24 Hours of Exercise per Month Challenge - January 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    8.45 + 60 walking + shoveling snow

    9.45
  • MaralynManson
    MaralynManson Posts: 205 Member
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    Saturday- hour ride, gym fir 1.5 hours

    Sunday - Exhilarating mountain bike ride- 18km just under an hour. Gym later today for 1.5 hours.

    Total for January- 5 hours
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Starting a little late - just got back from a lovely hol... wish I'd timed all my walking and swimming... oh well.

    Will start logging today!
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    24 hours = 1,440 minutes

    07/01 : 142 mins

    Total: 142 minutes
    Remaining: 1,298 minutes
  • bdgfn
    bdgfn Posts: 7,719 Member
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    24 hours = 1,440 minutes

    01/03: 76 mins
    01/04: 30 mins
    01/05: 45 mins
    01/06: 34 mins
    01/07: 15 mins
    01/08: 23 mins

    Total: 223 mins
    Remaining: 1,217
  • snowkat2
    snowkat2 Posts: 5 Member
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    1/2 35 min run/walk
    1/7. 90 min yoga
    1/8. 45 min snowshoeing

    Total this month: 170
    Goal: 1440
    Remaining till goal: 1270
  • jlemoore
    jlemoore Posts: 702 Member
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    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10-
    11-
    12-
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    22-
    23-
    24-
    25-
    26-
    27-
    28-
    29-
    30-
    31-


    Total- 270 m/1440 m

    History
    September 2:30
    August: 16:00
    July: 23:03
    June: 30:05
    May: 34:20
    April: 24:20
  • Machka9
    Machka9 Posts: 25,027 Member
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)

    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)

    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling

    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling

    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)



    Totals for January:
    Walking Distance 34.65
    Walking Time 433.125
    Cycling Distance 207.5
    Cycling Time 655
    Stairs Climbed Number 78
    Stairs Climbed Time 62.4

    Total Distance (Km) 242.15
    Total Distance (M) 150.4650361
    Total Time (Min) 1151
    Total Time (Hr) 19:10:47
  • b3achy
    b3achy Posts: 2,092 Member
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    Sorry, I've been MIA, but got a bit busy with real life getting in the way (work and fighting off a bug). Still got a bit done, but have some catching up to do.

    Welcome to the new folks!

    5 January: Nothing done
    6 January: 60 min Glider (4.20 miles); 9 min Walking (.35 miles) = 69 minutes
    7 January: Nothing
    8 January: Rest Day
    9 January: 60 min Cleaning; 3 min Planks (3 x 60 sec - straight arm) = 63 minutes

    Total: 455 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1705 minutes
  • maicap22
    maicap22 Posts: 433 Member
    edited January 2017
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    Jan 3: 40 mins
    Jan 4: 52 mins
    Jan 5: 62 mins
    Jan 8: 30 mins
    Jan 10: 30 mins

    Total: 214 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1226 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    9.45 + 75 mins lifting

    11
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 + 1 cardio

    12
  • jlemoore
    jlemoore Posts: 702 Member
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    Things seem to be getting off to a slow start. But that's okay. I'm feeling pretty good with how life is leveling and how everything is falling into place. I don't need to stress out about getting more exercise into my life right now! It'll come. I just have to be patient.

    Great job to everyone. @JDMac82 - you are KILLING IT! Awesome. @machka9- Good job of setting a goal to be better than last January. @bobbylou23- where'd you go?!? Hope your life is getting back to normal routine after your holiday. It takes time. But don't stray too much. You don't want to be like me a take 5 months to get back to it!

    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10- 0
    11-30 m 21-day fix
    12-
    13-
    14-
    15-
    16-
    17-
    18-
    19-
    20-
    21-
    22-
    23-
    24-
    25-
    26-
    27-
    28-
    29-
    30-
    31-


    Total- 300 m/1440 m

    History
    September 2:30
    August: 16:00
    July: 23:03
    June: 30:05
    May: 34:20
    April: 24:20
  • fruoshea
    fruoshea Posts: 46 Member
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    I'm in. I'm counting what I'm writing down at home though, because I adapt my MFP logged workouts to what calorie output I have estimated for the workout (regardless of the time).

    2 January: Yoga 75 min
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min

    Total: 445 min
    Left to goal: 995 min
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    I'm in. So far this month, I have logged 418 minutes (just under 6 hours). Looks like I need to up my game a little bit for the rest of the month!
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    sarjenki wrote: »
    I'm in. So far this month, I have logged 418 minutes (just under 6 hours). Looks like I need to up my game a little bit for the rest of the month!

    Wow I through my math was better than that. - just under 7 hours of exercise logged.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    12 + 1 cardio

    13
  • bdgfn
    bdgfn Posts: 7,719 Member
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    24 hours = 1,440 minutes

    01/03: 76 mins
    01/04: 30 mins
    01/05: 45 mins
    01/06: 34 mins
    01/07: 15 mins
    01/08: 23 mins
    01/09: 15 mins
    01/11: 15 mins

    Total: 253 mins
    Remaining: 1,187
  • maicap22
    maicap22 Posts: 433 Member
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    Jan 3: 40 mins
    Jan 4: 52 mins
    Jan 5: 62 mins
    Jan 8: 30 mins
    Jan 10: 30 mins
    Jan 11: 30 mins

    Total: 244 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1196 minutes
  • b3achy
    b3achy Posts: 2,092 Member
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    Wasn't feeling great yesterday afternoon, so missed my planks - also crashed early, so forgot to post. I opted to take a mostly recovery/rest day today, but still did my planks. A bit behind in my goal (would be on track for 24 hours).

    10 January: 75 min Gardening / Putting Away Outdoor CHRISTmas Decorations = 75 minutes
    11 January: 5 min Planks (3 x 60 sec - straight arm; 2 x 60 sec - straight arm alternating sides) = 5 minutes

    Total: 535 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1625 minutes

    On a separate note...the Amazing Race has posted their Winter Challenge announcement and is actively taking sign-ups!!! 8 weeks of challenging fun! 6 Teams of over 20 people each compete against each other to virtually get to various locations across the global. Check out/Join the following group: http://community.myfitnesspal.com/en/group/118329-amazing-race-winter-blitz

    When you sign up, you can request to be on teams (I was on Team 5 last race, if you want to join us), but they do have to balance them out, so there are no guarantees you will get the team you requested. Last race, they had to implement a waiting list because it was so popular. Most, but not all, got in the game in the early weeks, as people had dropped out. So, sign up early if you are interested in participating! It was a lot of fun, and will push you to try new things. I was exhausted at the end of the 8 weeks probably because I more than doubled my usual exercises minutes per week during the race, so it's a great way to boost your exercise minutes per week. But you really do need to commit to the full 8 weeks of the race so you don't let your team down. It's very competitive and everyone on every team is important for contributing to the team goals.

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