What's your Bench 1RM?

JoRocka

@Z_I_L_L_A - I have used Sheiko almost exclusively for my rotation for block training. And it has me benching 3x a week- no heavy usually- just lots of time doing it. no crossfit mumbo jumbo here.

KDar1988

So I know this is nothing compared to everyone here but today I broke a plateau on bench. I did 90lbs for 5 x 2. I can feel how much stronger I've become since I laid off them for a bit due to a shoulder issue. I had been at 85 forever. I bet I could have done 1 at a higher weight but I don't have a spotter.

MrHillman22

Back last year my 1rm on flat bench was 120kg @ 81.5kg bodyweight. 2 weeks ago I got 120kg x4 reps @ 86.2kg body weight so I think a 1rm test is on the cards soon. Wish me luck

spiveaa

LewisHillman18 wrote: »

Back last year my 1rm on flat bench was 120kg @ 81.5kg bodyweight. 2 weeks ago I got 120kg x4 reps @ 86.2kg body weight so I think a 1rm test is on the cards soon. Wish me luck

Go for it, good luck!