Anyone else addicted to fast food?

awesomeshark

So I've been successfully been losing weight for four months now and every once in a while I fall back into my old habits of eating greasy fast food everyday. This past week has been really terrible because I've had burgers, fries, soda and junk food almost everyday. It's so tempting, easy and convenient. It's like I'm addicted to it. Does anyone have any tips to stopping this madness? It's really hindering my progress. I have gained back 5 of the 35 pounds I have lost my willpower and motivation all of a sudden. Just a few weeks ago I ran 80 miles in 20 days and this past week my exercise has been zero. Looking for some motivation and tips. Thanks.

magerum

If it's that important to you, you can incorporate it into your goals. Even daily. Keep within your caloric goals, hit your nutrient needs, and enjoy.


You're not addicted to fast food, no one is. Habitiual, maybe, but not addiction.

Angel862

Omg ! That's exactly what happens to me and I really don't have any motivation to keep me going, looking for advices too..

emzyloo88

Yes, im a sucker for it

awesomeshark

Yes, im a sucker for it

Is it an everyday thing for you or once in a while?

marylovehellokitty

yes! I have it when I want and try to make room for it in my cal budget and do a good workout lol.

brenn24179

I use to eat fast food every day, now maybe once a week. I found out I can eat a lot more food for the calories if I eat at home. So now I have a sandwich for lunch and I fix my eggs and bacon instead of my usual sausage egg biscuit at McDonalds. Also my sodium is a lot lower which is a health issue. I really don't miss it any more. I like getting more food.

athyraslove

It can be. It's easy, cheap, and once I start eating it it is hard to stop. I dunno if it's the salt or what.

I try to plan for it now, and pre-log what I want and work my day around that meal. I probably eat out once a week now. But I also don't leave the house. So it's easier not to stop for fries. lol

elis_mama

I'm in the process of giving up fast food. I will still eat Subway, though....and, I really do need a fountain Diet Pepsi once in awhile. Okay, more like every day. Lol! But, I'm giving up greasy fast food.

Scrogglez

lol @ this guy

Try not to stuff your face with it. If you have to, go out once every few weeks and enjoy whatever it is you want.

I had a 5 layer beefy burrrrito from taco bell last saturday , ice cream cone from tcby, ate some ****ty hamburger for lunch too.

**** yeah cheat days.

MsJulielicious

I'm uncomfortable with labeling the frequent consumption of fast food as an addiction. Sort of depreciates the struggle a person with say a drug or alcohol addiction may go through? That being said. Maybe you could begin cooking more at home, then do some more exercise so that you have more calories to fit in a fast food treat here and there?

wilsoje74

Watch supersize me, you won't want fast food for a while.

CooperSprings

If you cold turkey it you're going to keep following this pattern.
Like someone else says, watch what you eat, exercise and treat yourself to it!
Worked out super hard? Go get a big mac.
Haven't worked out? Well, then you certainly shouldn't bother with one!
You don't need to reward yourself with food, but hey, if it helps! lol

duvella

I really struggle with this.. once i get the thought in my mind, it won't go away until it is satisfied. I don't want it, I hate buying it & feel yuk while eating before/during & after but I just can't say No. I'm not helped by my partner, he always wants take out - i try & suggest alternatives but he thinks it is easier to just grab a burger - it is literally killing me.

How do I say No, what tips do you guys have to fighting the urges - alternative food options for takeaways? This is my biggest weakness/killer.

onwarddownward

I rarely have it anymore. Most of my bad habits came from three things. Sugary drinks, restaurant food and lack of moving. I try not to reverse the progress I've made in changing habits.

However, if I'm seriously needing a filet o fish, I have it without the bread. If I want the sweet tea, I bring stevia and order unsweetened tea. I've even ordered a whopper, took out the "meat" and had the sandwich without the crappy patty and ditched half of the bread.

