The middle agers group. (Upper 30s,40s & 50ish folks)
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SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)1 -
i like this group!
Hope you all are having a good meet your goals week? I'm trying.... 2 -
slimgirljo15 wrote: »SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)
I always log even if I am having a tread day or otherwise eat WAY too much. My body knows I ate it, so why would I pretend I didn't? The whole idea of using a food diary is to log what you eat, right? That's how it works!
I am trying to remember my biggest "over," but it was easily 200% of my allowance. The good thing is that I enjoyed what I ate! That's the most important thing. And I logged it, then moved on to the next day and got back on track.2 -
slimgirljo15 wrote: »SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)
I always log even if I am having a tread day or otherwise eat WAY too much. My body knows I ate it, so why would I pretend I didn't? The whole idea of using a food diary is to log what you eat, right? That's how it works!
I am trying to remember my biggest "over," but it was easily 200% of my allowance. The good thing is that I enjoyed what I ate! That's the most important thing. And I logged it, then moved on to the next day and got back on track.
Yep.. I found thats one of the biggest changes I made that helped me succeed. To not stress and feel guilty.. log it, own it and move on.. back on track.2 -
JustaJoe00 wrote: »i like this group! Hope you all are having a good meet your goals week? I'm trying....
Good to see you Joe, trying is good 0 -
I signed up at MPF 10 years ago, was a pretty active member, but stopped a few years ago. motivated once again and I know this works if you stick to it, find and focus on what works for you and your lifestyle and stick to it, yes, it's important to mention that twice, ... hope everyone is having a good day! 👍3
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46 year old female here. Heavy lifter 5 times a week for more than gosh 🤷🏼♀️ Maybe 20 years. Eat clean but do have 25/30lb loose after long hospital stay...fighting fit now and feeling great. Love cooking, work hard, super positive and quite active on the boards...would love more friends male or female
Be warned I’m a little cheeky 🙄3 -
41 m ny0
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49 and I feel great. I am enjoying this journey of fitness and clean eating2
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52. Getting better every day!!6
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37 almost 38 so I make the cut. Really trying my best to focus on MFP and give/get support to reach my goals. Hope everyone has a productive week.3
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47 here0
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Just turned 40, hoping to get fit@405
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Hello, I'm new here.2
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I don't belong here. I just took a wrong turn! Yeah, that's it. I'm not 51. That's my story and I'm sticking to it.5
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41 here, need to lose about 40 lbs...covid has been terrible for my health. Looking for likeminded individuals that need to get back on track!3
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toomuchbbq wrote: »41 here, need to lose about 40 lbs...covid has been terrible for my health. Looking for likeminded individuals that need to get back on track!
I know what you mean. Although I disagree with your screen name. Mmmm. BBQ.0 -
Hello all, dropped off recording for awhile but getting back into it............... 60 years young here......feel free to add.......2
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50 is a solid goal!!1
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A slow week ahead due to weather, roll on the spring sunshine0
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46 and getting younger everyday. lol1
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50! New hip in Feb, excruciating pain and no movement prior - plus I want to wear all the cute golf clothes this spring and summer. On the road to loose 25. Down 5.6.2
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44 here, working on remission of my type 2 diabetes1
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Hi group my name is Susana 50 here and slowly just started loosing weight again doing a low carb keto lifestyle. But this time i am adding little bit more Protein than usual aloud on strict keto...but hey i say whatever works for you. I know especially when you hit 50 your metabolism seems to take a halt. lol1
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46 this year, cant believe i am this age. I feel like i am still in my early 30's, until i wake and my bones are sore
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Gorgeous morning run in shorts and a tshirt! I've forgotten how good it is to run without layers on. And for whatever reason, Pandora kept playing Kylie Minogue this morning -- who is awesome to run to!
Anyone else enjoying a Spring day?3 -
39 and need to get fit. Dropped 25lbs so far this year and looking to drop another 75 by 2022. Add me if you like and have a prosperous journey 🙂4
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IslandGal3 wrote: »SweatsOnSunday wrote: »Gorgeous morning run in shorts and a tshirt! I've forgotten how good it is to run without layers on. And for whatever reason, Pandora kept playing Kylie Minogue this morning -- who is awesome to run to!
Anyone else enjoying a Spring day?
Yesterday, I ran in a tank, and shorts. It was wonderful! I will head out later for a nice long walk in the same type of apparel. Yardwork is also on the agenda. I'm loving this weather!
Enjoy your day!
LOL I'm in California and it snowed here yesterday 😄1
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