs total and still looking to lose another 15lbs. Add me.1
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Lots of energy in this group! Guess that's no surprise, since most are youngsters in their forties, lol.
I"m in week 5 of a 20 week run training block, so that means lots of cold weather miles in my future. The challenge is keeping my appetite under control as the training volume increases and temps decrease.8 -
I just turned 36 last month, been on MFP off and on since April 2015. I've lost 42 lbs but still have around 20 lbs to get to a normal BMI. Feel free to add me!1
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43 here0
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Hi, I am 51 you can add me2
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45 female; mom of 2; check out my progress photos in my profile. The pics are over the past 5.5 months.2
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hitting the big 4-0 next year..please add me x3
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45 here...feel free to add me0
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I see there are a lot of us on MFP, glad to see we are so well represented.8
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41 here, well for 14 more days at least! Kind of tragic! I'm looking forward to this thread, nice having so many peers to help out with this journey!3
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Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
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I hate that I'm starting to fit in this group!5
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RxDreamer2 wrote: »Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
Are you using flat shoes (e.g.: squat shoes) for your squats and other weight lifting? Running shoes (unless zero-drop) will change your geometry a little putting some extra force forward, which may be felt in your knee, and the extra cushioning from a running shoe can provide some odd foot rolling which may also load the knees with some odd dynamics. Just a thought...3 -
standenvernet wrote: »RxDreamer2 wrote: »Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
Are you using flat shoes (e.g.: squat shoes) for your squats and other weight lifting? Running shoes (unless zero-drop) will change your geometry a little putting some extra force forward, which may be felt in your knee, and the extra cushioning from a running shoe can provide some odd foot rolling which may also load the knees with some odd dynamics. Just a thought...
No! I'm not! I never thought of that. I hadn't want to invest in Nanos or other lifting shoes bc I thought they'd do more harm than good. I never thought of that. And yes....my feet do shift inside my shoes during lifts.
Thank you so much! I knew someone on here would have some wisdom.3 -
RxDreamer2 wrote: »standenvernet wrote: »RxDreamer2 wrote: »Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
Are you using flat shoes (e.g.: squat shoes) for your squats and other weight lifting? Running shoes (unless zero-drop) will change your geometry a little putting some extra force forward, which may be felt in your knee, and the extra cushioning from a running shoe can provide some odd foot rolling which may also load the knees with some odd dynamics. Just a thought...
No! I'm not! I never thought of that. I hadn't want to invest in Nanos or other lifting shoes bc I thought they'd do more harm than good. I never thought of that. And yes....my feet do shift inside my shoes during lifts.
Thank you so much! I knew someone on here would have some wisdom.
You could prolly try a flat shoe before investing (like if you've got some Converse All-Stars (Chuck Taylors) or Vans or something to see if it helps. Also, and I'm sorry that I don't have a link to a resource, my understanding is that in knee rehab (especially rehab of patellofemoral joint and lateral ligaments), depth > load ... meaning that working through a full range of motion with lighter weight and good form (i.e.: get your depth) is a better rehab movement than a partial squat with heavier weight.
If you're shifting in your shoes, maybe getting naked (barefoot) would help reduce that shifting so that your knee might have a chance to track properly ??4 -
Hello everyone2
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standenvernet wrote: »RxDreamer2 wrote: »standenvernet wrote: »RxDreamer2 wrote: »Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
Are you using flat shoes (e.g.: squat shoes) for your squats and other weight lifting? Running shoes (unless zero-drop) will change your geometry a little putting some extra force forward, which may be felt in your knee, and the extra cushioning from a running shoe can provide some odd foot rolling which may also load the knees with some odd dynamics. Just a thought...
No! I'm not! I never thought of that. I hadn't want to invest in Nanos or other lifting shoes bc I thought they'd do more harm than good. I never thought of that. And yes....my feet do shift inside my shoes during lifts.
Thank you so much! I knew someone on here would have some wisdom.
You could prolly try a flat shoe before investing (like if you've got some Converse All-Stars (Chuck Taylors) or Vans or something to see if it helps. Also, and I'm sorry that I don't have a link to a resource, my understanding is that in knee rehab (especially rehab of patellofemoral joint and lateral ligaments), depth > load ... meaning that working through a full range of motion with lighter weight and good form (i.e.: get your depth) is a better rehab movement than a partial squat with heavier weight.
If you're shifting in your shoes, maybe getting naked (barefoot) would help reduce that shifting so that your knee might have a chance to track properly ??
I'm actually doing the partial load. Still working on breaking 90 without pain so the loads for squats are fairly light. I don't have any of those shoes but have a home gym so I will try "naked" tonight. I just won't be dropping the weights! Lol!!!3 -
Just started using MFP again. I'm going to be 40 this month. Never thought of myself as being middle aged until I saw this group. Lol. Wow....I don't know what else to say. I could sure use some friends though. Why not make 40 look good!?11
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