FAT to FIT ( 6 Packs )!! just 2 inspire :)
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rajeshvvcool wrote: »creationscrown wrote: »Wow look at you! 7 pages of comments now!! Definitely inspiring!
one step at a time. No need to go fast. You Just need to go.
Like
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lesbarkhouse wrote: »Nice Work, Raj. Trying to get there myself. Tough when you're almost 50, but doable! This took me 24 weeks, so hoping another 24 weeks gives me same results you're seeing.
So whats the update now?2 -
Way to go, dramatic transformation.1
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tirowow12385 wrote: »Way to go, dramatic transformation.
Thanks. Fitness is a wonderful journey. We can hop on anytime.1 -
rajeshvvcool wrote: »lesbarkhouse wrote: »Nice Work, Raj. Trying to get there myself. Tough when you're almost 50, but doable! This took me 24 weeks, so hoping another 24 weeks gives me same results you're seeing.
So whats the update now?
Hey Raj, thanks for asking and sorry for the very late reply. I took a diet break and bulked for about 21 lbs which took me to about end of April this year. I am back working with my coach and we are doing a 22 week show prep but not sure I will be elan enough to compete... all about the process. I went from 212 lbs in May to 192 today... plans for about another 17 lbs of cutting in the next 12 weeks. I don't have a similar pic to the ones in this picture for comparison but I am leaner now than I was here. My training routine has enabled me to confidently add what once was high risk activity for me... squats and rack-pulls/deadlift too. I am about the same scale weight as in the above 'after" picture but then I fit in 32 slim pants... today I am about a 30-31 waist but no way I can fit my legs in a slim pant. Likewise, how is your progress going?
This pics is about 202 lbs
This one is about 195 lbs (purposely not flexing abs but I'd like to think they are there)
This one was last night at 192
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Here's my effort.... not quite as far along as I'd hoped but on my way5 -
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lesbarkhouse wrote: »rajeshvvcool wrote: »lesbarkhouse wrote: »Nice Work, Raj. Trying to get there myself. Tough when you're almost 50, but doable! This took me 24 weeks, so hoping another 24 weeks gives me same results you're seeing.
So whats the update now?
Hey Raj, thanks for asking and sorry for the very late reply. I took a diet break and bulked for about 21 lbs which took me to about end of April this year. I am back working with my coach and we are doing a 22 week show prep but not sure I will be elan enough to compete... all about the process. I went from 212 lbs in May to 192 today... plans for about another 17 lbs of cutting in the next 12 weeks. I don't have a similar pic to the ones in this picture for comparison but I am leaner now than I was here. My training routine has enabled me to confidently add what once was high risk activity for me... squats and rack-pulls/deadlift too. I am about the same scale weight as in the above 'after" picture but then I fit in 32 slim pants... today I am about a 30-31 waist but no way I can fit my legs in a slim pant. Likewise, how is your progress going?
This pics is about 202 lbs
This one is about 195 lbs (purposely not flexing abs but I'd like to think they are there)
This one was last night at 192
You've done brilliantly mate 💪🏼💪🏽0 -
You've done brilliantly mate 💪🏼💪🏽
Quick update... 189lbs now... about 15-17 lbs more before October 29th I hope... going to be a grind. Any other 50 year olds out there who can inspire me like Raj (o.p.) to get me through this cut??? Love seeing everyone's progress... challenges me.
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lesbarkhouse wrote: »
You've done brilliantly mate 💪🏼💪🏽
Quick update... 189lbs now... about 15-17 lbs more before October 29th I hope... going to be a grind. Any other 50 year olds out there who can inspire me like Raj (o.p.) to get me through this cut??? Love seeing everyone's progress... challenges me.
What’s your calories and macros like? Great work, you can inspire this 40 year old 👍💪0 -
Wow amazing job! You look like a completely different person!0
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Big bravo0
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Wow! Amazing! You don't even look like the same person!0
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What’s your calories and macros like? Great work, you can inspire this 40 year old 👍💪
I am grinding away. Metabolusm is slow right now and I am at pretty low macros. 165 protein, 145 carbs, 34 fat. Those macros aren't for everyone and trust me I've been slowly decreasing them. I'm about 1 to 1.5 lbs lost per week.
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lesbarkhouse wrote: »
You've done brilliantly mate 💪🏼💪🏽
Quick update... 189lbs now... about 15-17 lbs more before October 29th I hope... going to be a grind. Any other 50 year olds out there who can inspire me like Raj (o.p.) to get me through this cut??? Love seeing everyone's progress... challenges me.
Hi
I'm 48 yo Man i wont Say i Can inspire you right nos but i Can support you and challenge you
Amazing progress by the way0 -
You all look pretty amazing to me!0
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As today's kids often say: #EverythingGoals0
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Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!5 -
Great Job. I hope I’ll be there soon. I. Was also 220. My goal 1650
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bisonpitcher wrote: »
Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Wow!!!! Amazing! Great job!5 -
jennacole12 wrote: »bisonpitcher wrote: »
Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Wow!!!! Amazing! Great job!
Thank you!0 -
Great job!0
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bisonpitcher wrote: »Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Nice work! How long did it take to lose that Gretzky? If you aren't a hockey fan, that's 99!
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lesbarkhouse wrote: »bisonpitcher wrote: »Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Nice work! How long did it take to lose that Gretzky? If you aren't a hockey fan, that's 99!
About 20 months. I lost 45 the first 4 months, fell off the wagon and gained 15 the next 6 months, then got back on and have lost about 70 in the last 10 months. Just broke the 100 lb. lost barrier day before yesterday!6 -
Well done on the 100 💯👍1
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bisonpitcher wrote: »lesbarkhouse wrote: »bisonpitcher wrote: »Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Nice work! How long did it take to lose that Gretzky? If you aren't a hockey fan, that's 99!
About 20 months. I lost 45 the first 4 months, fell off the wagon and gained 15 the next 6 months, then got back on and have lost about 70 in the last 10 months. Just broke the 100 lb. lost barrier day before yesterday!
Technically you've lost 115 then!1 -
bisonpitcher wrote: »lesbarkhouse wrote: »bisonpitcher wrote: »Not quite to 6 pack status yet. Still about another 15 lbs to go for that. But I will get there!
Nice work! How long did it take to lose that Gretzky? If you aren't a hockey fan, that's 99!
About 20 months. I lost 45 the first 4 months, fell off the wagon and gained 15 the next 6 months, then got back on and have lost about 70 in the last 10 months. Just broke the 100 lb. lost barrier day before yesterday!
Great job, very inspiring.1 -
Super inspiring!0
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