April 2017 Running Challenge

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  • garygse
    garygse Posts: 896 Member
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    @7lenny7 Sorry to hear about your mother-in-law; it has to be rough, and I wish you all the best.
  • kimlight2
    kimlight2 Posts: 483 Member
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    @7lenny7 Sorry to hear about your MIL. My thoughts and prayers will be with your family.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
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    kgirlhart wrote: »
    @7lenny7 I'm so sorry to hear about your MIL. I guess I am the opposite of your wife. My husband always wears a beard, and I get annoyed on those occasions when he shaves it off.

    LOL I've only seen my husband without any facial hair 3 times in 13 years. It goes way beyond "annoyed". More like horror. Haha! I love his beard and he's just not the same without it.

    @7lenny7 So sorry to hear about your MIL.

    Yesterday basically became a rest day for me and today probably the same. I'm feeling under the weather and my sore throat became stopped up ears which feels wonky. Also, I apparently beat myself up pretty good running this weekend and don't feel recovered at all. After the hills Saturday I had horrible glute pain. Then after the flatter but longer Sunday run, I ached all over. Today (I think it started during the night) I have an odd stabbing pain in my right calf. Not really like a cramp because it comes and goes in just a second. No pain when walking whatsoever. Just this random stabbing every few minutes. Odd.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
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    @7lenny7 - I'm sorry about your MIL. MS sucks. I am racing this weekend, and I hope I remember to tag you in the report.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    My condolences to you and your family about your MIL @7lenny7.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    edited April 2017
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    @7lenny7 Keeping your mother in law (and you and your family) in my thoughts and prayers.

    My hip feels pretty good today, no pain, very little stiffness. Looks like a good day to go for a 10-miler!

    Haha just kidding, intervals again for me. Didn't get up early today because I knew I'd have plenty of time after work since my BF is with his kids. Still, I think I would feel better (less jumpy) right now if I had gone before work. If anything, that's reason enough to keep going in the morning.

    I need to get a rain jacket for running in the rain. We've got a lot of rain in the forecast for the rest of this week and I'm pretty tired of getting soaked. Anyone got any recommendations? Can't be too expensive though. Bonus points if I can use PayPal to pay for it.
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    @ddmom0811 My husband has a nodule also on his lung. Nothing ever came of it, they watched it for a few years then he switched doctors and I don't think he informed our current physician. They suspected it was nothing more than a lymph node. He has asthma and decreased lung capacity, (<80% or something). So I figured it's scarring. But he smoked for prob 25+ years too.

    Anyhow, I hope it's "nothing" in your case too. Nice to know about that calcium test. I'll ask about one too!

    @7lenny7 prayers for you and your family.

    I really gotta read more posts, I miss so much.
  • angmarie28
    angmarie28 Posts: 2,799 Member
    edited April 2017
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    totally planned on being up early and running, but i was up sick for 2 hours in the middle of the night, so i decided to sleep another hour, but i will hop on the treadmill this evening for a 3 miler
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited April 2017
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    Brumley2005 wrote: »

    exercise.png


    Ran my first full mile yesterday then walked the second at a fast pace. Problem is my shins are killing me today! Im worried im not going to be able to stick to my running plan and run tomorrow. I know many of you on here are like running miles and miles but for me as a starter, this is difficult. Being overweight I can tell is a large part of my struggle, but my kids are so proud im getting out there and trying to loose the weight. PTSD Meds caused the weight gain and so getting in shape will hopefully help me get off some of the meds that are causing it. June 24 is my goal date for my 5K, hopefully I can get there in time.
    @Brumley2005 - Maybe someone has brought this up already, but what kind of shoes are you running in? Shin splints tend to be the fault of shoes more often than not. That's not to say that simple stress can not be the cause, it can, but soooooo many new runner find they need to actually invest in some real running shoes that are sized and fitted by a professional before they can start running any long distances regularly without pain. I was one of those too.
  • BeeerRunner
    BeeerRunner Posts: 728 Member
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    @7lenny7 I'm so sorry to hear about your mother in law. My thoughts and prayers are with you and your family.

    @RespectTheKitty This is the jacket I have. I had a coupon, so I got it for $30. Also, I would buy it 1 size up so you can layer it. I've used it in the rain, and it kept me dry. I also use it on really cold days as my outer layer. When I was up in Chicago last December, I had an 8 mile run to do with a windchill of 6 degrees. I wore 2 tech shirts, a hoody, and this windbreaker/rain jacket and stayed nice and toasty warm on my run.

