Lose 5lbs + in January 2017

avalonblues

Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)

January 01: 222
January 08: 222
January 18: 220.2
January 22:
January 29:

trastoinutil

trastoinutil wrote: »

My first challenge here
I've been losing weight this December and I want to keep going in January. Today I took a cheat day because it's the last day of the year, starting fresh tomorrow!

Starting weight - 62'7 kg. (138)
Current weight - 60'2 kg. (133)
January goal - 58 kg. (129)
Ultimate goal - 57 kg. (126)

Total loss for January - 1'5kg / 3.5 pounds at the moment

I'll update on Wednesdays

January 4th: 59'8 kg (132lbs)
January 11st:59'1kg (130.2lbs)
January 18th: 58'3 kg (128.5lbs)
January 25th:
February 1st:

We can do this guys!

Third weigh in already, I'm not quite believing it. Almost two pounds down this week seems like a LOT (for me) but I've been doing some cardio so it could be due to that.

I'm hoping all the best for you !

MiamiSeoul

January Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 1/31/17: 192.8
UGW#1: 160

1/5: 196.6
1/12: 197.4
1/19: 195.8
1/26: x
January Weight Loss: - 2 pounds

NinaKumari

Starting weight - 129
January goal - 122
Ultimate goal - 118

1/1- 129
1/8- 127
1/15- 125.5
1/22-
1/29-

Total loss for January - 3.5 lbs

HG3185

Everyone in here is so inspirational. Good job to everyone!!! Now that I am done having children I can get back to focusing on myself and my health. Just started on 1/10/2017
Starting weight:235
Current weight:228
January goal: 225
Ultimate goal: 145

katorihanzo

Starting weight: 200
01/01/2017 - 164.6
01/06/2017 - 163.8
01/16/2017 - 163.4
01/19/2017 - 161.6

January goal - 159.6
Ultimate goal - 145

I think I might make my goal! 2.2 lbs down in a week, 3 overall this month, only 2 lbs to lose before February. It always takes a couple off weeks for my body to start reacting properly to exercise and diet but now I'm seeing at least a .2 loss almost every morning. I know there are more important things than the scale but it's still good motivation!

FeraFilia

Starting weight - 330.6 (months ago)
January start weight - 286.4
January goal - 275
Ultimate goal - 165

I weigh Thursdays, so:

Jan 5 - 285.2 (-1.2)
Jan 12 - 282.8 (TOM) (-2.4)
Jan 19 - 277.6 (-5.2)
Jan 26 -
Jan 31 -

Total loss for January - 8.8 (so far)

There it goes! Finally. Between the holidays, illness, and TOM, I've been retaining water like crazy all month. Though I admit water drops are pretty.

rinigirl76

original weight 229
current weight 222.8
January goal 215
ultimate goal 160

doing low carb. cut out bread, pasta, rice, sweets- anything with flour! and drinking more water!

deedeetime

I am in.

January, 14 2017 (only 4 days, but had to weigh myself to enter the info)

Goal Weight: 170

Starting Weight: 230

Current Weight (1/19/17) = 227

Total Loss To Date: 3

Weigh in day will be on Saturdays

TheCriz

Starting weight:160lbs
Current weight (1/1):155 lbs
January goal:150 lbs
Ultimate goal:135 lbs

Weighing in on Thursday
1/5: 153.2
1/12: 152!
1/19: 151.4
1/26:

Total loss for January:

beachwedding2018

Starting wgt 149
After losing some ground, really excited to see 145 for today's check in
January goal 144 lbs so feeling good about hitting my goal

jennamae102

1/3/17 - 176.5
1/6/17 - 174 (2.5lb loss)
1/13/17 - 173 (1lb loss)
1/20/17 - 171 (2lb loss)

Total January Loss 5.5
January goal - 170
Ultimate goal - 145

Incorporated some exercise this week & really happy with my loss. Almost to January goal!

nishndn

Maximum weight I had-183
Starting weight at MFP-156
Current weight - 150
January goal - 145
Ultimate goal - 132

January 6th: 151 (+1lb)
January 13th:150
January 20th:151(..... )
January 27th:

Just trying to be remain 150 without gain...until end of February... Exam + No diet +no exercice...

InspiredNewJourney

Starting weight - 246.2
Current weight - 246.2

January 6 - 240 (down 6.2)
January 13 - 237.4 (down 2.6)
January 20 - 235.2 (down 2.2)
January 27

January Loss - 11 lbs

January Goal - 240
Ultimate Goal - 170

chris_elizabeth

chris_elizabeth wrote: »

Original starting weight - 234
Current weight - 234
January goal - 228
Ultimate goal - 145

Excited to be a part of this challenge!! Would also love some support and motivation so feel free to add me as a friend!

Updates!

January 20th - 222.6 lbs
Lost: 11.4 lbs!

Forest91

Starting weight(2014):192lbs
Current weight (12/29):151lbs
January goal:146lbs
Ultimate goal:95.2lbs

Weighing in on Thursday
1/5: 150.8lbs(yay down by 0.2lbs I know it is not a lot but it is a start to a happier and healthier 2017)
1/12:149.4lbs(yay down by 1.4lbs and I am out of the 150's and I am now in size 16 clothes)
1/19:149.4lbs(didn't lose anything this week but that was because I was on TOM but I'm happy I didn't gain)
1/26:

Total loss for January:1.6lbs

NickiMazaheri

Starting weight (10.12.16): 162
January goal: 144
Ultimate goal: 130

1.1 - 149
1.6 - 148
1.13 - 145.2
1.20 - 145
1.27 -
1.31 -
Total loss for January -

stationlouisa

Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
January goal: 57kg - 125.4lbs
Ultimate goal: 50/52kg - 110/114.4lbs

1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH
28th : - kg - lbs loss

Total loss for January : 3.7kg / 8.14lb Only .5kg to go to get back to pre-Xmas week weight.

Im hoping as I just put on 4.2kg / 9.24lb in last week of December (Damn Xmas bingeing) I will drop a fair bit in the first weeks of January, once I get back into routine, fingers crossed.

Struggling to get back into the right mindset, DO NOT be tempted by all food you see!!! but still losing...

Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 4 wasted weeks.

mari_moulin

Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
January goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.

01/07 : 278.4 +3 lbs - muscle repair.
01/14 : 276.8 -1.6 lbs - I'll take it.
01/21 : 273.1 -3.7 lbs - YES! Finally a decent loss!!
01/28 :
02/04 :

Total loss for January : -2.3 lbs

pdo27789

Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so

January 7: 227.4
January 14: 227.8
January 21: 225.4
January 28:

January loss to date: 5.0

I've now lost over 50 lbs