24 Hours of Exercise per Month Challenge - May 2017
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One week rest / break over.
27 hours + 100 mins yard work.
28 hours 40 mins0 -
28 hrs 40 mins + 60 mins chores
29 hrs 40 mins0 -
29 hrs 40 mins + 60 mins lifting
30 hrs 40 mins0 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Thanks @JDMac82 for continuing this feed!!!!
May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far
82 minutes of Legs 05-03
117 minutes of Arms and HIIT treadmill
5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it
47 minutes of Legs 05-09
6.09 hours so far
Everyone is kicking bootay!
60 minutes of Chest 05/11
7.09 hours so far
100 minutes of back and incline treadmill yesterday
8.75 hours
70 minutes of Legs! 05-13
9.91 hours so far
87 minutes of Shoulders 05-15
11.36 hours only (12.64) more to go... or more
95 minutes of Legs and Abs on 5-20
98 minutes of Shoulders and Interval Stairs on 5-21
14.57 hours (had a set back with some stomach pain and had to take off 4 days but feeling better now)
I'm ready to kick this week's booty
1 -
5/1: 38 minutes cardio: Total 38 mins
5/2: 55 minutes strength training: Total 1:33
5/4: 61 minutes HIIT cardio and weights: Total 2:34
5/5: HIIT Cardio 48 minutes: Total 3:22
5/6 1:10 strength training: Total 4:32
5/7 3:00 hours Cardio: Total 7:32
5/8 1:10 strength training: Total 8:42
5/10 1:05 strength training: Total 9:47
5/11 45 minutes HIIT cardio: Total 10:32
5/13 45 minutes HIIT cardio: Total 11:17
5/14 1:30 Cardio: Total 12:47
5/15 1:08 strength training: Total 13:55
5/17 1:10 strength training: Total 15:05
5/18 1:10 Cardio: Total 16:15
5/20 1:05 strength training: Total 17:20
5/21 1:00 HIIT cardio: Total 18:201 -
5/1: 60 min (boot camp)
5/2: 69 (running)
5/3: 46 (running)
5/4: 65 (running)
5/5: 105 (weights & yoga)
5/6: 135 (running & yoga)
5/7: 75 (yoga)
5/8: 110 (boot camp & running)
5/9: 60 (running)
5/10: 76 (running)
5/11: 65 (running)
5/12: 70 (weights & running)
5/13: 0
5/14: 217 (running & yoga)
5/15: 120 (boot camp & walking)
05/16: 82 minutes (running)
05/17: 55 minutes (walking)
05/18: 0
05/19: 50 minutes (running)
05/20: 0
05/21: 65 minutes (running)
05/22: 120 (boot camp & walking)
27 hours, 25 minutes
1 -
24 hours so far this month!1
-
5/1- 20 minutes circuit training
5/2- 20 minutes circuit training + 45 minutes run
5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
5/4- 45 minute run
5/5- 60 minute elliptical
5/6- 65 minute run
5/7-67 minute run
5/8-Rest day
5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
5/10- 60 minutes treadmill run
5/11- 60 minutes elliptical
5/12- 40 minutes stairclimber mill + 30 minutes elliptical
5/13- 60 minute run
5/14-71 minute run
5/15- rest day
5/16- 78 minute run
5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
5/18-71 minutes run
5/19-70 minutes elliptical
5/20-70 minute run
5/21-78 minute run
5/22- 60 minute slow walk+35 minutes+28 run=123 minutes for day
Total- 1,357 minutes
1 -
5/1: 38 minutes cardio: Total 38 mins
5/2: 55 minutes strength training: Total 1:33
5/4: 61 minutes HIIT cardio and weights: Total 2:34
5/5: HIIT Cardio 48 minutes: Total 3:22
5/6 1:10 strength training: Total 4:32
5/7 3:00 hours Cardio: Total 7:32
5/8 1:10 strength training: Total 8:42
5/10 1:05 strength training: Total 9:47
5/11 45 minutes HIIT cardio: Total 10:32
5/13 45 minutes HIIT cardio: Total 11:17
5/14 1:30 Cardio: Total 12:47
5/15 1:08 strength training: Total 13:55
5/17 1:10 strength training: Total 15:05
5/18 1:10 Cardio: Total 16:15
5/20 1:05 strength training: Total 17:20
5/21 1:00 HIIT cardio: Total 18:20
5/22 35 minutes HIIT cardio: Total 18:551 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Thanks @JDMac82 for continuing this feed!!!!
