24 Hours of Exercise per Month Challenge - January 2017

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  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    sarjenki wrote: »
    sarjenki wrote: »
    1/1 - 45 min yoga
    1/2 - 61 min walking
    1/3 - 45 min yoga
    1/4 - 31 min walking
    - 30 min yoga
    1/5 - 30 spin
    1/6 - 30 min yoga
    1/7 - 45 min spin
    1/9 - 55 min spin
    1/10 - 46 min walking
    1/11 - 35 min walking
    1/12 - 30 min spin
    - 30 min yoga
    1/13 - 47 min walking
    1/14 - 55 min spin
    1/15 - 30 min yoga
    1/16 - 50 min spin
    1/18 - 46 min walking
    1/19 - 30 min spin
    1/21 - 55 min spin
    1/22 - 45 min yoga
    - 46 min walking
    1/24 - 50 min spin
    1/26 - 30 min spin

    = 997 minutes.
    443 minutes left... it's gonna be close

    1/27 - 40 min yoga
    - 61 min walking
    1/28 - 55 min spin
    1/29 - 46 min walking


    = 202 minutes
    241 minutes left... gonna be busy the next few days

    1/30 - 20 min walking
    - 50 min spin
    - 60 min yoga

    = 130 minutes
    111 minutes left... so close...
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
    Jan 22 - 56.1 km (175 min) cycling
    Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)
    Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)
    Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    Jan 26 - 161.9 km cycling (510 min)
    The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319

    Jan 27 - 5 km walking (62 min) + 5 flights of stairs (4 min)

    Jan 28 - 6 km walking (60 min) + 80 min cycling indoors

    Jan 29 - 0.6 km walking (8 min) + 60 km cycling (190 min)

    Jan 30 - 1.5 km walking (18 min) + 10.8 km cycling (34 min)

    Jan 31 - 3.2 km walking (40 min) + 27.4 km cycling (86 min) + 20 flights of stairs (16 min)


    Totals for January:
    Walking Distance (km) 142.7
    Walking Time (min) 1768.1
    Cycling Distance (km) 599.2
    Cycling Time (min) 2122.2
    Stairs Climbed Number 391.0
    Stairs Climbed Time (min) 312.8

    Total Distance (km) 741.9
    Total Distance (miles) 461.0
    Total Time (min) 4203.1
    Total Time (hr) 70:03:08

    And happily, I reached another goal! I was working toward a "lifetime" (since I've been keeping track) cycling kilometre goal of 160,000 km. This month, I reached that goal and by the end of the month I reached 160,246.8 km. :)
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    1/1 - 1/30 = 1329 minutes done
    1/31 - quick AM walk before work = 20 minutes

    = 91 minutes left to do tonight and challenge will be completed. Gonna try to not cut February so close.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Came up about 1.5 hours short this month. Just didn't get it done tonight. Must have sleep. Oh well... on to February
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 + 45 mins cardio and strength training

    33.45
  • b3achy
    b3achy Posts: 2,157 Member
    Well done to those who met or exceeded their goals!
    Great job to those who are still working on them, and I hope to see you in the February thread.

    I missed my goal this month, but know I'll get it done in February. Still pretty happy because I got close despite having the flu bug that went around, work picking up, and dealing with other real life disruptions.

    Personal Goal: 36 hours (2160 minutes)

