24 Hours of Exercise per Month Challenge - May 2017
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for May. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month. Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10536742/24-hours-of-exercise-per-month-challenge-april-2017/p4
The goal is to accomplish at least 24 hours of exercise during the month. Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10536742/24-hours-of-exercise-per-month-challenge-april-2017/p4
3
Replies
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80 mins cardio2
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30 minutes of cardio3
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Hi! New to this but... 30 minutes cardio1
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20 minutes Circut training (30 day Shred), today is my rest day.1
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Thanks @JDMac82 for continuing this feed!!!!
May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far1 -
5/1- 30 minute dressage lesson
total 30 min0 -
05/01: Run 57 mins: Total 57 mins
05/02: Elliptical 60 mins: Total 1:571 -
May 1- 15 minutes calisthenics
30 minute walk.1 -
So far May 2- 45 minute Interval Run (9 minute mile/10 minute mile with 15 seconds of 71/2 minute mile). Later tonight I hope to complete 20 minute circut training (level 1 day 6 30 day Shred).1
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Newbie here... Great timing as I just saw this. I've never joined in a "challenge" before, not even to challenge myself. This is awesome, I'm getting back on the exercise wagon and this will help me stay committed and challenge myself to do more!
May 1 - 30 mins. walking2 -
1 hr 20 mins +80 mins lifting + 40 mins cardio
3 hrs 20 mins
0 -
20 minutes circuit plus my earlier run (45)
Grand total: 85 minutes1 -
05/01: Run 57 mins: Total 57 mins
05/02: Elliptical 60 mins: Total 1:57
05/03; Run 55 mins: Total 2:52
1 -
5/01-Total Mins: 45
5/03- Walking 1hr 40min: Total: 2hm 25min1 -
3 hrs 20 mins + 90 mins cardio
4 hrs 50 mins0 -
1 hour weights on May 1st. Gotta get back to it tomorrow1
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Forgot to post yesterday. 120 minutes of exercise yesterday(30 minutes stairclimber, 30 elliptical, 20 circut training)
Total:205 minutes1 -
5/1 38 minutes cardio
5/2/ 55 minutes strength training1 -
30 min
+ 60 minute dressage lesson
total 1 hr 30 min1 -
4 hrs 50 mins + 90 mins lifting
6 hrs 20 mins0
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