    @Brumley2005 We all started somewhere and worked our way up to running long distances. It was a slow build up and definitely didn't happen overnight. I haven't personally dealt with shin splints, but maybe someone on here can give some advice on the cause or what you can do to prevent them. Not sure if it's shoes, too much too soon, or running form. I would say if you can't run, it's still better to do something than nothing. Maybe you can walk or ride a bike/exercise bike at the gym instead. When I get hurt or have pain, I cross train in order to maintain my fitness level.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    edited April 2017
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    Just ordered a new pair of the old ten-eighties from New Balance, and lo and behold, the price has dropped. Score!

    Looks like the v7s will now be my walking shoes... maybe. Not sure what to do with them since I'm pretty sure they're what messed up my hip. Sigh. That's what I get for changing things up.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    BeeerRunner wrote: »
    @RespectTheKitty This is the jacket I have. I had a coupon, so I got it for $30. Also, I would buy it 1 size up so you can layer it. I've used it in the rain, and it kept me dry. I also use it on really cold days as my outer layer. When I was up in Chicago last December, I had an 8 mile run to do with a windchill of 6 degrees. I wore 2 tech shirts, a hoody, and this windbreaker/rain jacket and stayed nice and toasty warm on my run.

    Link? :smile:

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited April 2017
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    Also @Brumley2005 - You should consider stopping this much running to let your shin splints cool down. You won't make your goal by making the pain worse until you are injured and can't run (or walk). Think long term. You might look into some strengthening exercises to help build up supporting muscles so that when the pain goes away and you start running again you have less chance of it happening again.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
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    @brumley2005 I tried Couch25K several times and my shins would hurt so bad every time, I never made it past week 3. I also found the increasing intervals to be too difficult. I ended up learning to run on my own with a lot shorter intervals and I don't know why I didn't get shin splints that time. That's just to say, running is hard for just about everybody in the beginning. I know your race is soon, but it's okay to run/walk the race for the fun experience. I wouldn't try running a whole mile again right now. Only run as much as you can without pain. Even walking can produce shin splints if you are new to walking and start walking 3 miles a day. My son complained a lot of shin pain walking and last summer I realized he was over-pronating badly. I started buying him stability shoes but recently he got regular shoes and guess what? He complained his shins hurt walking to school in the new shoes!
  • Brumley2005
    Brumley2005 Posts: 7 Member
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    What is a good brand of running shoe? Looking in to it, they can be really expensive.
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    Brumley2005 wrote: »
    What is a good brand of running shoe? Looking in to it, they can be really expensive.


    Any shoe that is specifically made for running.
    Nike
    Mizuno
    Saucony
    Brooks
    Merrell
    Adidis

    There are so many more....


    You can usually find shoes on clearance about March just before the new line comes out. I think you can always find discounted shoes on the internet.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
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    Brumley2005 wrote: »

    exercise.png


    Ran my first full mile yesterday then walked the second at a fast pace. Problem is my shins are killing me today! Im worried im not going to be able to stick to my running plan and run tomorrow. I know many of you on here are like running miles and miles but for me as a starter, this is difficult. Being overweight I can tell is a large part of my struggle, but my kids are so proud im getting out there and trying to loose the weight. PTSD Meds caused the weight gain and so getting in shape will hopefully help me get off some of the meds that are causing it. June 24 is my goal date for my 5K, hopefully I can get there in time.

    Less is more. When you hurt, you need to do less until you no longer hurt. How much is "less" depends on where you are in your running career.

    I'm one of the people here who runs miles and miles and miles. The past 5 days have been light, only 20 miles or so; but I'm in recovery from a marathon, so I'm running less. But even this amount of "less" is more than I could handle when I was a new runner.

    When I was a fairly new runner, I ran myself into injury on less than 25 miles per week. I likely would have been okay running 15 miles a week, but I got into December vacation and had more time to run, and that's what I wanted to do . . . and I ran myself into injury. Then I compounded the problem by staying in denial about it for 2 or 3 months.

    So while it may sound hypocritical for someone like me who views 150 miles as a light month to tell you to back off, I'm still telling you to back off. "No pain, no gain" does not apply to running and shin pain. Take a few days off. Walk gently. Pay attention to how the shins feel. If they don't get better, consider seeking medical advice. Then get back to running, slowly and gently, when the shins let you.

    The natural thing to do is to run and just push through the pain. Lots of us have done that, typically putting ourselves on the couch for an extended period of time. It's much less frustrating to take a week off running when you need it, than to keep running and be compelled to take 3 months off. Trust me, I've done both.

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