30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8

Options
1…1920222425…27

Replies

  • SouthernMamaUnderConsruction
    SouthernMamaUnderConsruction Posts: 2,724 Member
    Options
    5 carbs total
  • Cathietc
    Cathietc Posts: 66 Member
    Options
    May 22
    Total carbs 4
    Net carbs 4
  • maxapeden
    maxapeden Posts: 13 Member
    Options
    Day 15 05/22/17
    Total carbs 5
    Total Net 3
  • palsky
    palsky Posts: 33 Member
    Options
    Net carbs = 16. Flaxseed crackers revolutionary.
  • GorillaNJ
    GorillaNJ Posts: 4,051 Member
    Options
    27 Total Carbs 16 Net carbs yesterday... all the craziness of lacrosse is winding down... I need to get my gym routine back in action. I normally do not miss many workouts, these past three weeks have been my worst in years for making the gym.
  • lilysillycat
    lilysillycat Posts: 159 Member
    Options
    5/22 total carb: 29.
  • megdnoorman
    megdnoorman Posts: 282 Member
    Options
    5/22

    Total: 38
    Net: 30

  • Balaga8611
    Balaga8611 Posts: 53 Member
    Options
    Totally fell off the wagon yesterday. I have no idea how many carbs I ate, but there were a lot of refined carbs and sugar. I am definitely paying the price today. Huge weight gain, and intestinal issues. UGGHH!
  • littlecrunchy190
    littlecrunchy190 Posts: 53 Member
    Options
    Balaga8611 wrote: »
    Totally fell off the wagon yesterday. I have no idea how many carbs I ate, but there were a lot of refined carbs and sugar. I am definitely paying the price today. Huge weight gain, and intestinal issues. UGGHH!
    Weight might just be water retention from inflammation? See what it does in a few days?

  • Steve904
    Steve904 Posts: 2 Member
    Options
    Woohoo! My team is in!
    Cheryl
    Wendy
    Steve
    We start June 1!
  • megdnoorman
    megdnoorman Posts: 282 Member
    Options
    Steve904 wrote: »
    Woohoo! My team is in!
    Cheryl
    Wendy
    Steve
    We start June 1!

    Is this a low carb challenge for June? How can I join?
  • fatblatta
    fatblatta Posts: 333 Member
    Options
    20 total - 19 fiber = 1 net
  • ck2d
    ck2d Posts: 372 Member
    Options
    Anyone else trying to drink a gallon of water a day? I think that's way worse than not eating carbs.
    27 carbs total, 17 net.
  • SouthernMamaUnderConsruction
    SouthernMamaUnderConsruction Posts: 2,724 Member
    Options
    I'm not sure how many carbs I ate today. The place I got it from isn't actually on this app. It's a family owned restaurant. I guess I'll just have to do a ketosis test in the morning and see where I'm at.
  • littlecrunchy190
    littlecrunchy190 Posts: 53 Member
    Options
    FUNNY - So I have lost about 15 lbs in the last 24 days. I was shopping today and my undies and pants kept scootching down. Then somehow, my undies were below my butt. No way I was going to reach in and fix them..... so..... maybe I lost some inches on my hips or butt? Perhaps I can find some old pants that will fit again!
  • Cathietc
    Cathietc Posts: 66 Member
    Options
    May 23
    Total carbs 7g
    Net carbs 4g
  • littlecrunchy190
    littlecrunchy190 Posts: 53 Member
    Options
    ck2d wrote: »
    Anyone else trying to drink a gallon of water a day? I think that's way worse than not eating carbs.
    27 carbs total, 17 net.

    I can't do 120 something ounces of water a day. I barely make like 70oz!
  • ck2d
    ck2d Posts: 372 Member
    Options
    littlecrunchy190 wrote: »

    I can't do 120 something ounces of water a day. I barely make like 70oz!

    I got to 96 today. I'm trying to add more every day. My calorie count has dropped off dramatically because I'm too full of water to eat.

  • tlanger251
    tlanger251 Posts: 86 Member
    Options
    I've never heard of very many people being able to reach ketosis eating over 20-30 grams of net carbs !! I've been doing it for two months.. Love it! I've been doing 27net carbs, but I'm going to lower it to 20.
  • GorillaNJ
    GorillaNJ Posts: 4,051 Member
    Options
    littlecrunchy190 wrote: »
    FUNNY - So I have lost about 15 lbs in the last 24 days. I was shopping today and my undies and pants kept scootching down. Then somehow, my undies were below my butt. No way I was going to reach in and fix them..... so..... maybe I lost some inches on my hips or butt? Perhaps I can find some old pants that will fit again!

    Do side bends or situps... but please don't lose that butt!!!

Categories