May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far
82 minutes of Legs 05-03
117 minutes of Arms and HIIT treadmill
5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it
47 minutes of Legs 05-09
6.09 hours so far
Everyone is kicking bootay!
60 minutes of Chest 05/11
7.09 hours so far
100 minutes of back and incline treadmill yesterday
8.75 hours
70 minutes of Legs! 05-13
9.91 hours so far
87 minutes of Shoulders 05-15
11.36 hours only (12.64) more to go... or more
95 minutes of Legs and Abs on 5-20
98 minutes of Shoulders and Interval Stairs on 5-21
14.57 hours (had a set back with some stomach pain and had to take off 4 days but feeling better now)
I'm ready to kick this week's booty
103 minutes of James Grage Rewired back and interval treadmill 5/23
16.28 hours - Not giving up 1 -
30 hrs 40 mins + 35 mins hiking + 75 mins lifting
32 hrs 30 mins0 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Thanks @JDMac82 for continuing this feed!!!!
May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far
82 minutes of Legs 05-03
117 minutes of Arms and HIIT treadmill
5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it
47 minutes of Legs 05-09
6.09 hours so far
Everyone is kicking bootay!
60 minutes of Chest 05/11
7.09 hours so far
100 minutes of back and incline treadmill yesterday
8.75 hours
70 minutes of Legs! 05-13
9.91 hours so far
87 minutes of Shoulders 05-15
11.36 hours only (12.64) more to go... or more
95 minutes of Legs and Abs on 5-20
98 minutes of Shoulders and Interval Stairs on 5-21
14.57 hours (had a set back with some stomach pain and had to take off 4 days but feeling better now)
I'm ready to kick this week's booty
103 minutes of James Grage Rewired back and interval treadmill 5/23
16.28 hours - Not giving up
***Just checking in to see everyone kicking serious bootay! I took a rest night last night because I felt I needed it. It was also the anniversary of my mother's passing so I took some quiet time and wrote in my journal. Sometimes a little down time is needed too.
Oh, and I was down at my lowest on the scale this morning since January!!! Yay
Wonderful Work!!!!3 -
32 hrs 30 mins + 60 mins cardio
33 hrs 30 mins2 -
5/1: 38 minutes cardio: Total 38 mins
5/2: 55 minutes strength training: Total 1:33
5/4: 61 minutes HIIT cardio and weights: Total 2:34
5/5: HIIT Cardio 48 minutes: Total 3:22
5/6 1:10 strength training: Total 4:32
5/7 3:00 hours Cardio: Total 7:32
5/8 1:10 strength training: Total 8:42
5/10 1:05 strength training: Total 9:47
5/11 45 minutes HIIT cardio: Total 10:32
5/13 45 minutes HIIT cardio: Total 11:17
5/14 1:30 Cardio: Total 12:47
5/15 1:08 strength training: Total 13:55
5/17 1:10 strength training: Total 15:05
5/18 1:10 Cardio: Total 16:15
5/20 1:05 strength training: Total 17:20
5/21 1:00 HIIT cardio: Total 18:20
5/22 35 minutes HIIT cardio: Total 18:55
5/23 45 minutes strength training: Total 19:402 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Thanks @JDMac82 for continuing this feed!!!!
May 1st -
120 minutes of Shoulders, Abs and Incline Treadmill
2 hours so far
82 minutes of Legs 05-03
117 minutes of Arms and HIIT treadmill
5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it
47 minutes of Legs 05-09
6.09 hours so far
Everyone is kicking bootay!
