I was just told to eat heavier at breakfast and very lite at dinner.

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    rikkejanell2014 wrote: »
    He is a very healthy guy. Is this true? I ate heaver at dinner today but still stayed in my calorie intake.

    Think logically...why would it matter? If you need XXXX calories to maintain, why would it matter when you take those calories in? If you eat under those XXXX calories, you're going to lose weight regardless of timing...

  • qpmomma1
    qpmomma1 Posts: 221 Member
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    I cannot eat breakfast or I will get sick. I eat a big dinner and I'm losing weight.
  • ninerbuff
    ninerbuff Posts: 48,527 Member
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    rikkejanell2014 wrote: »
    he said our bodies are designed around the Sun and we were made as hunters and gatherers and we need to taper off when it gets dark and we need to eat and work during the day if we eat heavy at night our bodies won't respond well to that.
    He's incorrect here again. We hunted in the day and ate at night. Hunting at night would be inefficient because lack of light. Really, how much gathering or hunting can you do in the moonlight?

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  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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