FAT to FIT ( 6 Packs )!! just 2 inspire :)
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Amazing x you look totally different. Congratulations x0
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Incredibly inspirational - well done you. You look fantastic.2
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Graelwyn75 wrote: »Incredibly inspirational - well done you. You look fantastic.
Thank You. That means a LOT.0 -
Daymn! Nice!!!0
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Damn man! You look amazing, great job on working on your health like that. The commitment obviously shows!1
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Wowza. Your hard work definitely paid off, you look great!0
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bohopink17 wrote: »Wowza. Your hard work definitely paid off, you look great!
I want to inspire as many people as possible. It's not that difficult I would say.0 -
EXCELLENT PROGRESS. What did your daily gym routine look like? If you dont mind posting it. Also your macros?3
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Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.2 -
joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.0 -
rajeshvvcool wrote: »joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.
I would definitely read this. Where is it going to be posted?2 -
Wow what a transformation! Almost looks like two different people, but I know it's real!1
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orangegato wrote: »rajeshvvcool wrote: »joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.
I would definitely read this. Where is it going to be posted?
will definitely let you know soon.0 -
joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.
I think you can concentrate more on the strength training front. You can also include good amount of cardio as it would help you shed those excess weight initially. Will elaborate soon.
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Unknown_Pueblo wrote: »EXCELLENT PROGRESS. What did your daily gym routine look like? If you dont mind posting it. Also your macros?
You need go for a lean bulk and cut plan for the best results in my opinion. Mostly my macros are varied based on bulk or cut.
About 30% of total calories for fats, 0.8 to 1 g of protein x body weight in pounds, the rest is carbs. can vary the carbs and fats every day a little bit here and there.1 -
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How did family deal with your commitment to yourself? Was there challenges in you changing not only outside but inside too? Do you agree that you seriously are not the same person and others could have a problem with it?0
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How did family deal with your commitment to yourself? Was there challenges in you changing not only outside but inside too? Do you agree that you seriously are not the same person and others could have a problem with it?
People feel that I am a lot younger. Loads of challenges from family and friends. But once you get over the line, then there is no stopping.1 -
Wow!! Great Job!! Well definitely hope to read your full story. Stories like this keep me going and motivated not to quit.0
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Truly amazing. keep inspiring and keep up the good work
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damn 0 -
amandacalories wrote: » damn
It's very much possible.0 -
WHOA!!! That’s all I have to say!0
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ahmedbashirgt wrote: »Truly amazing. keep inspiring and keep up the good work
Sure.0 -
Looking great! Nice work0
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Amazing!!!!0
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