Maintainers weekly Check-in June 2017

fidangul
fidangul Posts: 673 Member
edited November 18 in Goal: Maintaining Weight
Hey there maintenance friends old and new!!! This thread is a continuation from the previous month. The aim of this thread is to have a weekly weigh-in check for some accountability or support.

Name:
Age:
Height:
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:

Week of...
5th June:
12th June:
19th June:
26th June:

Success/struggles of the week:
«134

Replies

  • mk2fit
    mk2fit Posts: 730 Member
    Thanks again, @fidangul. Love this thread.
  • girlgroves
    girlgroves Posts: 235 Member
    Thanks fidangul for setting up this month's thread. I really am finding it useful to be publicly accountable like this!
    Just copying over ready for Friday.

    Name: Mandy
    Total Weight lost: 4 stone (56lbs)
    Height: 5ft 6in
    Time it took to lose: 16 months
    How long in maintenance: 11.5 months (one year anniversary this month!)
    Maintenance weight range: 137 - 140lbs (there - officially lowering my max from 142lbs)

    Average weight recorded for January: 141.9lbs
    Average weight recorded for February: 141.2lbs
    Average weight recorded for March: 141.2lbs
    Average weight recorded for April: 140.8lbs
    Average weight recorded for May: 141.7lbs

    Week of...
    26th May (for ref): 139.2lbs
    2nd June:
    9th June:
    16th June:
    23rd June:
    30th June:

    Successes/struggles of the week:
  • girlgroves
    girlgroves Posts: 235 Member
    Name: Mandy
    Total Weight lost: 4 stone (56lbs)
    Height: 5ft 6in
    Time it took to lose: 16 months
    How long in maintenance: 11.5 months (one year anniversary this month!)
    Maintenance weight range: 137 - 140lbs (there - officially lowering my max from 142lbs)

    Average weight recorded for January: 141.9lbs
    Average weight recorded for February: 141.2lbs
    Average weight recorded for March: 141.2lbs
    Average weight recorded for April: 140.8lbs
    Average weight recorded for May: 141.7lbs

    Week of...
    26th May (for ref): 139.2lbs
    2nd June: 138.8lbs
    9th June:
    16th June:
    23rd June:
    30th June:

    Successes/struggles of the week:
    All good this week. Protein's up, exercise has been consistent, and I've been sticking to a small deficit. I'm going to keep with it until I'm firmly at the bottom of my weight range, which will give me a bit of leeway when it comes to my holiday.
  • b3achy
    b3achy Posts: 2,128 Member
    Name: b3achy / beachy
    Age: 52
    Height: 5'3"
    Total Weight lost: ~25 lbs
    Time it took to lose: 8 months
    How long in maintenance: Since mid-January 2017 (5 months ago)
    Maintenance weight range: ~120-125 lbs, for now (shooting for an eventual range of 115-120 lbs =~30 lb total loss)

    Average weight recorded from January: 123.2 lbs
    Average weight recorded from February: 122.1 lbs
    Average weight recorded from March: 121.4 lbs
    Average weight recorded from April: 122.4 lbs
    Average weight recorded from May: 120.6 lbs

    Week of...(I weigh for record on Fridays)...
    29 May (2 June): 120.8 lbs (Trending 121.53 lbs)
    5 June (9 June):
    12 June (16 June):
    19 June (23 June):
    26 June (30 June):

    Successes/challenges of this week:
    Successes:
    - Added daily tasks to my schedule to clean my house for an hour each weekday morning, and it seems to be helping me get things back on track with my housekeeping. Not perfect, but working.
    - Weight is trending back down as I had high weigh-ins due to DOMS last week after the races.
    Challenges:
    - Adding housekeeping tasks has made me slack for getting to the gym or going out to paddle as I count that activity as exercise.
    - Been super tired lately. Taking a lot of naps. Not sure what is up with that.
    - Have another race coming up next weekend and the weather isn't looking good for paddling next week (but at least my yard will get some much needed watering).
  • claudettem1
    claudettem1 Posts: 7 Member
    Name: Claudette
    Age: 37
    Height: 5'2"
    Total Weight lost: about 15 pounds since starting last year
    Time it took to lose: about 5 months
    How long in maintenance: almost there
    Maintenance weight range: 118-122
    but would like to lower this range eventually.

    Average weight recorded from January: 129
    Average weight recorded from February: 126
    Average weight recorded from March: 124
    Average weight recorded from April:122
    Average weight recorded from May:121.5

    Week of...
    June 2nd: 121.6
    June 9th:
    June 16th:
    June 23th:
    June 30th:

    Success/struggles of the week:

    I posted this in May’s thread but wanted to set up for June. I weigh in on Fridays.

    Anyway, Successes for the week have been that despite my hubby being home (more indulgences), PMS and family stress, my weight has remained the same! I still would like to lose a few to get to 118 but in the face of these challenges I feel very successful :)
  • nichell88
    nichell88 Posts: 364 Member
    Where did the June 2 date come from? Won't this start the week of June 5th?
  • fidangul
    fidangul Posts: 673 Member
    Hey @nichell88 the dates of each week is set generically to a Monday. However, everyone who joins is free to weigh on any day they wish, hence the reason why I've added "week of" at the top. But some, also like to see their own specific weigh date on the thread too. You can adapt the dates to suit you.
  • nichell88
    nichell88 Posts: 364 Member
    @fidangul right, no i get that, I guess I was confused as those that read June 2 also said "week of" above it, but June 2 didn't start the week. Just curious
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    Name: Michelle
    Age: 32
    Height: 5'1"
    Total Weight lost: Let's say from my very highest (~150 in late 2011), almost 50 lbs.
    How long in maintenance: Since February 2017
    Maintenance weight range: 100ish lbs - 107ish lbs
    Average weight recorded from April: 104.4 lbs
    Average weight recorded from May: 105.1

