Very low calories
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Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.7 -
CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all0 -
TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
Have you tried eating what you consider "normal" but weighing and logging your food to ensure you are staying in a calorie deficit eating these foods? As I mentioned in my previous post you seem to be looking at things in extremes, you either eat "normal" or you are on a diet.
Many people find long term success by abandoning the idea of eating certain foods on a diet and instead just eat all foods in moderation within a calorie deficit while losing, so that when they achieve goals and transition to maintenance it isn't a change back to "normal".9 -
TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out.
When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
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girl_inflames wrote: »2300 calories is a LOT of food/calories. You really don't need to "diet". Just choose healthy foods. And if you're using a lot of oils, I have no idea how you're not getting closer to the 2300 calorie mark. Oil is SUPER calorie dense. Are you sure you're tracking your calories accurately?
I pretty much eat what I want now (as I'm on 1800 calorie maintenance) and that's quite a bit of food.
When I was on a 1200 calorie diet I easily met the 1200 calories and that's using usually absolutely no butter. Protein shake for breakfast -300-400 calories; 2 snacks through the day - 200-300 calories, lunch 150-200 calories (salad+protein and low cal dressing usually), dinner 300-400 calories (2 servings of chicken or other meat + a veggie and another side).
Must be all about perspective I guess. 2300 calories is nothing to me...I could eat that very easily.5 -
TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
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TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
When you ate "normal" and worked out, were you tracking calories and eating at deficit?
I suspect not.
If you were counting on exercise to cause you to lose weight, you didn't understand how weight loss works and were likely eating more subconsciously, resulting in a net energy balance.
Your body operates in a balance of energy intake (calories in) and energy expenditure (calories out). This has nothing to do with the types of foods you eat, and everything to do with the amounts you eat.
The types of foods you eat matter for nutrition, satisfaction, compliance, and satiety.
If eating lower carb helps you in those regards, great. If, however, in the long term, it doesn't, it would be prudent for you to remember that it's really all about the issue of calorie intake.
Please read the stickies at the top of this board and try to forget what you think you know about weight loss. This is still early days for you and you're going to crash and burn without achieving anything and more importantly, without learning anything about how weight loss really works.
You're busy blaming specific foods, and they aren't the culprit. Too much food is the culprit.
Best of luck to you.6 -
TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.4 -
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TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
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TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
I would like to know how you think you can eat above your calorie goal and still lose? That would be genius!5 -
TanishaKielas wrote: »TanishaKielas wrote: »Christine_72 wrote: »There's something called the dieters honeymoon period where in the very beginning along with the gungho attitude and excitement of losing weight, the appetite reuces greatly along with it, especially when they're eating low calorie, nutritious "dieting" foods.
It doesn't usually last and will eventually catch up with them in one way or another, in the form of lack of energy, hair loss, skin problems, binging etc
This. She started her diet *3* days ago. I'm sure she won't still have this problem in a month, though with the severe way she's eating, she probably won't last that long.
Not trying to be negative, OP. Just hoping to encourage you to approach this in a more balanced way. What you cited as the way you normally eat sounds perfectly fine in the right portions. You will not gain weight eating those foods within your calorie allowance.
I mean I'm not trying to only eat 700 calories, everyone is on here acting like 700-900 is my GOAL!! Lol it is definitely not my goal!! I WANT to eat more. Just feel super full after my meals, I've done this diet plenty of times and never had a problem with my calories being this low, that's why I'm so confused how my calories could be this low even though I weigh everything and use olive oil etc.
I'm not saying you're deliberately eating that little. The lack of hunger is a beginner's "dieter's high" that won't last. But by insisting on very limited food choices that you consider healthy, you will get burned out down the road. Have some pasta & fast food, especially while you have the calories for it. You will have to limit those things soon enough when you have lost weight and your calorie allowance is reduced.
Im just scared that if I start eating pasta and fast food again that my carb count will be too high and then I won't lose any weight. I have been down this road wayyy too many times, and I want this time to be the last time I have to go through this. I know eating healthy is a lifestyle change and it's unrealistic to not eat any bad food ever again, but I'm trying to stop myself from doing it this soon
Carbs don't cause fat gain, excess calories do. 100lbs down and I sometimes eat 50% of my calories in carbs. I've done low carb ad keto, too... meh.5 -
queenliz99 wrote: »TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
I would like to know how you think you can eat above your calorie goal and still lose? That would be genius!
Probably just means the goal was too low.2 -
TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
Eating more than your deficit calorie goal but still eating under your TDEE would still lead to weight loss on your diet. It was the calorie total that caused you to lose, not the specific diet foods/low carb that causes the weight loss. You could eat the normal foods, weighing and logging them, have a total below your TDEE and also still lose weight...
Again, it is not the type of food that is giving you results, it is the amount.0 -
queenliz99 wrote: »TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
I would like to know how you think you can eat above your calorie goal and still lose? That would be genius!
You do know your calorie goal isn't always accurate right? Oh ok.
0 -
TanishaKielas wrote: »queenliz99 wrote: »TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
I would like to know how you think you can eat above your calorie goal and still lose? That would be genius!
You do know your calorie goal isn't always accurate right? Oh ok.