60 minutes of Chest 05/11
7.09 hours so far
100 minutes of back and incline treadmill yesterday
8.75 hours
70 minutes of Legs! 05-13
9.91 hours so far
87 minutes of Shoulders 05-15
11.36 hours only (12.64) more to go... or more
95 minutes of Legs and Abs on 5-20
98 minutes of Shoulders and Interval Stairs on 5-21
14.57 hours (had a set back with some stomach pain and had to take off 4 days but feeling better now)
I'm ready to kick this week's booty
103 minutes of James Grage Rewired back and interval treadmill 5/23
16.28 hours - Not giving up
***Just checking in to see everyone kicking serious bootay! I took a rest night last night because I felt I needed it. It was also the anniversary of my mother's passing so I took some quiet time and wrote in my journal. Sometimes a little down time is needed too.
Oh, and I was down at my lowest on the scale this morning since January!!! Yay
Wonderful Work!!!!
83 minutes of James Grage Rewired Arms and Abs 5/24
17.66 hours *Tonight is a rest night and dinner with my son. Happy Thursday!1 -
5/1: 38 minutes cardio: Total 38 mins
5/2: 55 minutes strength training: Total 1:33
5/4: 61 minutes HIIT cardio and weights: Total 2:34
5/5: HIIT Cardio 48 minutes: Total 3:22
5/6 1:10 strength training: Total 4:32
5/7 3:00 hours Cardio: Total 7:32
5/8 1:10 strength training: Total 8:42
5/10 1:05 strength training: Total 9:47
5/11 45 minutes HIIT cardio: Total 10:32
5/13 45 minutes HIIT cardio: Total 11:17
5/14 1:30 Cardio: Total 12:47
5/15 1:08 strength training: Total 13:55
5/17 1:10 strength training: Total 15:05
5/18 1:10 Cardio: Total 16:15
5/20 1:05 strength training: Total 17:20
5/21 1:00 HIIT cardio: Total 18:20
5/22 35 minutes HIIT cardio: Total 18:55
5/23 45 minutes strength training: Total 19:40
5/24 30 minutes HIIT cardio: Total 20:101 -
5/1: 60 min (boot camp)
5/2: 69 (running)
5/3: 46 (running)
5/4: 65 (running)
5/5: 105 (weights & yoga)
5/6: 135 (running & yoga)
5/7: 75 (yoga)
5/8: 110 (boot camp & running)
5/9: 60 (running)
5/10: 76 (running)
5/11: 65 (running)
5/12: 70 (weights & running)
5/13: 0
5/14: 217 (running & yoga)
5/15: 120 (1273) (boot camp & walking)
5/16: 82 minutes (running)
5/17: 55 minutes (walking)
5/18: 0
5/19: 50 minutes (running)
5/20: 0
5/21: 65 minutes (running)
5/22: 180 (boot camp & walking & yoga)
5/23: 85 minutes (running)
5/24: 107 minutes (running & walking)
29 hours, 12 minutes
1 -
5/1- 20 minutes circuit training
5/2- 20 minutes circuit training + 45 minutes run
5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
5/4- 45 minute run
5/5- 60 minute elliptical
5/6- 65 minute run
5/7-67 minute run
5/8-Rest day
5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
5/10- 60 minutes treadmill run
5/11- 60 minutes elliptical
5/12- 40 minutes stairclimber mill + 30 minutes elliptical
5/13- 60 minute run
5/14-71 minute run
5/15- rest day
5/16- 78 minute run
5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
5/18-71 minutes run
5/19-70 minutes elliptical
5/20-70 minute run
5/21-78 minute run
5/22- 60 minute slow walk+35 minutes+28 run=123 minutes for day
5/23-rest
5/24-10minuted stair climber + 60 elliptical=70
5/25- 75 minute run
Total- 1,502 minutes ((that's 25.03333 hours so I made it to 24 hours! yay! Now to smash that by the 31st!))3 -
33 hrs 30 mins + 60 mins lifting
34 hrs 30 mins0 -
34 hrs 30 mins + 30 min cardio
35 hrs0
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