24 Hours of Exercise per Month Challenge - May 2017

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  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)

    60 minutes of Chest 05/11
    7.09 hours so far :p

    100 minutes of back and incline treadmill yesterday
    8.75 hours

    70 minutes of Legs! 05-13
    9.91 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Everyone is doing awesome! Keep it up!
  • GettingThere62
    GettingThere62 Posts: 83 Member
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    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03: Run 55 mins: Total 2:52
    05/04: Kayak 1:45: Total 4:38
    05/06: Run 65 mins: Total 5:43
    05/10: Walk 1:23: Total 7:06
    05/11: Walk 1:05: Total 8:11
    05/12: Kayak 1:57: Total 10:08
    05/14: Walk 52 mins: Total 11:00
    05/15: Walk 1:24: Total 12:24

  • cewing89
    cewing89 Posts: 14 Member
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    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
    5/10 1:05 strength training: Total 9:47
    5/11 45 minutes HIIT cardio: Total 10:32
    5/13 45 minutes HIIT cardio: Total 11:17
    5/14 1:30 Cardio: Total 12:47
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs +120 mins yard work

    27 hrs
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
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    5/1: 60 min (boot camp)
    5/2: 69 (running)
    5/3: 46 (running)
    5/4: 65 (running)
    5/5: 105 (weights & yoga)
    5/6: 135 (running & yoga)
    5/7: 75 (yoga)
    5/8: 110 (boot camp & running)
    5/9: 60 (running)
    5/10: 76 (running)
    5/11: 65 (running)
    5/12: 70 (weights & running)
    5/13: 0
    5/14: 217 (running & yoga)
    5/15: 120 (1273) (boot camp & walking)

    21 hours, 13 minutes.
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)

    60 minutes of Chest 05/11
    7.09 hours so far :p

    100 minutes of back and incline treadmill yesterday
    8.75 hours

    70 minutes of Legs! 05-13
    9.91 hours so far

    87 minutes of Shoulders 05-15
    11.36 hours only (12.64) more to go... or more :wink:
  • cewing89
    cewing89 Posts: 14 Member
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    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
    5/10 1:05 strength training: Total 9:47
    5/11 45 minutes HIIT cardio: Total 10:32
    5/13 45 minutes HIIT cardio: Total 11:17
    5/14 1:30 Cardio: Total 12:47
    5/15 1:08 strength training: Total 13:55
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run

    Total-880 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
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    4.5hr

    5/13: 20 min walk
    5/15: 30 min jumping lesson
    5/17: 60 min dressage lesson

    new total 6 hr 20 min
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
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    05/16: 82 minutes (running)
    05/17: 55 minutes (walking)

    Total: 23 hours, 30 minutes
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    Crap, I didn't know this challenge was a thing. I went over. Do I really have to sit on the couch for the rest of the month? :cry:
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run
    5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes

    Total-945 minutes
  • cewing89
    cewing89 Posts: 14 Member
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    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
    5/10 1:05 strength training: Total 9:47
    5/11 45 minutes HIIT cardio: Total 10:32
    5/13 45 minutes HIIT cardio: Total 11:17
    5/14 1:30 Cardio: Total 12:47
    5/15 1:08 strength training: Total 13:55
    5/17 1:10 strength training: Total 15:05
  • cewing89
    cewing89 Posts: 14 Member
    Options
    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
    5/10 1:05 strength training: Total 9:47
    5/11 45 minutes HIIT cardio: Total 10:32
    5/13 45 minutes HIIT cardio: Total 11:17
    5/14 1:30 Cardio: Total 12:47
    5/15 1:08 strength training: Total 13:55
    5/17 1:10 strength training: Total 15:05
    5/18 1:10 Cardio: Total 16:15
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    NorthCascades wrote: »
    Crap, I didn't know this challenge was a thing. I went over. Do I really have to sit on the couch for the rest of the month? :cry:

    You can go over it's not a problem, keep going!
  • sgt1372
    sgt1372 Posts: 3,990 Member
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    I'd to add it all up (maybe later) but I exercise 5 days a week for 30-120 mins a day; lifting, body weight exercises and/or rowing. So, I usually go over 24 hrs per month but next week I'm taking a week off on vacation. So, this month's total will be lower.
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Options
    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run
    5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
    5/18-71 minutes run
    5/19-70 minutes elliptical
    5/20-70 minute run

    Total- 1,156 minutes
  • Machka9
    Machka9 Posts: 25,177 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min

    April's goal was 1000 km of cycling, and we did that ... May is a strength-building month.

    May 1 - 3.5 km walking (40 min) + 20.4 km spin bike (44 min) + 1.7 km rowing (12 min)
    May 2 - 6.5 km walking (80 min)
    May 3 - 2.6 km walking (30 min) + 20.9 km cycling (66 min)
    May 4 - 7 km walking (85 min) + 16 flights of stairs (13 min)
    May 5 - 4.7 km walking (55 min) + 7 flights of stairs (6 min)
    May 6 - 163.3 km cycling (515 min) ... May's century ride. :)
    May 7 - 2.2 km walking (27 min)
    May 8 - 3.5 km walking (40 min) + 22.5 km spin bike (50 min) + 1.8 km rowing (12 min)
    May 9 - 5.2 km walking (65 min) + 20 flights of stairs (16 min)
    May 10 - 5.4 km walking (65 min)
    May 11 - 3.5 km walking (40 min) + 13 flights of stairs (10 min)
    May 12 - 2.5 km walking (30 min) + 12 flights of stairs (9 min)

    May 13 - 51.8 km cycling (160 min)

    May 14 - 52.5 km cycling (165 min)

    May 15 - 3.5 km walking (40 min) + 22.5 km spin bike (50 min) + 2.3 km rowing (15 min)

    May 16 - 3 km walking (35 min)

    May 17 - 2.2 km walking (25 min)

    And then on May 18th, I went into surgery and haven't moved much since ... although I am hoping for a short walk today.


    2017 Monthly May
    Walking Distance (km): 55.3
    Walking Time (min): 691.3
    Cycling Distance (km): 288.5
    Cycling Time (min): 1055.1
    Stairs Climbed Number: 68.0
    Stairs Climbed Time (min): 54.4
    Other Distance: 5.8
    Other Time: 39.0

    Totals
    Total Distance (km): 349.6
    Total Distance (miles): 217.2
    Total Time (min): 1839.7
    Total Time (hr): 30:39:42
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Options
    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run
    5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
    5/18-71 minutes run
    5/19-70 minutes elliptical
    5/20-70 minute run
    5/21-78 minute run

    Total- 1,234 minutes

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