What are you willing to do to fit your current obsession into a good meal plan?

abble_pie

I've found that restricting things completely all at once does not work for me. When it comes to making changes, I've found that having the mentality of making small changes and ADDING good things in will eventually crowd out all of the bad.

leed12345

Try limiting yourself to the children's menu portion sizes and giving up the sugary drink. It will help you hit the caloric goal. Avoiding it altogether is a better option, but if you must, go for the smaller portions and get a side salad. If you eat cleaner at your other meals, eventually the fast food will taste awful to you. Think about how you are poisoning your body with every bite. Truly think about it. Your brain is hungering for the food, not your stomach or body. Get your brain to reject it. I've been there and I'm fighting it, and it's working for me. Good luck!

BoboGritt

Yes. I was as addicted to fast food as a person could be and it made me "biggest loser" big. My solution is still considered not good but it has helped me kick the other habit. For some reason a glass of coke zero gets me past craving other junk. There is some sodium in it and other things that probably aren't good but health wise it has been a productive trade off for me. Good luck.

this_life_is_my_life

I'm uncomfortable with labeling the frequent consumption of fast food as an addiction. Sort of depreciates the struggle a person with say a drug or alcohol addiction may go through? That being said. Maybe you could begin cooking more at home, then do some more exercise so that you have more calories to fit in a fast food treat here and there?

No offense, but please don't negate any type of addiction. There are many process addictions (which are addictions that do not affect the chemical process of the persons mind or body), such as gambling, eating, shopping etc, and there are chemical addictions (which interfere with the chemical make-up of your body), i.e. drugs, alcohol. I am an addiction studies major now going into my third year and it really flips my ticker when people think that eating cannot be a "real" addiction. Yes it is in the mind, yes it may be a mental thought, but it is an addiction none the less. Either way, no matter the choice of the "drug" everyone struggles and everyone fights their demons in their own ways.



With that being said OP...you are an adult. YOU make your own decision and YOU have the choice to say no. When you choose to say yes, you overlook the negative effects it is going to have on you for the immediate pleasure, and deal with the guilt and possible shame AFTER the deed is done. This IS a classic sign of an addiction. Fast food can be acceptable if you can fit it into your macros every now and again. Is it possible to eat fast food every day and stay in your caloric budget? Sure...but it would suck and it wouldn't be very healthy as far as nutrition goes. Your body needs fresh unprocessed foods. If you honestly feel like you have a problem with fast food, you can always look into over eaters anonymous online for extra support.

eta: definitions of chemical and process addictions for more clear explanation

WestCoastWild

Hey, any chance you're becoming lax now that you've really accomplished something? 35 lbs is a lot! To keep the motivation up, make a list of the reasons WHY you want to reach your goal weight, so you keep up the motivation to get there. The fast food is irrelevant, it could be anything. The problem is letting up on your desire to achieve this goal. You CAN do it, and you obviously want it. You just need to stick with it

PlayerHatinDogooder

If it's that important to you, you can incorporate it into your goals. Even daily. Keep within your caloric goals, hit your nutrient needs, and enjoy.


You're not addicted to fast food, no one is. Habitiual, maybe, but not addiction.

Agreed.

Allow yourself a treat every once in a while. Be accountable. Calling something an addiction is the same as saying 'it's not my fault'. Learn moderation.

It''s difficult but we all have to do it.

bbbgamer

a lot of fast food places have healthier options... try something lighter than a burger and fries? even mcdonalds has some low cal salads that are really good.

cue the mickey d haters...

Hollabauler

My name is Katie, and I am a fast food addict.

I have three friends whom I know I can call or text any time a craving strikes. Believe, me I use them when I need them! Thankfully, I don't have to text them that often any more. I know it's on me to live right and eat right, but knowing that someone is there for you to remind you of your goals and encourage you is an amazing thing. I highly recommend finding someone who can be there for you.

That said, I agree that planning some fun food in every once in a while is a great idea. I've come to find I don't even like the old fast food craves I used to have, but I know that if I want it, I can plan it in and not beat myself up for it later.

this_life_is_my_life

If it's that important to you, you can incorporate it into your goals. Even daily. Keep within your caloric goals, hit your nutrient needs, and enjoy.


You're not addicted to fast food, no one is. Habitiual, maybe, but not addiction.

Agreed.

