Lose 30 pounds by June 15th

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Replies

  • Kerryatoon
    Kerryatoon Posts: 374 Member
    Today I was on POINT on my cals, macros and water! I couldn't get to the gym so I'm going to do a JM bodyshred HIIT after dinner. Looking forward to weigh-in tomorrow. Hope you're all having a good week!
  • aguilarrumiko
    aguilarrumiko Posts: 52 Member
    Hi, I would like to join the challenge. My first goal is to lose 30 pounds by my birthday (6/15).
  • Kerryatoon
    Kerryatoon Posts: 374 Member
    Well no loss this week.. will be measuring today.
    Weigh in day: Wednesday
    Starting Weight 12/28/16: 166
    GW 6/15/17: 136
    UGW 136ish.. not sure yet. Ultimate goal is strength gains/lean muscle mass.

    1/4: 166
    1/11: x
    1/18: x
    1/25: x
    2/1: x
    2/8: x
    2/15: x
    2/22: x
    3/1: x
    3/8: x
    3/15: x
    3/22: x
    3/29: x
    4/5: x
    4/12: x
    4/19: x
    4/26: x
    5/3: x
    5/10: x
    5/17: x
    5/24: x
    5/31: x
    6/7: x
    6/14: x

    Challenge Weight Loss: - x
  • pnotyap
    pnotyap Posts: 29 Member
    edited January 2017
    Not sure how this works but would love to join this challenge. But I'm really looking forward to getting started.


    1/5: x
    1/12: x
    1/19: x
    1/26: x
    2/2: x
    2/9: x
    2/16: x
    2/23: x
    3/2: x
    3/9: x
    3/16: x
    3/23: x
    3/30: x
    4/6: x
    4/13: x
    4/20: x
    4/27: x
    5/4: x
    5/11: x
    5/18: x
    5/25: x
    6/1: x
    6/8: x
    6/15: x
  • a2skingirl
    a2skingirl Posts: 3 Member
    edited January 2017
    I'm in too. I need some motivation to stick with this.
    CW-154. On January 1, weighed in at 156, which is my highest except after kids
    GW-6/15/17--124. This would be an amazing weight for me, but I would really just love to be under 130.

    Sister's wedding is 7/15/17 so I have big motivation.
  • anencounter
    anencounter Posts: 4 Member
    I'd love to join!
    Starting Date: January 4th, 2017
    SW: 147.5
    GW: 115
    ———
    1/5:
    1/12:
    1/19:
    1/26:
    2/2:
    2/9:
    2/16:
    2/23:
    3/2:
    3/9:
    3/16:
    3/23:
    3/30:
    4/6:
    4/13:
    4/20:
    4/27:
    5/4:
    5/11:
    5/18:
    5/25:
    6/1:
    6/8:
    6/15:
    Loss so far:
  • ferret150
    ferret150 Posts: 75 Member
    Count me in. I have another 38 pounds to go

    SW: 206 lbs 10/21/2016
    CW: 188.8 lbs 1/4/2017
    GW :150 lbs


    1/5/17
    1/12/17
    1/19/17
    1/26/17
    2/2/17
    2/9/17
    2/16/17
    2/23/17
    3/2/17
    3/9/17
    3/16/17
    3/23/17
    3/30/17
    4/6/17
    4/13/17
    4/20/17
    4/27/17
    5/4/17
    5/11/17
    5/18/17
    5/25/17
    6/1/17
    6/8/17
    6/15/17
  • judyt5000
    judyt5000 Posts: 15 Member
    sranney2 wrote: »
    Hi ,
    I would love to have some folks to check in with once a week to say how my week is going . No need to give your weight unless you want to.
    But a place to share recipes and rant when you want to overeat . Come here instead to vent. Also to ask for prayer for Your journey .
    I am a 53 year old woman . I need to lose 30 to 35 pounds and would love to do it soon .
    Let me know if you would like to join me :-)

    What day should we weigh in?
  • FPJ2015
    FPJ2015 Posts: 12 Member
    Okay help me how do I get that chart thing and after c do I put my weight?

    I'm a fish out of water here my friends. T
  • pnotyap
    pnotyap Posts: 29 Member
    I am so ready to do this. I got the scales this morning when I got up for work.

    January 5, 2017 weight 168.6 body fat 41.3%

    Today's plan is:
    1. stay within my calories
    2. exercise for at least 30 minutes
    3. drink 4 bottles of water

  • wallacep720
    wallacep720 Posts: 3 Member
    I would love to join this group! I need help with accountability as well. I plan on checking in on Wednesdays. We can do this! Feel free to friend me so we can both help each other reach our goals

    SW: 150
    GW: 120
  • bevplease
    bevplease Posts: 1 Member
    I'm in need of some encouragement so I'd love to join. I, too, plan on checking in on Wednesday but also whenever I feel I'm slipping. Thanks for this opportunity to join a group of people with the same goal.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    LOSE 30# BY 6/15/2017
    OSW: 233
    MFPSW 7/1/16: 223
    CW 12/29/16: 197.8
    GW 6/15/17: 167.8
    UGW#1: 160

    1/5: 196.6 (-1.2)

    Challenge Weight Loss: - 1.2 pounds
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    Dec 1st
    Starting weight.....159 lbs
    Starting BMI.....29.1
    Starting BF%.....36.9

    Dec 31st
    Ending weight.....154 lbs
    Ending BMI.....28.2
    Ending BF%.....35.8
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    Jan 1st
    Starting weight.....154 lbs
    Starting BMI.....28.2
    Starting BF %.....35.8
  • looklucklove
    looklucklove Posts: 128 Member
    Good morning! I'm off to work now... hope everyone has a fabulous day!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
    Lost 1 pound this week
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    looklucklove wrote: »
    Good morning! I'm off to work now... hope everyone has a fabulous day!

    You too!

  • Kerryatoon
    Kerryatoon Posts: 374 Member
    Good morning everyone!
    My weigh-in was a bit disappointing.. my weight stayed the same @ 166lbs. But I'm seeing strength gains and endurance increases in my running so I'll take it as a good week.
    Yesterday was good, I ate well and my macros were on point. Exceeded my water goals and went to the gym. Here's my workout:
    Walk/Run treadmill:1 mile, 13.5 minute mile! (I'm not a runner so this is making me happy! Working on slowly improving this.. decreasing the amount I walk and increasing the amount I run)
    BB squat: 95lb 5x5
    Bench: 65lb 5x5
    Deadlift: Warmup 95lb 1x5, Working set 115lb 1x5 (felt great!!)

    I didn't push it last night.. I had a date so I didn't want to spend forever at the gym.
    Hope you all have a great day!

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