mwalle09 wrote: ยป 31 and need the help
AliNouveau wrote: ยป mwalle09 wrote: ยป 31 and need the help Well you are in the right place. Take advantage of all mfp has to offer
mwalle09 wrote: ยป AliNouveau wrote: ยป mwalle09 wrote: ยป 31 and need the help Well you are in the right place. Take advantage of all mfp has to offer Thanks! I've been on before but really determined this time.
oimullett wrote: ยป Full of cake and prosecco, so yeah, today's going well. Maybe not so well for the healthy eating thing, but I've been hitting the gym hard so it's all about balance!
alteredsteve175 wrote: ยป sdereski wrote: ยป Happy Hump Day. Completed day 3 of a 30 day burpee challenge. 30/day, increasing until you can hit 100/day. Yesterday, I did 40 with 10lb weights. That is awesome. I avoid burpees like the plague. Sometimes they make my shoulder hurt - sometimes I'm just lazy.
sdereski wrote: ยป Happy Hump Day. Completed day 3 of a 30 day burpee challenge. 30/day, increasing until you can hit 100/day. Yesterday, I did 40 with 10lb weights.
sdereski wrote: ยป Got my workouts in yesterday. 45 min of cardio blast (which just about killed me) followed by 30 min of pump (strength), then did my burpees for the challenge. Yeah, am feeling it today.
IndyRick3583 wrote: ยป 62 here. Am I too old for a new friend or two?
dely217 wrote: ยป Went way over my daily suggested calorie/sugar/carb limits today, gonna have to skip dinner..
sdereski wrote: ยป alteredsteve175 wrote: ยป sdereski wrote: ยป Happy Hump Day. Completed day 3 of a 30 day burpee challenge. 30/day, increasing until you can hit 100/day. Yesterday, I did 40 with 10lb weights. That is awesome. I avoid burpees like the plague. Sometimes they make my shoulder hurt - sometimes I'm just lazy. I normally try and avoid them as well, but when my friend challenged me, I could not refuse.
AliNouveau wrote: ยป dely217 wrote: ยป Went way over my daily suggested calorie/sugar/carb limits today, gonna have to skip dinner.. is that a healthy thing to do? Won't you be ravenous in the morning
dely217 wrote: ยป Yes, I'm addicted to coffee, stopped at royal farms this morning got $1 24oz drank that by the time I got to work so I stopped at wawa next to my work and got another 24oz drank that and work has a coffee club so I filled up during the day, and stopped at starbucks on the way home, I like it black...
Cardioguy81 wrote: ยป Yes, I'm addicted to coffee, stopped at royal farms this morning got $1 24oz drank that by the time I got to work so I stopped at wawa next to my work and got another 24oz drank that and work has a coffee club so I filled up during the day, and stopped at starbucks on the way home, I like it black...
