Lose 5lbs + in January 2017

kittley

Starting weight - 160
January starting weight - 140.6
January goal- 135.6
Ultimate goal - 130

01/07- 139.8 (-0.8)
01/14 - 138.4 (-1.4) yay
01/21 - 136.6 (-1.8)
01/28 -

Total loss for January - 4 lbs so far

froggysfriend

Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure

Jan 7: 165.6
Jan 14: 162.4
Jan 21: 163.8

Total loss for January - 1.8 lbs

nkolpean

Starting weight - 212lbs
Current weight on Jan 1st - 187lbs
January goal - 10lbs
Ultimate goal - 135lbs

01/07 - 184 (-3lbs)
01/14 - 181.5 (-2.5lbs)
01/21 - 180 (-1.5lbs)
01/28

Total loss for January -7lbs

Brans34

I'm back! Lost 9.6 pounds in December with that group. I was still 2.6 pounds away from my New Years goal, but I technically still have one more day, right?! Lol. Anyways...

Starting weight - heaviest, not pregnant weight - 193
Current weight - (today 12/30) 162.6
January goal - lose 10 pounds by January 31.
Ultimate goal - 130-135 (and become a runner).

Total loss for January - fingers crossed...

Good luck, everyone!!


1/6: 161.2
1/13: 159.8
1/20: 158.6
1/27:
1/31:

January Total: 4 lbs so far...

lollyfidy1965

Original starting weight - June 2012 - 360 lbs
January 2017 starting weight (Dec 31st) - 257.2 lbs
January 31st goal - 250.0 lbs
Ultimate goal - 195 lbs

1/1/17: 255.8 - off to a positive start!!
1/8/17: 253.8
1/15/17: 251.8
1/22/17: 250.2 - WooHOO!! I'm down 7 pounds so far this month!
1/29/17:
1/31/17:

I'm 4.5 years post-VSG, and have been backsliding over the past 2 years. Its time to refocus my priorities, and get my *kitten* back in line with my long term goals!! No more sugar, no more bad carbs, no more stupidity. I'm better than this!!!

HRKinchen

Can I weigh-in a day early? I'm about to have Mexican for dinner, and helloooooo sodium! Just kidding. I'll be back in the morning to update for the week.

Hope everyone's having a good weekend! Your numbers look great!!

HarperAnn6

MFP original starting weight - 170
Challenge starting weight - 125.8
January goal - 120.8
Ultimate goal - 120

Weight-in 1: 125.9
Weigh-in 2: 124
Weigh-in 3: 124.6

Total loss for January so far: 1.2

I'm not feeling that bad about the tiny gain as I feel very motivated and back on track. I know it is awful to say, but I'm so glad the holidays are behind me. This one was rough -- lots of cookies!!! By the way, I was just reading all your posts, and I am so IMPRESSED with everyone's level of commitment. I've been at this over a year now, and sometimes I need inspiration -- thanks everyone!

firef1y72

Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb

Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 - 178.2lb
29.01 -
31.01 -

Total loss for January - 6.2lb

HarpoMarx

Starting weight - 180
Current weight - 156.6 (12/25)
January goal - 148
Ultimate goal - 120

January 1 - 154.2
January 8 - 153.6
January 15 -151.9
January 22 - 150.7
January 29 -

Total loss for January - 3.5

newstart7788

Starting weight - 303
January Goal - 298
Ultimate Goal - 170 lbs

January 8 - 303 lbs
January 15 - 297 lbs
January 22 - 289 lbs
January 29 -

January loss to date: 14 lbs

sfa90

Starting weight: 74 kg (1-1-2017)
Current weight: 72,8 kg (15-1-2017)
This morning : 22-1-2017: 71,9 kg

January goal: 70 kg
Ultimate goal: 60kg

HRKinchen

Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125

Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22: 173.8 (-0.2)
1/29:

Total loss for January: 5.6 lbs.

This was a tough week, mentally. I did a great job with exercise and diet (aside from last night's high-sodium Mexican dinner), but my weight spiked early in the week and seemed like it took forever to settle back down. It wasn't until yesterday that I thought I had a shot at breaking even for the week. Water retention, I guess? At any rate, I'm proud of this week's little loss: it took more determination than usual to beat back my inner naysayer, but I did it!

One more week! Let's do this!!!

JennH517

Checking in, week 3.

Original starting weight - 228 (12/26/2016)
1/8/17: 226
1/15/17: 224
Current weight: 224. Stuck. Been logging my calories, increasing activity, trying to be patient, science will work eventually.
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.

Keep me accountable!

Theo166

January goal - <280
Ultimate goal - 190

Jan 11 - 285
Jan 16 - 282
Jan 22 - 280

NenadCosic

Hello, did anyone on the Keto diet? Would it be that I write a menu?

everher

Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs

January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22: 188.8 lbs
January 29:

Total loss for January (so far): 6.8 lbs

Pretty sure this is all water weight. Finally got back to my normal work out schedule, had a ton of sodium all week and yesterday, and haven't been drinking enough water. My weight has been all over the place this week (up two pounds one day from the day before, down a pound and a half the next day, but up two pounds again the next day) so I'm not surprised that I "gained" from last week.

Hoping to lose this water weight and a bit more weight next week to get down to 185.6 but we'll see what happens.

jennfeustel123

Starting weight - 200lbs
Current weight - 200lbs
January goal - 195lbs
Ultimate goal - 150lbs

asrai50

Original starting weight :335
January starting weight : 238
Ultimate goal :130

01/07 : 237
01/14 : 235.6
01/22 : 235.6
01/28 :

Loss/gain for the week: -1.4
Loss/gain for the challenge: -2.4

avalonblues

Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)

January 01: 222
January 08: 222
January 18: 220.2
January 22: 218.0
January 29:

typeitdaily

Starting weight - 257.8
Current weight - 217.8
January goal - 212
Ultimate goal - 140
01/06/17: 214.6
01/13/17: 213.5
01/20/17: 213

Total loss for January -