24 Hours of Exercise per Month Challenge - May 2017

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  • cewing89
    cewing89 Posts: 14 Member
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    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
  • jcraig10
    jcraig10 Posts: 477 Member
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    1 hr 30 min
    5/7: 2 hours mucking stalls
    5/8: 30 min dressage lesson sans stirrups + 30 min practice ride

    new total 4.5 hrs
  • itsallgood803
    itsallgood803 Posts: 133 Member
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    I'm new but I'll join...just need to recap. I've been trying to get in my exercise up to an hour a day and I've done pretty well so far!

    5/1: 60 mins walking/desk elliptical
    5/2: 60 mins walking/desk elliptical
    5/3: 60 mins walking/desk elliptical
    5/4: 90 mins walking/desk elliptical
    5/5: 60 mins walking/desk elliptical
    5/6: 60 mins walking/desk elliptical
    5/7: 60 mins walking/desk elliptical
    5/8: 75 mins walking/desk elliptical

    8.75 hours!
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day

    total =517
  • Allouetta
    Allouetta Posts: 3 Member
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    I returned here on 5/8 so I'm putting my goal at 19.2hrs, or 1152mn
    5/8 - 25 mn Run
    5/9 - 25 mn Run + 10mn Core excercises

    Total=60/1152
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14 hrs 25 mins + 90 mins cardio

    15 hrs 55 mins
  • MaryG_inspain
    MaryG_inspain Posts: 3 Member
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    Morning... I'd like to join the challenge please.. my goal is 350km cycling in the month of May. Managed 300km in April and 200km in March. To date in May I'm up to 124km..
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    MaryG_inspain wrote: »
    Morning... I'd like to join the challenge please.. my goal is 350km cycling in the month of May. Managed 300km in April and 200km in March. To date in May I'm up to 124km..

    Welcome! the challenge is OPEN TO ANY AND EVERYONE!!!!!

    bring your friends, the more the the merry!
  • GettingThere62
    GettingThere62 Posts: 83 Member
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    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03: Run 55 mins: Total 2:52
    05/04: Kayak 1:45: Total 4:38
    05/06: Run 65 mins: Total 5:43
    05/10: Walk 1:23: Total 7:06

  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited May 2017
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    15 hrs 55 mins + 85 mins lifting

    17 hrs 20 mins
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)

    60 minutes of Chest 05/11
    7.09 hours so far :p
  • GettingThere62
    GettingThere62 Posts: 83 Member
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    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03: Run 55 mins: Total 2:52
    05/04: Kayak 1:45: Total 4:38
    05/06: Run 65 mins: Total 5:43
    05/10: Walk 1:23: Total 7:06
    05/11: Walk 1:05: Total 8:11

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17 hrs 20 mins + 160 mins cardio (hike and a speed run)

    20 hrs
  • Machka9
    Machka9 Posts: 25,177 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min

    April's goal was 1000 km of cycling, and we did that ... May is a strength-building month.

    May 1 - 3.5 km walking (40 min) + 20.4 km spin bike (44 min) + 1.7 km rowing (12 min)
    May 2 - 6.5 km walking (80 min)
    May 3 - 2.6 km walking (30 min) + 20.9 km cycling (66 min)
    May 4 - 7 km walking (85 min) + 16 flights of stairs (13 min)
    May 5 - 4.7 km walking (55 min) + 7 flights of stairs (6 min)
    May 6 - 163.3 km cycling (515 min) ... May's century ride. :)

    May 7 - 2.2 km walking (27 min)

    May 8 - 3.5 km walking (40 min) + 22.5 km spin bike (50 min) + 1.8 km rowing (12 min)

    May 9 - 5.2 km walking (65 min) + 20 flights of stairs (16 min)

    May 10 - 5.4 km walking (65 min)

    May 11 - 3.5 km walking (40 min) + 13 flights of stairs (10 min)

    May 12 - 2.5 km walking (30 min) + 12 flights of stairs (9 min)


    2017 Monthly May
    Walking Distance (km): 46.6
    Walking Time (min): 582.5
    Cycling Distance (km): 184.2
    Cycling Time (min): 675.7
    Stairs Climbed Number: 68.0
    Stairs Climbed Time (min): 54.4
    Other Distance: 3.5 Rowing
    Other Time: 24.0 Rowing

    Totals
    Total Distance (km): 234.3
    Total Distance (miles): 145.6
    Total Time (min): 1336.6
    Total Time (hr): 22:16:35
  • GettingThere62
    GettingThere62 Posts: 83 Member
    Options
    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03: Run 55 mins: Total 2:52
    05/04: Kayak 1:45: Total 4:38
    05/06: Run 65 mins: Total 5:43
    05/10: Walk 1:23: Total 7:06
    05/11: Walk 1:05: Total 8:11
    05:12: Kayak 1:57: Total 10:08

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    20 hrs + 180 mins hiking

    23 hrs
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)

    60 minutes of Chest 05/11
    7.09 hours so far :p

    100 minutes of back and incline treadmill yesterday
    8.75 hours
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Options
    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run


    Total- 737 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 hrs + 120 mins cardio

    25 hrs

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