The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
-
54 here! Please feel free to add me!0
-
IslandGal3 wrote: Ā»Good morning folks! After spending 30 minutes catching up on this thread (is there a way to subscribe, so I'm reminded to come back each day?), I just wanted say y'all are doing great! I have a birthday tomorrow (52
) so I'm hoping to find motivation and stay on the right path.
Make it a great day!
Happy birthday!
Hope you have a happy birthday!!!1 -
-
Happy Friday, all.
Enjoyed my first session back with the trainer after taking 3 months off. We're beginning the offseason work on correcting my posture imbalances and then strengthening the posterior chain muscle groups for next season.
Today's lower temps and humidity are a big relief around here. I'm really looking forward to a bike ride tomorrow and then a swim/run on Sunday.
Hope everyone enjoys the long weekend!
1 -
Happy Friday, all.
Enjoyed my first session back with the trainer after taking 3 months off. We're beginning the offseason work on correcting my posture imbalances and then strengthening the posterior chain muscle groups for next season.
Today's lower temps and humidity are a big relief around here. I'm really looking forward to a bike ride tomorrow and then a swim/run on Sunday.
Hope everyone enjoys the long weekend!
Off season from what?0 -
I am 37 years old from birth but my "Body Fat Analisis" says "your body age" is 62 Years!!!!
Do I qualify here? lol0 -
Good morning folks! After spending 30 minutes catching up on this thread (is there a way to subscribe, so I'm reminded to come back each day?), I just wanted say y'all are doing great! I have a birthday tomorrow (52 ) so I'm hoping to find motivation and stay on the right path.
Make it a great day!
Happy Birthday š1 -
IslandGal3 wrote: Ā»Good morning folks! After spending 30 minutes catching up on this thread (is there a way to subscribe, so I'm reminded to come back each day?), I just wanted say y'all are doing great! I have a birthday tomorrow (52 ) so I'm hoping to find motivation and stay on the right path.
Make it a great day!
Happy birthday!
Thank you!0 -
I turned 36 this year. I guess I can be part of the group.
1 -
AliNouveau wrote: Ā»Happy Friday, all.
Enjoyed my first session back with the trainer after taking 3 months off. We're beginning the offseason work on correcting my posture imbalances and then strengthening the posterior chain muscle groups for next season.
Today's lower temps and humidity are a big relief around here. I'm really looking forward to a bike ride tomorrow and then a swim/run on Sunday.
Hope everyone enjoys the long weekend!
Off season from what?
Just finished an 8 month training block that prepared me for the Ironman race at Mont Tremblant on August 19th. Now that its over, I'm winding down and getting back to basics in the gym. 1 -
lynnpickering2 wrote: Ā»morning everyone. I'm here trying to get rid of the weight I gained through menopause. Any tips
No tips really, just empathy. It's tough. I always had the great metabolism, might put on some weight but always able to lose it pretty easily. Now though, ugh. I'll echo some of the above advice about limiting calories, but mostly just wanted to say you're not alone.0 -
Good morning folks! After spending 30 minutes catching up on this thread (is there a way to subscribe, so I'm reminded to come back each day?), I just wanted say y'all are doing great! I have a birthday tomorrow (52 ) so I'm hoping to find motivation and stay on the right path.
Make it a great day!
Happy birthday!0 -
42...need some new people after being gone from here a while 0
-
Hey everyone. Iām 47. I have just recently came back and need some new friends and encouragement. I have a lot of weight to lose but have started with some smaller goals.0
-
Good morning peeps. Here's hoping for a relaxing Saturday. I'm going to enjoy some outside time today I think. Will be winter before we know it. š2
-
What a way to start off a long weekend, leg workout š”. At least the workout's done and can start enjoying a beautiful day. Hope everyone has a great weekend.6
-
-
Sun is still shining here in the UK. Loving the milder weather. š2
-
Sunday at work once more but the pace is carrying on, still trying to shift weight and get healthier in the bargain. A nice long stroll around the car park after lunch is about all I will get in today in regards to exercise but tomorrow back into the gym once more I shall go 2
-
I'm 39, I meet the criteria.....right???....lol 2
-
I'm in
I'm 56 and I'm 10lbs down and looking to loose another 90.
Started gentle exercising and feeling a lotter better for it, my key tools are MFP anf my Fitbit while my sworn enemy is red wine.
Feel free to add me0 -
Good mornin' all! Very humid here again today... I miss AC at work. LOL1
-
Healthymom207 wrote: Ā»I'm 39, I meet the criteria.....right???....lol
Yes! Welcome!0 -
Happy almost end of summer!
It's a hot one here. My boy has decided to get his sleep in now. I better go wake him up so we can get out and enjoy the sun and heat.
I hope all the middle agers have had a great summer and are looking forward to the next part of the year1 -
AliNouveau wrote: Ā»I hope all the middle agers have had a great summer and are looking forward to the next part of the year
Amen! Autumn is just around the corner. My favorite time of the year! šš
1 -
4-6 weeks till snowshoe season!0
-
I hate rushing the seasons but fall and winter are my favourites. So cozy2
-
I started the day with a swim and a trail run. No pacing, just a casual social event with my training partners. My wife and I will do some kayaking this afternoon, since its going to get warm and humid.
Have a great day, all!
2 -
Me me me! I am an "ish" as in 50ish. Actually, I am 49 and am a week back here to MFP. I have 100+ to lose and would love some friends to celebrate successes with as well as commiserate with. Feel free to add me!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions