The middle agers group. (Upper 30s,40s & 50ish folks)

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  • Anna022119
    Anna022119 Posts: 545 Member
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    Good morning peeps.

    No traffic on the road (it was early still), swim done, now sitting behind my desk with a cuppa. It's looking great so far. Have a wonderful Friday y'all.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Welcome to Friday. Going to get a workout in today and eat good.Happy Friday.
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    AliNouveau wrote: »
    Hey Burt Reynolds died

    Run Bandit run.
  • dkjk1105
    dkjk1105 Posts: 107 Member
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    Happy Friday peeps, hope you hit your targets this week!
  • allisonlane161
    allisonlane161 Posts: 269 Member
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    Good Friday! I'm not sure where traffic went this morning either, but I'll take it. I seemed to have replaced lifting and some cardio with Yoga. But today is a run and Yoga. There's been no change in weight or the trend numbers on my scale for body fat/muscle mass/bone mass, etc., so I'll ride this wave a while since it's such an easy one. I guess the best exercise for you is the one that you will do at that time. Carpe diem.
  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    Happy Friday everyone.

    Carpe Diem!
  • kball3106
    kball3106 Posts: 1 Member
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    Happy Friday,

    Going to cycle 20 miles after work today. Down in the Florida pan handle. Should burn 700 calories.
  • anchower1973
    anchower1973 Posts: 16 Member
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    What's the best vitamins / supplements for men ages 40+ ?
  • Djproulx
    Djproulx Posts: 3,084 Member
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    The heat and humidity are departing Connecticut. I'll get in a lake swim tonight, possibly the last one this season without needing the wetsuit.

    Happy Friday!


  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    Go all those without traffic it's here today. So thanks

    For those achieving stuff yay way to go

    I went to physio and rewarded myself with new shoes. Haha. Really must tidy and get ready for visitors this weekend but my new shoes are cute
  • worklogue
    worklogue Posts: 31 Member
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    45 😬☺️
  • Djproulx
    Djproulx Posts: 3,084 Member
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    dely217 wrote: »
    Goal weight obtained, 199lbs 3/31/18, 155lbs 9/7/18

    nice work, congrats!
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    dely217 wrote: »
    Goal weight obtained, 199lbs 3/31/18, 155lbs 9/7/18

    Well done.
    anchower1973 wrote: »
    What's the best vitamins / supplements for men ages 40+ ?

    There's so many on the market that are aimed specifically for older.
  • Anna022119
    Anna022119 Posts: 545 Member
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    dely217 wrote: »
    Goal weight obtained, 199lbs 3/31/18, 155lbs 9/7/18

    Great job. Congratulations ☺
  • Anna022119
    Anna022119 Posts: 545 Member
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    Happy Saturday y'all. Have a lovely day. 😊
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
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    So impressed by those who have hit their goals! Well done, you!
  • dkjk1105
    dkjk1105 Posts: 107 Member
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    Trying to wake up and psych myself up for a leg day (coffee's helping). Weekend's here so enjoy it but don't cheat your workouts.

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