    1 January: 73 min SUP Manatee Paddle Social (1.5 miles); 45 min SUP post-social Paddle (2.2 miles); 30 min Loading/Unloading Board = 148 minutes
    2 January: 12 min Elliptical (1.25 miles); 50 min Strength Training; 45 min Glider (3.13 miles); 3 min Planks (2 x 60 sec - straight arm; 1 x 60 sec - straight arm alternating sides) = 110 minutes
    3 January: 60 min Glider (4.12 miles); 2 min Planks (4 x 30 sec - forearm) = 62 minutes
    4 January: 3 min Planks (1 x 60 sec - straight arm alternating sides; 1 x 30 sec - straight arm superman/bird dog; 1 x 30 sec - forearm; 1 x 60 sec - straight arm dolphin/pike) = 3 minutes
    5 January: Nothing done
    6 January: 60 min Glider (4.20 miles); 9 min Walking (.35 miles) = 69 minutes
    7 January: Nothing
    8 January: Rest Day
    9 January: 60 min Cleaning; 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    10 January: 75 min Gardening / Putting Away Outdoor CHRISTmas Decorations = 75 minutes
    11 January: 5 min Planks (3 x 60 sec - straight arm; 2 x 60 sec - straight arm alternating sides) = 5 minutes
    12 January: 75 min Glider (5.18 miles); 5 min Planks (2 x 120 sec - straight arm dolphin/pike; 1 x 60 sec - straight arm alternating sides) = 80 minutes
    13 & 14 January: Sick / Nothing done
    15 January: 84 min Walking (3.75 miles) = 84 minutes
    16 January: 50 min Walking (2.28 miles) = 50 minutes
    17 January: Sick / Nothing
    18 January: 72 min SUP (3.3 miles); 30 min Loading/Unloading/Rinsing Board; 5 min Planks (2 x 60 sec - straight arm; 3 x 60 sec - straight arm alternating sides) = 107 minutes
    19 January: 140 min SUP (5.25 miles); 30 min Loading/Unloading/Rinsing Board; 3 min Planks (6 x 30 sec - straight arm) = 173 minutes
    20 January: 75 min Glider (5.15 miles) = 75 minutes
    21 January: 60 min Walking (2.58 miles) = 60 minutes
    22 January: Nothing
    23 January: 75 min Glider (5.06 miles); 6 min Planks (4 x 30 sec - forearm; 2 x 60 sec - straight arm; 2 x 60 sec - dolphin/pike) = 81 minutes
    24 January: 62 min Chinese Workout Videos; 60 min Glider (4.31 miles) = 122 minutes
    25 January: 30 min Glider (2.04 miles); 4 min Planks (4 x 30 sec - forearm; 4 x 30 sec - straight arm) = 34 minutes
    26 January: 30 min Glider (2.06 miles); 5 min Planks (2 x 30 sec - straight arm; 2 x 60 sec - dolphin/pike; 2 x 60 sec - alternating leg raises) = 35 minutes
    27 January: None - worked late
    28 January: 37 min C25K (Wk1/Day1) + extra Walking (2.15 miles); 45 min Glider (3.12 miles); 180 min Cleaning Out Kitchen Cabinets = 262 minutes
    29 January: 120 min Cleaning out Kitchen Cabinets; 60 min Glider (4.09 miles); 10 min Planks (5 x 120 sec - modified straight arm) = 190 minutes
    30 January: 61 min C25K (Wk1/Day2) + extra Walking (3.42 miles); 61 min Glider (4.03 miles); 5 min Planks (2 x 60 sec - straight arm; 2 x 90 sec - dolphin/pike) = 127 minutes
    31 January: 7 min DareBee Fitness Test+ (25 pushups, 25 situps, 13 burpees, 56 mountain climbers+); 5 min Planks (2 x 60 sec - straight arm; 2 x 90 sec - dolphin/pike) = 12 minutes (no more done due to a migraine that kicked up in the afternoon)

    Total: 2027 minutes out of 2160 minutes (36 hours)
    Left to Goal: 133 minutes

    History from previous 24 Hour Challenges:
    June 2016 - 33:41
    July 2016 - 26:58
    August 2016 - 24:45
    September 2016 - 26:20
    October 2016 - 41:00
    November 2016 - 36:57
    December 2016 - 40:13
    January 2017 - 33:47
    See you in February's thread! :smile:
    Here's the new thread for February! http://community.myfitnesspal.com/en/discussion/10509217/24-hours-of-exercise-per-month-challenge-february-2017
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