Allow yourself a treat every once in a while. Be accountable. Calling something an addiction is the same as saying 'it's not my fault'. Learn moderation.

It''s difficult but we all have to do it.

Calling something an addiction is a scientific fact my friend :drinker:

It's not an excuse, even though I agree there are people who will use this as a "pass", but there are people in the world who seriously have mental instability when it comes to things like food and allow themselves to become dependent on the food whether it be for flavor, hunger, anger, whatever emotion they are trying to satisfy. Then they find themselves not knowing how to cope or get that satisfaction without doing the same thing again..the way most addictions begin, attempting to fulfill a desire or feeling of need for a satisfaction found no other way.

this_life_is_my_life

a lot of fast food places have healthier options... try something lighter than a burger and fries? even mcdonalds has some low cal salads that are really good.

cue the mickey d haters...

Awww mc'ds. I love me some spicy chicken sandwiches lol..hold the lettuce of course! :flowerforyou:
No seriously...I love McDonalds lol

luvs2teachincali

I LOVE, LOVE, LOVE the chicken, apple, pecan salad from Wendy's. It's over 600 calories of pure deliciousness. I have it every once in awhile but make it work within my daily caloric intake.

Other than that, I try NOT to each fast food. I cave maybe twice a month, but never get the french fries. I find that something in them (maybe the salt like someone stated above) makes me crave them so that once I have some I will have to have more and will crave them even the next day.

My husband and I gave up fast food when we did the Dave Ramsey Financial Peace University courses through our local church a few years ago. We were AMAZED at how much $$ we were spending on eating out (fast food, pizza delivery, sit down restaurants....) so now we keep it to a minimum. Eating at home.... it's healthier and it CAN BE cheaper when you're willing to eat leftovers or what's on sale.

My advice....
Ease yourself off of it. Have it every other day for a week, then go two days without it, and so on and so forth until you are up to just once a week or whatever is comfortable to you.

Otherwise...
Do it like we did. Just....say...No and give it up all at once.
The cravings will subside in a few weeks.
Now when my kids beg me for McDonald's I can go through the drive-thru just for them!! It doesn't even smell good to me any more.

GOOD LUCK!! You can do it!!! :flowerforyou:

Caged_Heat

In the past, I have struggled with it, especially when I am by myself riding around, running errands, etc. I was constantly talking myself out of it.

But... just yesterday, as I was out running errands, I realized I had not thought about it for a long time. I've had no desire for it. And this part may be complete coincidence but since I have been working out 6 days a week for the past 6 weeks, I have not had this desire.

seliinac

Although I agree that some people can allow themselves a fast food treat every once in a while, or even on a regular basis and fit it within their calorie limit. It sounds to me, however, that once you start, you have a very hard time getting back on track. So maybe it should be something you do not allow yourself at all. Just a thought.

leebesstoad

You want motivation? How about this?

Try doing what you want -- six pack abs -- when you are three times your age. Mine. I told you how tough it is going to be for me. Do it now. While you can. You're young, you're strong. Willpower. Tough, I know. Anything worthwhile in life isn't easy. No one said it was going to be easy.

But try doing it at 57. It's a hell of a lot harder. Do it now. While it is a hell of a lot easier.

aprilbeal1

I'm in the process of giving up fast food. I will still eat Subway, though....and, I really do need a fountain Diet Pepsi once in awhile. Okay, more like every day. Lol! But, I'm giving up greasy fast food.

This is me, too! Giving up McDonald's was easy never really liked it anyway but there are many other fast food joints that were harder! I too still eat Subway but have switch from Spicy Italian to Turkey. I also fit in Chik-fil-a every once in a great while because I really like their chicken nuggets!

Pack a lunch with small snacks throughout the day. If you don't feel food deprived, you'll want fast food less.

awesomeshark

Thanks for all the helpful replies. After reading all the comments, I looked back at my food diary for the last 9 days and what I saw was pretty terrible. I consumed 16,658 calories from just fast food in only nine days. That is not even including junk food. I have decided to make a change and I'm starting a challenge to cut all fast food except for Subway. I hope it goes well this time around. Join the challenge with me and stay motivated. Feel free to add me for support.