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    FAT to FIT ( 6 Packs )!! just 2 inspire :)

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    Replies

    • Posts: 168 Member
      DresdenSinn wrote: »
      Way to go Raj!

      Thank ya bro :)
    • Posts: 1,035 Member
      Amazing x you look totally different. Congratulations x
    • Posts: 4,404 Member
      Incredibly inspirational - well done you. You look fantastic.
    • Posts: 168 Member
      Graelwyn75 wrote: »
      Incredibly inspirational - well done you. You look fantastic.

      Thank You. That means a LOT.
    • Posts: 13 Member
      Daymn! Nice!!!
    • Posts: 146 Member
      Damn man! You look amazing, great job on working on your health like that. The commitment obviously shows!
    • Posts: 9 Member
      Wowza. Your hard work definitely paid off, you look great!
    • Posts: 168 Member
      bohopink17 wrote: »
      Wowza. Your hard work definitely paid off, you look great!

      I want to inspire as many people as possible. It's not that difficult I would say.
    • Posts: 7 Member
      EXCELLENT PROGRESS. What did your daily gym routine look like? If you dont mind posting it. Also your macros?
    • Posts: 1 Member
      Impressive

      I have some questions

      When did you start weight training ?
      What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?

      I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .

      Thank you for the inspiration.
    • Posts: 168 Member
      joejoe6306 wrote: »
      Impressive

      I have some questions

      When did you start weight training ?
      What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?

      I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .

      Thank you for the inspiration.

      Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.
    • Posts: 6,572 Member
      rajeshvvcool wrote: »
      show previous quotes

      Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.

      I would definitely read this. Where is it going to be posted?
    • Posts: 174 Member
      Wow what a transformation! Almost looks like two different people, but I know it's real!
    • Posts: 168 Member
      Rebirth08 wrote: »
      Wow what a transformation! Almost looks like two different people, but I know it's real!

      LOL. many thought it was my brother.
    • Posts: 168 Member
      orangegato wrote: »
      show previous quotes

      I would definitely read this. Where is it going to be posted?

      will definitely let you know soon.
    • Posts: 168 Member
      joejoe6306 wrote: »
      Impressive

      I have some questions

      When did you start weight training ?
      What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?

      I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .

      Thank you for the inspiration.

      Hi.

      I think you can concentrate more on the strength training front. You can also include good amount of cardio as it would help you shed those excess weight initially. Will elaborate soon.
    • Posts: 168 Member
      Unknown_Pueblo wrote: »
      EXCELLENT PROGRESS. What did your daily gym routine look like? If you dont mind posting it. Also your macros?

      You need go for a lean bulk and cut plan for the best results in my opinion. Mostly my macros are varied based on bulk or cut.

      About 30% of total calories for fats, 0.8 to 1 g of protein x body weight in pounds, the rest is carbs. can vary the carbs and fats every day a little bit here and there.
    • Posts: 168 Member
      Amry1213 wrote: »
      Daymn! Nice!!!

      Thank you.
    • Posts: 1,899 Member
      How did family deal with your commitment to yourself? Was there challenges in you changing not only outside but inside too? Do you agree that you seriously are not the same person and others could have a problem with it?
    • Posts: 168 Member
      dsboohead wrote: »
      How did family deal with your commitment to yourself? Was there challenges in you changing not only outside but inside too? Do you agree that you seriously are not the same person and others could have a problem with it?

      People feel that I am a lot younger. Loads of challenges from family and friends. But once you get over the line, then there is no stopping.
    • Posts: 164 Member
      Wow!! Great Job!! Well definitely hope to read your full story. Stories like this keep me going and motivated not to quit.
    • Posts: 168 Member
      xhuerax wrote: »
      Wow!! Great Job!! Well definitely hope to read your full story. Stories like this keep me going and motivated not to quit.

      Coming soon.
    • Posts: 7 Member
      Truly amazing. keep inspiring and keep up the good work ;)
    • Posts: 107 Member
      :o damn
    • Posts: 168 Member
      amandacalories wrote: »
      :o damn

      It's very much possible.
    • Posts: 43 Member
      WHOA!!! That’s all I have to say!
    • Posts: 168 Member
      Nhoff70 wrote: »
      WHOA!!! That’s all I have to say!

      Thank you.
    • Posts: 168 Member
      ahmedbashirgt wrote: »
      Truly amazing. keep inspiring and keep up the good work ;)

      Sure.
    • Posts: 35 Member
      Looking great! Nice work
    • Posts: 391 Member
      Amazing!!!!

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