The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • PrudentemEtSanam
    PrudentemEtSanam Posts: 5 Member
    44 living la vida keto, If you're looking for friends I'm nice :D lol
  • Djproulx
    Djproulx Posts: 3,084 Member
    FindingCaro wrote: »
    44 living la vida keto, If you're looking for friends I'm nice :D lol

    My tri coach has been following a ketogenic diet for about 8 weeks and is having some issues with blood pressure, etc. She has not found any other women who have had success becoming fat adapted endurance athletes. Are you having success with a Ketogenic diet?
  • FatFreeQ
    FatFreeQ Posts: 1 Member
    New to the site. Early 40's & ready to lean up!
  • JustLikeJordin
    JustLikeJordin Posts: 129 Member
    Thriving 30's and active MFP user. Feel free to add!
  • sammccall31
    sammccall31 Posts: 15 Member
    I'm Samantha, I'm 49, just starting out on MFP and would love a large support network. Please add me xxx
  • iris2811
    iris2811 Posts: 124 Member
    RxDreamer2 wrote: »
    Any suggestions for aching knees?
    -had surgery in May
    -have arthritis (ack that sounds old)
    -use knee sleeve/supports daily at Crossfit
    -use Salanpos (I smell like a locker room)
    -don't squat below 90 any longer...yet ;)
    -take glucosamine RSP supplement
    -wear awesome running shoes
    Anything I'm missing here that could help with knee pain???

    Hey
    I know a lady who was diagnosed with arthritis in her early thirties. She could not face taking medication (she was worried about the affects this would have on her liver) so she started looking into nutrition. It took her a couple of years to find what it was that affected her but she has been managing a lot of her pain by changing her nutrition around. may be worth looking into? Might be worth checking out?
    Also, is it worth trying to get on a bike? Very low impact on your knees and great calorie burn. :-)
    Good luck
  • whiskey5jda2008
    whiskey5jda2008 Posts: 115 Member
    41 Married to KaechelleA for 9 years and have half of me to lose - Still!
  • mariandoherty4
    mariandoherty4 Posts: 1 Member
    fightingtheforties wrote: »
    A place for us middle agers to become friends and share fitness advice. Feel free to add me!

  • Justme_1
    Justme_1 Posts: 104 Member
    49 here, add me
  • HappyNSmilinKaz
    HappyNSmilinKaz Posts: 80 Member
    Hey..big 50 for me next year...feel free to add. Kazzy (England) :)
  • FitBitFitter
    FitBitFitter Posts: 17 Member
    43 feel free to add me.
  • cabwj
    cabwj Posts: 843 Member
    Mid-50s here, and would welcome friends near my age.
  • RxDreamer2
    RxDreamer2 Posts: 30 Member
    Mmazhar wrote: »
    44. Just started to focus on myself after 40 years. Yeah tell me about it. Please add me
    iris2811 wrote: »
    RxDreamer2 wrote: »
    Any suggestions for aching knees?
    -had surgery in May
    -have arthritis (ack that sounds old)
    -use knee sleeve/supports daily at Crossfit
    -use Salanpos (I smell like a locker room)
    -don't squat below 90 any longer...yet ;)
    -take glucosamine RSP supplement
    -wear awesome running shoes
    Anything I'm missing here that could help with knee pain???

    Hey
    I know a lady who was diagnosed with arthritis in her early thirties. She could not face taking medication (she was worried about the affects this would have on her liver) so she started looking into nutrition. It took her a couple of years to find what it was that affected her but she has been managing a lot of her pain by changing her nutrition around. may be worth looking into? Might be worth checking out?
    Also, is it worth trying to get on a bike? Very low impact on your knees and great calorie burn. :-)
    Good luck


    Definitely worth a try. I have a friend that's a nutritionist and will reach out to her to see how I can manipulate my diet plan. Thanks! And yes, I do like to ride when the weather is good.
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    AlwaysSmilingKaz wrote: »
    Hey..big 50 for me next year...feel free to add. Kazzy (England) :)

    You do not look like you're anywhere near 50!
  • lainy1979
    lainy1979 Posts: 173 Member
    Hi, I'm 37 although mentally I think I've been stuck at 27 for the last 10yrs. Been on mfp for almost a year now :)
  • bigfroth74
    bigfroth74 Posts: 3 Member
    Age 42 here started Nov 1 down 11 lbs so far.
  • Flapjack_Mollases
    Flapjack_Mollases Posts: 218 Member
    I'm on the downside of 35...does that count?
  • sdereski
    sdereski Posts: 3,406 Member
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?
  • lowcarbog
    lowcarbog Posts: 42 Member
    Boxing is my go to workout. I have a heavy bag in my basement. Unreal workout and great for stress relief!
  • rachelr1116
    rachelr1116 Posts: 334 Member
    sdereski wrote: »
    Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

    I mostly use the elliptical or stationary bike at the gym and try to get out and ride my bicycle when I have the time and the weather cooperates. I need to start adding strength training though.
  • 4bzat43
    4bzat43 Posts: 1 Member
    Hi...42 here, about to be 43 in a couple weeks. I need my 43rd year to be a change...Love to be part of a team.
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Flapjack_Mollases wrote: »
    I'm on the downside of 35...does that count?

    Love your name!!! Lol

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