24 Hours of Exercise per Month Challenge - January 2017

124

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    22.1 + 50 mins cardio

    23
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 + 80 mins lifting

    24.2

    Challenge completed
  • b3achy
    b3achy Posts: 2,157 Member
    Congrats to @KareninLux, @Machka9 and @JDMac82 for finishing your 24 hours already!

    And for those that are struggling with the challenge, just do as much as you can! And try it again next month to do more than you did this month! It's all about setting goals, and sometimes you hit them and have to set them higher; and other times you don't quite reach them, so you keep at them until you do!

    I should make 24 hours this month, but I might not make the 36 hours...but I still have over a week to get it done, and I know I'll be upping my minutes this week due to another challenge, so I might make it...it's not over until it's over!


    20 January: 75 min Glider (5.15 miles) = 75 minutes
    21 January: 60 min Walking (2.58 miles) = 60 minutes

    Total: 1164 minutes out of 2160 minutes (36 hours)
    Left to Goal: 996 minutes
  • fruoshea
    fruoshea Posts: 46 Member
    edited January 2017

    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min
    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min
    21 Janaury: Snowboarding 120 min
    22 January: Snowboarding 140 min

    Total: 1050 min
    Left to goal: 390 min
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)

    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)

    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)

    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors

    Jan 22 - 56.1 km (175 min) cycling

    Jan 23 - 1.8 km walking + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)



    Totals for January:
    Walking Distance (km) 115.8
    Walking Time (min) 1446.9
    Cycling Distance (km) 339.1
    Cycling Time (min) 1220.8
    Stairs Climbed Number 311.0
    Stairs Climbed Time (min) 248.8
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 454.9
    Total Distance (miles) 282.6
    Total Time (min) 2916.5
    Total Time (hr) 48:36:31
  • jlemoore
    jlemoore Posts: 702 Member
    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10- Natta.
    11-30 m 21-day fix
    12- 30m 21-day fix
    13- Natta.
    14- 60m Insanity/ 30m yoga
    15- 30m elliptical
    16- 30m 21-d fix
    17-
    18- 30m 21-d
    19-
    20- 30m 21-d
    21- 30m eliptical
    22- 60m bowling
    23- 30m T25


    11/24 hrs. Not gonna make it. But that's okay. I'm still playing!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24.2 + 90 mins cardio

    25.5
  • b3achy
    b3achy Posts: 2,157 Member
    22 January: Nothing
    23 January: 75 min Glider (5.06 miles); 6 min Planks (4 x 30 sec - forearm; 2 x 60 sec - straight arm; 2 x 60 sec - dolphin/pike) = 81 minutes

    Total: 1245 minutes out of 2160 minutes (36 hours)
    Left to Goal: 915 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25.5 + 45 mins cardio / strength circuit

    26.35
  • KareninLux
    KareninLux Posts: 1,413 Member
    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!
    Day 13 - 85 minutes - walking
    Day 14 - 75 minutes -walking
    Day 15 - 180 minutes - walking
    Day 16 - 15 minutes walking
    Day 17 - 40 minutes walking
    Day 18, 19, 20, 21, 22, 23, 24 - approximately 10 hours - can't do the math tonight my brain is dumb...
    2083 and counting!
  • b3achy
    b3achy Posts: 2,157 Member
    @KareninLux - you crack me up!
    I had a bad day today, but eeked out a few minutes despite my headache today.

    24 January: 62 min Chinese Workout Videos; 60 min Glider (4.31 miles) = 122 minutes
    25 January: 30 min Glider (2.04 miles); 4 min Planks (4 x 30 sec - forearm; 4 x 30 sec - straight arm) = 34 minutes

    Total: 1401 minutes out of 2160 minutes (36 hours)
    Left to Goal: 759 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    26.35 + 2 archery league and moving snow.

    28.35
  • fruoshea
    fruoshea Posts: 46 Member
    fruoshea wrote: »
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min
    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min
    21 Janaury: Snowboarding 120 min
    22 January: Snowboarding 140 min

    24 January: Boxing 60 min
    25 January: Zumba 60 min
    26 January: Yoga 90 min

    Total: 1260 min
    Left to goal: 180 min
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 17 - 40 minutes walking
    Day 18, 19, 20, 21, 22, 23, 24 - approximately 10 hours - can't do the math tonight my brain is dumb...
    Day 25, 26 - another 70 and 80 minutes done ;)
    2233 and counting - tickety-tick!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28.35 + 80 mins lifting

    29.55
  • b3achy
    b3achy Posts: 2,157 Member
    26 January: 30 min Glider (2.06 miles); 5 min Planks (2 x 30 sec - straight arm; 2 x 60 sec - dolphin/pike; 2 x 60 sec - alternating leg raises) = 35 minutes

    Total: 1436 minutes out of 2160 minutes (36 hours)
    Left to Goal: 724 minutes
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
    Jan 22 - 56.1 km (175 min) cycling
    Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)

    Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)

    Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

    Jan 26 - 161.9 km cycling (510 min)
    The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319


    Totals for January:
    Walking Distance (km) 126.4
    Walking Time (min) 1579.4
    Cycling Distance (km) 501.0
    Cycling Time (min) 1732.1
    Stairs Climbed Number 366.0
    Stairs Climbed Time (min) 292.8


    Total Distance (km) 627.4
    Total Distance (miles) 389.8
    Total Time (min) 3604.3
    Total Time (hr) 60:04:17

