My story: 113 lost

Brook70

Congratulations!! You look amazing. Thank you for inspiring me........

tracy_getsfit

Thanks for sharing...you look amazing! A true insporation!!

Suerhv

That is fantastic!!! Congrats!!

DucksandOranges

Unbelievable! So inspiring that you were able to change your habits enough to drop 113 lbs and in less than a year which means you couldn't have had many slip ups along the way! Hope you're strutting your stuff all over town:)

marinatan1982

you are AWESOME!
Well done!!!

EyeOTS

Well done! I agree - people have asked me what my "secret" is, when in truth, there is no secret - create a calorie deficit and you will lose. Hoping to make one of these threads in a few months when I hit my goal!

Yup. There are a handful of tricks that will help you to end the day satisfied and at a calorie deficit. But (in my opinion) it's all about ending the day/week at a calorie deficit.

jesuison

Wow, you look great!

fivethreeone

You look amazing. Well done.

tomomatic

Congratulations on your transformation. Very nicely done.

_errata_

Wow!!! Job well done. This was all done by counting calories and no workouts, really?

Thanks.

The first hundred days or so was all diet. Now I work out since the weight loss isn't coming as easy and I want to make sure I'm not losing muscle.

Awesome results man. Congratulations! I am hoping to lose about 80 lbs myself. Threads like these are very inspirational,

StrongAndHealthyMommy

you are inspirational

RickyLuvsMary4ever

That's a great story! Thanks for sharing.