24 Hours of Exercise per Month Challenge - January 2017

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  • kudge40
    kudge40 Posts: 10 Member
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    I'm in. I'll go back through my exercise log and record my exercise later. Off to work I go
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17.2 + .8 cardio

    18
  • Machka9
    Machka9 Posts: 25,208 Member
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)

    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer

    Jan 15 - 48.6 km (150 min) cycling

    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)

    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)



    Totals for January:
    Walking Distance (km) 86.9
    Walking Time (min) 1085.6
    Cycling Distance (km) 256.1
    Cycling Time (min) 883.7
    Stairs Climbed Number 233.0
    Stairs Climbed Time (min) 186.4
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 343.0
    Total Distance (miles) 213.1
    Total Time (min) 2155.8
    Total Time (hr) 35:55:46
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2017
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    18 + 1 lifting

    19 (effective 18 Jan 17)
  • b3achy
    b3achy Posts: 2,154 Member
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    I see we already have some that have hit their goals! Congrats!!

    Sorry, I've not been posting...that cold/flu thing was a doozy. I was lurking, but posting was a bridge too far. Still got a little walking in even while I was sick. Today was my first real workout day in about a week, and even then I took it a bit easy. Need to be healthy for the start of the Amazing Race next week! :D

    13 & 14 January: Sick / Nothing done
    15 January: 84 min Walking (3.75 miles) = 84 minutes
    16 January: 50 min Walking (2.28 miles) = 50 minutes
    17 January: Sick / Nothing
    18 January: 72 min SUP (3.3 miles); 30 min Loading/Unloading/Cleaning Board; 5 min Planks (2 x 60 sec - straight arm; 3 x 60 sec - straight arm alternating sides) = 107 minutes

    Total: 856 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1264 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 + 1 archery league

    20
  • fruoshea
    fruoshea Posts: 46 Member
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    fruoshea wrote: »
    2 January: Yoga 75 min
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min

    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min

    Total: 790 min
    Left to goal: 650 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    20 + 50 min cardio

    20.5
  • b3achy
    b3achy Posts: 2,154 Member
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    Long paddle today but it killed me for my planks...

    19 January: 140 min SUP (5.25 miles); 30 min Loading/Unloading/Rinsing Board; 3 min Planks (6 x 30 sec - straight arm) = 173 minutes

    Total: 1029 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1131 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2017
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    20.5 + 80 mins lifting

    22.1
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    22.1 + 50 mins cardio

    23
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 + 80 mins lifting

    24.2

    Challenge completed
  • b3achy
    b3achy Posts: 2,154 Member
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    Congrats to @KareninLux, @Machka9 and @JDMac82 for finishing your 24 hours already!

    And for those that are struggling with the challenge, just do as much as you can! And try it again next month to do more than you did this month! It's all about setting goals, and sometimes you hit them and have to set them higher; and other times you don't quite reach them, so you keep at them until you do!

    I should make 24 hours this month, but I might not make the 36 hours...but I still have over a week to get it done, and I know I'll be upping my minutes this week due to another challenge, so I might make it...it's not over until it's over!


    20 January: 75 min Glider (5.15 miles) = 75 minutes
    21 January: 60 min Walking (2.58 miles) = 60 minutes

    Total: 1164 minutes out of 2160 minutes (36 hours)
    Left to Goal: 996 minutes
  • fruoshea
    fruoshea Posts: 46 Member
    edited January 2017
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    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min
    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min
    21 Janaury: Snowboarding 120 min
    22 January: Snowboarding 140 min

    Total: 1050 min
    Left to goal: 390 min
  • Machka9
    Machka9 Posts: 25,208 Member
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)

    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)

    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)

    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors

    Jan 22 - 56.1 km (175 min) cycling

    Jan 23 - 1.8 km walking + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)



    Totals for January:
    Walking Distance (km) 115.8
    Walking Time (min) 1446.9
    Cycling Distance (km) 339.1
    Cycling Time (min) 1220.8
    Stairs Climbed Number 311.0
    Stairs Climbed Time (min) 248.8
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 454.9
    Total Distance (miles) 282.6
    Total Time (min) 2916.5
    Total Time (hr) 48:36:31
  • jlemoore
    jlemoore Posts: 702 Member
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    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10- Natta.
    11-30 m 21-day fix
    12- 30m 21-day fix
    13- Natta.
    14- 60m Insanity/ 30m yoga
    15- 30m elliptical
    16- 30m 21-d fix
    17-
    18- 30m 21-d
    19-
    20- 30m 21-d
    21- 30m eliptical
    22- 60m bowling
    23- 30m T25


    11/24 hrs. Not gonna make it. But that's okay. I'm still playing!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    24.2 + 90 mins cardio

    25.5
  • b3achy
    b3achy Posts: 2,154 Member
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    22 January: Nothing
    23 January: 75 min Glider (5.06 miles); 6 min Planks (4 x 30 sec - forearm; 2 x 60 sec - straight arm; 2 x 60 sec - dolphin/pike) = 81 minutes

    Total: 1245 minutes out of 2160 minutes (36 hours)
    Left to Goal: 915 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25.5 + 45 mins cardio / strength circuit

    26.35
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!
    Day 13 - 85 minutes - walking
    Day 14 - 75 minutes -walking
    Day 15 - 180 minutes - walking
    Day 16 - 15 minutes walking
    Day 17 - 40 minutes walking
    Day 18, 19, 20, 21, 22, 23, 24 - approximately 10 hours - can't do the math tonight my brain is dumb...
    2083 and counting!

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