24 Hours of Exercise per Month Challenge - May 2017

JDMac82

Here's the 24 hour challenge thread for May. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month. Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10536742/24-hours-of-exercise-per-month-challenge-april-2017/p4

JDMac82

80 mins cardio

joshuadoherty33

30 minutes of cardio

morganrhodes22

Hi! New to this but... 30 minutes cardio

roboliciousbob

20 minutes Circut training (30 day Shred), today is my rest day.

happysherri

Thanks @JDMac82 for continuing this feed!!!!

May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far

jcraig10

5/1- 30 minute dressage lesson

total 30 min

GettingThere62

05/01: Run 57 mins: Total 57 mins
05/02: Elliptical 60 mins: Total 1:57

HGSmith0920

May 1- 15 minutes calisthenics
30 minute walk.

roboliciousbob

So far May 2- 45 minute Interval Run (9 minute mile/10 minute mile with 15 seconds of 71/2 minute mile). Later tonight I hope to complete 20 minute circut training (level 1 day 6 30 day Shred).

parrotdish

Newbie here... Great timing as I just saw this. I've never joined in a "challenge" before, not even to challenge myself. This is awesome, I'm getting back on the exercise wagon and this will help me stay committed and challenge myself to do more!

May 1 - 30 mins. walking

JDMac82

1 hr 20 mins +80 mins lifting + 40 mins cardio

3 hrs 20 mins

roboliciousbob

20 minutes circuit plus my earlier run (45)

Grand total: 85 minutes

GettingThere62

05/01: Run 57 mins: Total 57 mins
05/02: Elliptical 60 mins: Total 1:57
05/03; Run 55 mins: Total 2:52

HGSmith0920

5/01-Total Mins: 45
5/03- Walking 1hr 40min: Total: 2hm 25min

JDMac82

3 hrs 20 mins + 90 mins cardio

4 hrs 50 mins

shelbeewelbee

1 hour weights on May 1st. Gotta get back to it tomorrow

roboliciousbob

Forgot to post yesterday. 120 minutes of exercise yesterday(30 minutes stairclimber, 30 elliptical, 20 circut training)

Total:205 minutes

cewing89

5/1 38 minutes cardio
5/2/ 55 minutes strength training

jcraig10

30 min
+ 60 minute dressage lesson

total 1 hr 30 min

JDMac82

4 hrs 50 mins + 90 mins lifting

6 hrs 20 mins

GettingThere62

05/01: Run 57 mins: Total 57 mins
05/02: Elliptical 60 mins: Total 1:57
05/03: Run 55 mins: Total 2:52
05/04: Kayak 1:45: Total 4:38

JDMac82

6 hrs 20 mins + 30 mins cardio

6 hrs 50 mins

cewing89

5/1: 38 minutes cardio: Total 38 mins
5/2: 55 minutes strength training: Total 1:33
5/4: 61 minutes HIIT cardio and weights: Total 2:34

HGSmith0920

5/1-Walking Total: 45 min
5/3-Walking Total: 100 min
5/5-Biking Total: 20 min
Total: 2hrs 45min

nataliedlp23

I need new friends. Add me nataliedlp@yahoo.com

roboliciousbob

5/1- 20 minutes circuit training
5/2- 20 minutes circuit training + 45 minutes run
5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
5/4- 45 minute run
5/5- 60 minute elliptical

Total= 310 minutes

JDMac82

6 hrs 50 mins + 60 mins cardio (rest day)

7 hrs 50 mins

Anjeeb23

5/5 - 50 bridges, 25 leg lifts, 30 arm lifts = 30 minutes

Machka9

Shouldn't this be in the Challenges forum?

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min

April's goal was 1000 km of cycling, and we did that ... May is a strength-building month.

May 1 - 3.5 km walking (40 min) + 20.4 km spin bike (44 min) + 1.7 km rowing (12 min)

May 2 - 6.5 km walking (80 min)

May 3 - 2.6 km walking (30 min) + 20.9 km cycling (66 min)

May 4 - 7 km walking (85 min) + 16 flights of stairs (13 min)

May 5 - 4.7 km walking (55 min) + 7 flights of stairs (6 min)

May 6 - 163.3 km cycling (515 min) ... May's century ride.


2017 Monthly May
Walking Distance (km): 24.3
Walking Time (min): 303.8
Cycling Distance (km): 184.2
Cycling Time (min): 625.7
Stairs Climbed Number: 23.0
Stairs Climbed Time (min): 18.4
Other Distance: 1.7 (rowing)
Other Time: 12.0 (rowing)

Totals
Total Distance (km): 210.2
Total Distance (miles): 130.6
Total Time (min): 959.8
Total Time (hr): 15:59:50