Breakfast!

ashtonclairex

Hello! I'm now in my second week! I've lost 3lb in my first woohoo! But I'm really struggling with breakfast! I'm sick of oranges and eggs in any form! Any ideas for a quick breaky? As I need something quick and easy for work! Thanks

fitmom4lifemfp

Oatmeal.

rsclause

Oatmeal, almond milk with walnuts, fresh berries & chia seeds

diannethegeek

Some of my go-to breakfasts:
Greek yogurt
Mini egg frittatas
Bagel thin with whipped cream cheese and lox
Mashed avocado on toast
Blueberry pancakes (I eat mine with Greek yogurt instead of syrup)
Scrambled eggs & veggies
Leftovers from yesterday
Eggs on toast
Fried egg on a sandwich slim with cheese
Protein shake with fruit, yogurt, & protein powder
Fried egg on a multigrain waffle

sarahlovesfood25

Overnight porridge oats

CorneliusPhoton

Oatmeal or greek yogurt with protein powder and berries.

FoxyMars25

Plain greek yogurt with protein powder mixed in. I use about 115-120 grams plain greek yogurt and mix in about 15 grams of PEScience Select Protein Snickerdoodle and it has the consistency/tastes like cheesecake. IT IS SO GOOD.

RandiNoelle

English muffin with peanut/almond butter.
Oatmeal/grits/cream of wheat with whatever mix in you like (fruit, Greek yogurt, nuts, crushed up dried cereal)
Toast with avocado and melted Swiss cheese
Ham and cheese with crackers

mamadon

Eggs on toast
turkey bacon or turkey sausage
toast with sugar free Smuckers jelly
Eggo waffles with fruit and lite cool whip

trntrg

Thanks for this thread. I'm starting week 2 and I'm sick of my same ol' breakfast which consisted of: 2 hard boiled egg whites only, 1 hard boiled egg, and 1-2 pieces of turkey sausage plus coffee.

Giuliaborg

Hi! I usually have light 7-8 biscuits with hot tea. I have been eating this for all of my life and I am still not sick of it :-)

Unknown

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rugratz2015

Overnight oats, plain porridge, porridge with fruit, ready geek, chocolate ready break, banana sandwich, ham salad sandwich, chicken salad sandwich, ham and mushroom omelettes, poached eggs with ham/smoked salmon, potato farls and spinach. Poached/fried eggs with bacon, sausage and mushrooms.

atlantafiend

Sometimes I'll have greek yogurt with muesli. It's pretty good and filling.

jjalbertt

Yogurt parfaits: vanilla Greek yoghurt, granola, and berries.

AJbandit88

My go to fast breakfast is instant lower sugar Quaker oatmeal brown sugar with 1/2 or 1/4 cup of pre cooked turkey sausage crumbles. Sounds weird but is actually really good and with my keurig for the hot water only takes about 5 min to make. Plus if you are in a hurry you can mix it all up in a red solo cup and eat on the go. Hey, it's cheap and fast

AnnPT77

There are a bunch of things you can prep ahead, stash in the freezer, and microwave: Mini-frittatas baked in muffin cups, quinoa bites, breakfast burritos - the MFP blogs have had some decent looking recipes, or you can find lots on Pinterest or by Googling.

When I'm rushing off first thing in the morning, but want a quick, light breakfast, I put some peanut butter on an Ezekiel tortillla or Ezekiel pita, sometimes with a tablespoon of milled flax seed for extra crunch and nutrition, and eat it in the car with a cup of lowfat kefir and/or hot skimmed milk with vanilla (with or without coffee in it ).

sbrandt37

My goto quick breakfasts are greek yogurt, greek yogurt with fruit, greek yogurt with low-sugar/low-fat granola, an apple, an apple with peanut butter, a two-egg omelet w/veggies, two fried-egg soft-shell tacos, and very rarely, some low-sugar, low-fat granola with milk.

Chunkahlunkah

Dinner leftovers.

JeromeBarry1

I'm in this phase of fermenting dairy. Today it's 4 oz homemade yogurt mixed with 25 grams each Nature Valley Oats and Dark Chocolate Granola and blueberries. And then something else I haven't decided yet. Maybe an egg and bacon sandwich with my homemade bread. I didn't butcher the pig or raise the chicken. I'm not that far gone yet.

MelanieCN77

Yoghurt or cottage cheese and berries. I like to keep lunch and breakfast really light in calories until I see where my day is going. I'll eat a small amount of full fat over diet/FF and it keeps me satiated.

fizzie5

Porridge every morning add some fruits if you need it sweetening myself I just eat it as it comes which I find tasty enough

crzycatlady1

Chunkahlunkah wrote: »

Dinner leftovers.

I don't eat in the morning but I agree that if you do, it doesn't have to be 'breakfast' foods. Leftovers are great, as well as soups, salads/veggies, sandwiches, cheese and crackers etc etc. Just eat whatever food you like that fits in your allotted calories

VlpW

AJbandit88 wrote: »

My go to fast breakfast is instant lower sugar Quaker oatmeal brown sugar with 1/2 or 1/4 cup of pre cooked turkey sausage crumbles. Sounds weird but is actually really good and with my keurig for the hot water only takes about 5 min to make. Plus if you are in a hurry you can mix it all up in a red solo cup and eat on the go. Hey, it's cheap and fast

Ooooh, that would be good with the maple and brown sugar oatmeal! I just put turkey sausage on my grocery list..thanks!

ania2704

Some ideas:
Oatmeal
Greek yogurt with fruits and muesli
Cottage cheese with fruits
Omelette
Scrambled eggs
Nut butter on toast
Poached eggs on toast
Quinoa porridge
Oat pancakes
Hope this helps x