Who has lost weight NOT eating clean?
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Me, just polished off some crisps......they were scrumptious!0
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Bump0
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I've never really eaten "clean" in my life.0
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http://www.myfitnesspal.com/food/diary/geebusuk?date=2014-03-14
Pretty much all 'processed', 'unclean' 'trash'.
I completed a trail ultramarathon the day after.
32 miles. Furthest I'd previously run was 11 miles - though to be fair I walked up most of the hills as they were generally pretty steep - only the people at the very front were running up them as far as I know (winner did around 4 hours for the 32 miles and around 4500' of climbs I believe!.)
Seemed to work for me .
Oh and should note that in combination with weights done over the last year, I reckon body fat looks similar to when I was 12-15lb lighter.0 -
Me!, I love eating not clean! I love having my puddings or whatever. I hardly every have a salad!(sometimes I fancy one. So then I'll have one!)
I still make sure I have a deficit though! I'm doing one thing at a time! 1 cut back on calories 2. Start exercising (I'm at this point!) 3. Start actually eating at least some fruit and veg..... Not sure when (if ever!) I'll get to number 3 :P0
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