My intake and outtake is pretty accurate.3 -
queenliz99 wrote: »TanishaKielas wrote: »queenliz99 wrote: »TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
I would like to know how you think you can eat above your calorie goal and still lose? That would be genius!
You do know your calorie goal isn't always accurate right? Oh ok.
My intake and outtake is pretty accurate.
Doesn't mean everyones is. Every website says a different number. So for some people it takes a few tries to see what works for them and what doesn't.0 -
That is where accurate calorie counting is helpful.2
-
TanishaKielas wrote: »TanishaKielas wrote: »GottaBurnEmAll wrote: »TanishaKielas wrote: »TanishaKielas wrote: »TanishaKielas wrote: »CattOfTheGarage wrote: »Carbs are not bad. They will not make youfator stop you losing weight. When you are inon a low carb diet you carry a little less water than if you are eating carbs. That means when you transition into low carb, your weight drops by a few pounds, and when you go back to eating carbs, it goes back up again. That is not fat, it is water.. Eating carbs or not eating carbs will not affect your weight loss over time. The only thing which affects weight loss over time is how much you eat (calories).
You are in a very common quandary, you've been fed a lot of diet myths about "good" and "bad" foods, low carb eating being "healthy" eating and so on. All low carb is is a way to control your appetite and help you eat less. If you're getting full while undereating, low carb may not be for you. Carbs are a good source of energy and adding them back to your diet in moderation will help you meet your goals. Yes, your weight will spike temporarily as you take on more water, but if you stick to your calorie goal it will start to go down again.
You say you "know what works", but having to diet repeatedly to lose the same weight over and over means your method is not working. Insanity is doing the same thing over and over and expecting a different result. Try a different approach this time. Eat "normally", but in moderation, accept it will take time to lose weight and concentrate on how you're going to eat to maintain your weight loss forever - not lose it quickly with extreme methods and then go back to your old habits and gain it back again.
I have tried eating "normal" and working out, it doesn't really do anything to my weight, I either gain or stay the same which is not what i am trying to do. And the reason I keep having to do this is not really because of this "low carb" thing, it's more me getting lazy and having stuff to do to where I don't feel like working out, and me having gained 70+ pounds during my pregnancy which I am now trying to lose. If I actually stick with this diet and stay motivated I'm 100% sure that it'll work, just looking to eat more calories that is all
A few more thoughts for consideration and I'm out. When you were eating your "normal" food choices, were you scrupulously weighing & logging everything you ate? Do you know how to properly log grains & pasta (many don't)? Were you still using the 2300 calorie allowance, because frankly that sounds very high to me for anyone who isn't morbidly obese or very active? Could your activity level be set too high? How long did these experiments last? Because anything less than a month or two would not have been an accurate reflection or success/failure, and if you were adding workouts to your routine at the same time, they cause a water weight spike as your body retains water for muscle repair.
"If I actually stick with this diet and stay motivated I'm 100% sure that it'll work." Well, of course it will. Anyone could say that about any diet. But long term commitment to low-carb takes a special soul, IMO. And I'd hate to see you lose a bunch, grow weary of that way of eating, start over-indulging in "normal" foods, and then have to do this again. Wish you the best!
No like I have said before, when I was eating "normal" I was not weighing my food, only eyeballing it and eating very very small portions. And when I was doing it my calorie goal was like 2000. And I used to always go over it by a little but still kept on losing weight, I was on the diet for about 6 months. And my calories are actually set to 2900 right now because of my height and weight. And I have my activity level set to "active" because I go to the gym daily for about 2 hours. And thank you, I'm hoping I won't have to do it again either.
OK, this is really the last time, but I have to point this out. "I have my activity level set to active because I go to the gym daily." Your activity level is not meant to include exercise. Any calorie allowance you have received at this setting is woefully inflated.
And I just have to- you were eyeballing your portions and going over your calorie allowance and "still kept on losing weight", but you have asserted just the opposite several times. Please, OP- you can do this. But you need to educate yourself and take a balanced approach.
Either you read it wrong or I wrote it wrong... I was eyeballing my portions when I WASNT on a diet. Still kept gaining or It stayed the same.. And when I was on a diet last year till beginning of this year, I was eating more than my calorie goal and kept losing weight..
How were you tracking your calories when this physics-defying feat happened?
Because MFP calorie goals aren't always accurate.. smart *kitten*. I'm annoyed by some of these comments
Wow...and you want people to help you?!?
They're not helping anymore! I already got a few helpful comments and took the advice, all the "smart" comments aren't needed. How is questioning me in THAT way being helpful ? You know they're being sarcastic right.
I do but what you are saying is not making any sense so I can see where they are coming from and you are being insulting.
How am I not making any sense? My calories are too low I wanted to know a few tricks to get that number up without adding carbs. A few helpful tips I got were drink your calories and add butter, and I did that and it worked good. I only said that in the past, when MFP gave me a calorie goal, I used to be over it and managed to still lose weight.. that is all, don't see where that doesn't make any sense. Maybe the calories weren't accurate, who knows.0 -
queenliz99 wrote: »That is where accurate calorie counting is helpful.
Which is what I DO. Just wanted to add a few more calories into my diet. I'm currently losing weight so I have no other issues, just didn't feel right only eating 900 calories and then being full, so I was looking for ways to get a few more in..
0
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