Your go to breakfast.

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  • MelissaThe1st
    MelissaThe1st Posts: 243 Member
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    two boiled eggs and string cheese. Today though. Today was different. I ate a whole container of hummus and a whole bag of pita chips. "No ragrets" ;)
  • VeryKatie
    VeryKatie Posts: 5,931 Member
    edited February 2017
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    I used to skip it while I was losing weight. Now that I'm gaining weight (on purpose) I usually go for a cup of milk, and one or two of the following: apple, yogurt, granola bar.

    The milk I can chug before heading to my bus and the rest I can eat when I arrive at work... or on the bus lol.

    And then I sometimes have a mid morning snack too. Maybe an egg and cheese muffin from a fast food place, or a bagel with cream cheese... or a bigger yogurt if I didn't already have a yogurt.
  • MarkaStone
    MarkaStone Posts: 55 Member
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    yoghurt, Blueberries, raspberries (both frozen if not in season) and some granola on top for crunch. Plus maybe a Protein Works zero syrup for some added flavour
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
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    1 whole egg, ~100g egg whites, green pepper scrambled on toasted english muffin. Usually ends up in the 230-250 calorie range

    When I'm feeling daring I add some cheese.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
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    Some berries or satsuma segments with a bit of Kefir, and a tbsp of Munchy Seeds scattered on top. Just over 100 cal.
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Protein shake loaded with Kale or frozen spinach, protein powder plus some flax or chia seed and a but of nut butter. I need fuel in the morning big time. On the weekends an egg white omelette with spinach and cheese and maybe some peameal on the side
  • vikinglander
    vikinglander Posts: 1,547 Member
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    4 large eggs / .33 cup salsa / 3 sausage links / coffee & 1 Tbsp. heavy cream
    550 calories
  • ivygirl1937
    ivygirl1937 Posts: 899 Member
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    Cottage cheese, mainly because it's quick and easy and I can take it to work since I'm generally not hungry until 10 or 11. Weigh it out the night before, stick it in my lunch box, done.
  • ermu67
    ermu67 Posts: 12 Member
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    Almond milk berries and banana smoothy
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    I don't eat breakfast until well after lunch, but it's usually cottage cheese and vegetables.
  • kt_kat_88
    kt_kat_88 Posts: 74 Member
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    1 red potato, 4 egg whites, seasoning, sprinkle of cheese. Done!!
  • jruck371
    jruck371 Posts: 28 Member
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    Today I had Raisin bran, 1/2 cup 1% milk, protein shake (made with water and 1tbsp baking cocoa since I hate the taste of the protein I bought :'( )
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
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    Green smoothie or overnight oatmeal during the week. Egg on Ezekiel bread with hot sauce on the weekends
  • Brithicks
    Brithicks Posts: 148 Member
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    coffee and half an rx bar before the gym, two hard boiled eggs and some raw veggies and berries or grapes after on week days. Then two hours later 8 ounces of coffee with frozen cherries, half a scoop of vega protein and greens, 1/3 frozen banana, and a quarter cup of almond milk in a smoothie. On the weekends it's totally varied.
  • mhoward685
    mhoward685 Posts: 129 Member
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    1 or 2 scrambled eggs with Johnsonville Turkey Sausage link. Need lots of protein to make it to lunch.
  • geneomac
    geneomac Posts: 3 Member
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    Scrambled egg whites (6) and Greek yogurt.
  • FitKrisT
    FitKrisT Posts: 1 Member
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    Depending on my morning I'll have 2 boiled eggs and a glass of water before I leave for work. And old fashioned oatmeal with fresh apples and cinnamon when I get to work. Sometimes I add slivered almonds. If I don't have a long day I omit the eggs.
  • MegaTunez11
    MegaTunez11 Posts: 200 Member
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    scrambled eggs with hotsauce

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