The middle agers group. (Upper 30s,40s & 50ish folks)
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Got home and my cyber Monday new balance zante 4s came so I went out for a quick 6 miles avg pace 6:36 fastest 5:44, new 5k record recorded 18:562
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So my plans were changed today and luckily curling was cancelled today since my son came home from school sick this morning. He just seemed tired and blah. So we had a nice day hanging out. I made him do some errands with me and conned me into getting him a big stuffed teddy. The lady at the store say I'd part of the proceeds go to charity so how could I resist. It made the boy perk up. Although he did ask to had a rest in the afternoon so clearly he wasn't feeling great0
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FitnTrimSteve wrote: »Welcome to the new members I see joining lately. This is a great group to belong to. We don't bite.........much.
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Have a good Tuesday peeps. Make it count.
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Morning Jo. 👍
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Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.10 -
Hey way to go @Boba_14626 that's awesome
i have been productive....had physio where i learned i have hardly any strength in my wonky shoulder. checked a couple of stores for some things that neither had. Ordered said things online. Now making lunch for my boy then off to skate and/or curl and pick up some meds for the boy. Getting *kitten* done1 -
Boba_14626 wrote: »Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.
Congratulations on reaching goal. Take a moment and enjoy/celebrate it. You've worked hard for it.
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Boba_14626 wrote: »Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.
Congrats man. I had the same problem. I thought 205, then 200, then 190. Then I went back up to 220 and started over. Don't be like me.2 -
I’m back on the app after a long lay-off. Feel free to add me1
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Thanks to my new friends via this post. Hello everyone!!!!!!!!!!2
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Thought for the day...
Well, I think I lost the thought of what I was thinking.
I think..
🙄2 -
Boba_14626 wrote: »Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.
Congratulations 🙂2 -
49 and looking for friends!2
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Hey y'all!!!!1
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Just turned 40 and it's time to make some changes for a better life. I want to lose weight to be able to be healthy and enjoy life. There are so many fun things I want to do but the weight is my obstacle. My goal is to lose 100lbs and hopefully I can meet people that have similar goals or have reached it to lean on.4
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Happy to be here. Good luck all!2
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Hi there, started on the 3rd and I'm 37. Feel free to add me, I've been literally been posting to myself on my account since no one I know wants to sign up. lol.0
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Boba_14626 wrote: »Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.
Good news, congratulations!1 -
Good morning peeps, HHD!
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Thanks for the kind words all.4
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IslandGal3 wrote: »Boba_14626 wrote: »Hello all beautiful middle agers..
I reached my goal weight this morning. I am in no way satisfied. My new goal weight is "down as much as possible by the end of 2018". I would like to get to a point where my muscle definition is clear, especially my abs. From there, I don't know.
Congrats! Wishing you continued success 2019!
Thanks very much IsladGal3.1 -
Happy Hump Day. Completed day 3 of a 30 day burpee challenge. 30/day, increasing until you can hit 100/day. Yesterday, I did 40 with 10lb weights.3
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Peace good folk! 45 YO and ready to turn back the clock!!! Feel free to add ya buddy!1
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Happy hump day my middle aged friends. It's a chilly one here today. So far I've done a little back and arm workout, skated, about to hit up the dollar store and bank and then curl. I really need to do laundry and organize the house for Christmas but why when there's so much fun to be had outside2
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Happy Wednesday everybody. I started a new wellness program last week that I'm pretty excited about. It looks at everything from diet, nutrition, stress, exercise, body composition. Part of the program includes one week of a nutrition reboot- only fruits, veggies, and lean proteins. As a calorie counter who has successfully lost weight doing that, my immediate response was negative. But I really want to be open-minded and give it a shot so I'm going to commit and give it my best. If in the end all I get out of it is that I've expanded my palate for new vegetables, still seems a win to me. And unless I'm eating 10 sweet potatoes or 4 chickens every meal, I should still easily stay in my calorie range.2
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brightsideofpink wrote: »Happy Wednesday everybody. I started a new wellness program last week that I'm pretty excited about. It looks at everything from diet, nutrition, stress, exercise, body composition. Part of the program includes one week of a nutrition reboot- only fruits, veggies, and lean proteins. As a calorie counter who has successfully lost weight doing that, my immediate response was negative. But I really want to be open-minded and give it a shot so I'm going to commit and give it my best. If in the end all I get out of it is that I've expanded my palate for new vegetables, still seems a win to me. And unless I'm eating 10 sweet potatoes or 4 chickens every meal, I should still easily stay in my calorie range.
Hoping for great success for you! What's the plan name?0
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