  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    1/1 - 45 min yoga
    1/2 - 61 min walking
    1/3 - 45 min yoga
    1/4 - 31 min walking
    - 30 min yoga
    1/5 - 30 spin
    1/6 - 30 min yoga
    1/7 - 45 min spin
    1/9 - 55 min spin
    1/10 - 46 min walking
    1/11 - 35 min walking
    1/12 - 30 min spin
    - 30 min yoga
    1/13 - 47 min walking
    1/14 - 55 min spin
    1/15 - 30 min yoga
    1/16 - 50 min spin
    1/18 - 46 min walking
    1/19 - 30 min spin
    1/21 - 55 min spin
    1/22 - 45 min yoga
    - 46 min walking
    1/24 - 50 min spin
    1/26 - 30 min spin

    = 997 minutes.
    443 minutes left... it's gonna be close
  • Pam3
    Pam3 Posts: 1,687 Member
    Bookmarking for next month
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29.55 + 45 mins cardio

    30.40
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30.40 + 80 mins lifting

    32
  • b3achy
    b3achy Posts: 2,157 Member
    @Pam3, I'll post a link to the new challenge thread for February in a day or two when I get the thread created.
    I'm finally getting closer...over 24 hours finally, now working to see how close I can get to my goal of 36 hours.

    27 January: None - worked late
    28 January: 37 min C25K (Wk1/Day1) + Walking (2.15 miles); 45 min Glider (3.12 miles); 180 min Cleaning Out Kitchen Cabinets = 262 minutes

    Total: 1698 minutes out of 2160 minutes (36 hours)
    Left to Goal: 462 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    @b3achy thank you
  • b3achy
    b3achy Posts: 2,157 Member
    Here's the new thread for February! http://community.myfitnesspal.com/en/discussion/10509217/24-hours-of-exercise-per-month-challenge-february-2017
  • b3achy
    b3achy Posts: 2,157 Member
    Over 31 hours. Will be close, but I doubt I'll get to 36 hours - so sore from all the working out this weekend, but who knows, maybe I'll be motivated tomorrow and Tuesday.

    29 January: 120 min Cleaning out Kitchen Cabinets; 60 min Glider (4.09 miles); 10 min Planks (5 x 120 sec - modified straight arm) = 190 minutes

    Total: 1888 minutes out of 2160 minutes (36 hours)
    Left to Goal: 272 minutes
    Here's the new thread for February! http://community.myfitnesspal.com/en/discussion/10509217/24-hours-of-exercise-per-month-challenge-february-2017
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    sarjenki wrote: »
    1/1 - 45 min yoga
    1/2 - 61 min walking
    1/3 - 45 min yoga
    1/4 - 31 min walking
    - 30 min yoga
    1/5 - 30 spin
    1/6 - 30 min yoga
    1/7 - 45 min spin
    1/9 - 55 min spin
    1/10 - 46 min walking
    1/11 - 35 min walking
    1/12 - 30 min spin
    - 30 min yoga
    1/13 - 47 min walking
    1/14 - 55 min spin
    1/15 - 30 min yoga
    1/16 - 50 min spin
    1/18 - 46 min walking
    1/19 - 30 min spin
    1/21 - 55 min spin
    1/22 - 45 min yoga
    - 46 min walking
    1/24 - 50 min spin
    1/26 - 30 min spin

    = 997 minutes.
    443 minutes left... it's gonna be close

    1/27 - 40 min yoga
    - 61 min walking
    1/28 - 55 min spin
    1/29 - 46 min walking


    = 202 minutes
    241 minutes left... gonna be busy the next few days
  • fruoshea
    fruoshea Posts: 46 Member
    fruoshea wrote: »
    fruoshea wrote: »
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min
    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min
    21 Janaury: Snowboarding 120 min
    22 January: Snowboarding 140 min
    24 January: Boxing 60 min
    25 January: Zumba 60 min
    26 January: Yoga 90 min

    Total: 1260 min
    Left to goal: 180 min

    I'm so upset I won't meet my goal! I pulled a chest muscle last week and hasn't been able to exercise (barely been able to move at times) at all since Friday. And I was on track to reach my goal as well!!
  • b3achy
    b3achy Posts: 2,157 Member
    fruoshea wrote: »
    fruoshea wrote: »
    fruoshea wrote: »
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min
    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min
    21 Janaury: Snowboarding 120 min
    22 January: Snowboarding 140 min
    24 January: Boxing 60 min
    25 January: Zumba 60 min
    26 January: Yoga 90 min

    Total: 1260 min
    Left to goal: 180 min

    I'm so upset I won't meet my goal! I pulled a chest muscle last week and hasn't been able to exercise (barely been able to move at times) at all since Friday. And I was on track to reach my goal as well!!

    Hey, healing properly is much more important than hitting an arbitrary goal. Rest up and get yourself healed first. Hard to do when you like to be active. And when you feel up to it, join us again in February. Hope you feel better soon!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32 + 40 mins calisthenics + 20 mins cardio

    33
  • b3achy
    b3achy Posts: 2,157 Member
    Going to be so close...

    30 January: 61 min C25K (Wk1/Day2) + extra Walking (3.42 miles); 61 min Glider (4.03 miles); 5 min Planks (2 x 60 sec - straight arm; 2 x 90 sec - dolphin/pike) = 127 minutes

    Total: 2015 minutes out of 2160 minutes (36 hours)
    Left to Goal: 145 minutes
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