30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8

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  • littlecrunchy190
    littlecrunchy190 Posts: 53 Member
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    This yummy dinner made me do happy. Share your meals! (Advocating in the wraps too thanks to ideas here!) a66h2h9iuamb.jpg
  • UNO77
    UNO77 Posts: 33 Member
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    Friday 5/19/17 38 carbs
  • ck2d
    ck2d Posts: 372 Member
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    21 carbs today.

    Tomorrow, however, is going to be a big challenge. I have to go to a bbq and will be massively tempted and massively pressured to try everything. But then again, one meal/one day, won't be that big a deal, especially if I stay within my calories. The worst thing is I could knock myself out of ketosis and have some of the flu symptoms again.
  • looweesa
    looweesa Posts: 11 Member
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    Day 11

    Net carbs: too many

    The rest of the weekend will mostly likely be the same, but I plan to be back on track Monday.
  • stephyyyo
    stephyyyo Posts: 107 Member
    edited May 2017
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    30g net carbs today
  • Cathietc
    Cathietc Posts: 66 Member
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    May 19
    Total carbs. 12g
    Net carbs 3g
  • gh8787
    gh8787 Posts: 10 Member
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    May 19 - total carbs 25, net 15

    Starting weight was 144 and I'm 139 this week - 8 days keto. I know most of it was water weight but still it's nice to the scale going, especially since I haven't been exercising much. I'm planning to start adding more exercise starting tomorrow.
  • lilysillycat
    lilysillycat Posts: 159 Member
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    5/19 total carb: 24
  • palsky
    palsky Posts: 33 Member
    edited May 2017
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    Net carbs = 7 fairly low key day.
  • SouthernMamaUnderConsruction
    SouthernMamaUnderConsruction Posts: 2,724 Member
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    I had 4 net carbs yesterday. How is everyone doing so far today?
  • fatblatta
    fatblatta Posts: 333 Member
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    16 total minus 4 fiber = 12 net. I think anything under 20 is great. If I go to low I seem to get constipated. Which is the devil!
  • SouthernMamaUnderConsruction
    SouthernMamaUnderConsruction Posts: 2,724 Member
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    It sounds like you are doing really well. I have to take fiber along with my other vitamins.
  • fatblatta
    fatblatta Posts: 333 Member
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    11 total minus 16 fiber = -5 net. Ha ha!
  • ck2d
    ck2d Posts: 372 Member
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    Went to the barbecue today. Wasn't as bad as I feared, but still pretty ugly.
    53 total carbs (estimated) all at once
    I'm sure I got knocked out of ketosis, but I was right back to it as soon as I got back home.
  • gh8787
    gh8787 Posts: 10 Member
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    May 20- total carbs 19, net carbs 3
  • Cathietc
    Cathietc Posts: 66 Member
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    May 20
    Total carbs 17g
    Net carbs 3 g
  • palsky
    palsky Posts: 33 Member
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    Net carbs = 5 I'm happy, almost half way really like updating to this group thanx guys
  • Balaga8611
    Balaga8611 Posts: 53 Member
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    I haven't posted all week! Here are my carbs for each day:

    Monday, May 15: 15g Total Carbs
    Tuesday, May 16: 19g Total Carbs
    Wednesday, May 17: 16g Total Carbs
    Thursday, May 18: 28g Total Carbs
    Friday, May 19: 20g Total Carbs
    Saturday, May 20: 16g Total Carbs

    Hopefully I'll keep up with it better!

    The scale hasn't budged since beginning this challenge, but that isn't uncommon for me. It will stay the same for weeks, then all of a sudden I'll get a big WOOOSH! :D
  • SouthernMamaUnderConsruction
    SouthernMamaUnderConsruction Posts: 2,724 Member
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    I'm down 6.5 lbs
  • fatblatta
    fatblatta Posts: 333 Member
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    wow. good job!

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