    Week of...
    June 3rd: 105.6
  • psychrat
    psychrat Posts: 21 Member
    Name: Sofie
    Age:32
    Height: 5'4
    Total Weight lost: 43 lbs
    Time it took to lose: 2 years
    How long in maintenance: just started the beginning of this month
    Maintenance weight range: 129-125 ish

    Week of...
    5th June: 127
    12th June:
    19th June:
    26th June:

    Success/struggles of the week: just trying to figure out what maintenance means while I am working towards body recomposition. It has been a mental adjustment because I would like to get down to 120 and I know that it is not the number that matters.
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    Name: Kathryn
    Height: 5'4.75"
    Total Weight lost: ~70 lbs (I dropped about 10 lbs below original goal)
    Time it took to lose: 10 months (to original goal)
    How long in maintenance: since July 2016
    Maintenance weight range: 124 - 128 lbs

    Average weight recorded from January: 127.1
    Average weight recorded from February: 126.5
    Average weight recorded from March: 126.2
    Average weight recorded from April: 124.9
    Average weight recorded from May: 124.9

    Week of...
    5th June: 122.8 scale/124.0 trend
    12th June:
    19th June:
    26th June:

    Success/struggles of the week: I'm a little low this morning and my trendweight is just barely within range. I was sick last week with a stomach bug, so I am blaming that for the dip this week and expecting it to come back up. My average weight for May was the same as my average weight for April so I thought that was good.
  • icemom011
    icemom011 Posts: 999 Member
    Name: Irina
    Height : 5'7"
    Total Weight lost: 75ish lbs
    Time it took to lose: about 10 months
    How long in maintenance: 7 months (apparently i reached my maintenance numbers a little earlier than i remembered, i realized that when i checked on my logs)
    Maintenance weight range, adjusted: 145 - 150 lbs

    Average weight recorded from January: 152.3
    Average weight recorded from February: 152.2
    Average weight recorded from March: 151.4
    Range of weight recorded from April 146.6- 150.4
    Range of weight recorded from May 144.6- 151.2
    Week of...
    5th June: 150.8 scale/149.9 trend
    12th June:
    19th June:
    26th June:

    Success / struggles of the week : uggh,where do i start? Couldn't really exercise because of the combination of time limits and now terrible weather, had a few days of out of control eating when i grab everything in sight, constantly paying visits to fridge and pantry, so up three pounds this week. A lot more than usual of takeouts and eating out because my son was home, even our dinners are different with more food on the table than i need, but having difficulty with saying "no" to myself with regards to it all. And in a few days going to visit my daughter, so more of eating out and delicious vegan deserts, but we would walk a lot, so won't be too bad, hopefully. Definitely looking forward to seeing my baby.
  • nichell88
    nichell88 Posts: 364 Member
    Name: Nichell
    Age: 29
    Height: 5'6
    Total Weight lost: ~50lbs
    Time it took to lose: 5.5 months
    How long in maintenance: about 3 weeks
    Maintenance weight range: 150-155lbs

    Average weight recorded from January: not recorded
    Average weight recorded from February: 182.4
    Average weight recorded from March: 173.5
    Average weight recorded from April: 164.5
    Average weight recorded from May: 156.4

    Week of...
    5th June: 154.3, trend 154.9
    12th June:
    19th June:
    26th June:

    Success/struggles of the week: I think I've found my maintenance calories, which is definitely a success. However, it doesn't seem like mfp is super accurate regarding calories burned during exercise, so it looks like I am netting less than I am. I've got a lot of stressful things coming up, both good and bad, (starting a new job, annual family cookout, vacation, etc.) where I'm really going to have to focus, but I'm up for the challenge!
  • mk2fit
    mk2fit Posts: 730 Member
    edited June 2017
    Not at home and no scale. Weighed in Monday at 116# so all is right on target. I'll be back next week.

    Success/struggle: Been eating kind of a lot, but also running a lot. I hope it all balances out. I suspended logging as of last Wednesday. We shall see...
  • b3achy
    b3achy Posts: 2,128 Member
    Name: b3achy / beachy
    Age: 52
    Height: 5'3"
    Total Weight lost: ~25 lbs
    Time it took to lose: 8 months
    How long in maintenance: Since mid-January 2017 (5 months ago)
    Maintenance weight range: ~120-125 lbs, for now (shooting for an eventual range of 115-120 lbs =~30 lb total loss)

    Average weight recorded from January: 123.2 lbs
    Average weight recorded from February: 122.1 lbs
    Average weight recorded from March: 121.4 lbs
    Average weight recorded from April: 122.4 lbs
    Average weight recorded from May: 120.6 lbs

    Week of...(I weigh for record on Fridays)...
    29 May (2 June): 120.8 lbs (Trending 121.53 lbs)
    5 June (9 June): 123.0 lbs (Trending 122.42 lbs)
    12 June (16 June):
    19 June (23 June):
    26 June (30 June):

    Successes/challenges of this week:
    Successes:
    - Got back to the gym 2 days this week. Boy, I'm sore (so some DOMS/water retention has accompanied my workouts)
    Challenges:
    - Weight is trending up (but still in current range). Probably mostly water retention. Was hoping I'd break the 120lbs barrier this week and be able to work on being in my goal maintenance range...so, mildly disappointed.
    - Haven't been sleeping well all week, so I'm sure that is part of my weight issues too as I know for me, my sleep has a big impact on my weight/water retention.
    - Racing tomorrow, but haven't been out on the water since my race two weekends ago (due to weather and such). Going for a personal best time (despite being ill prepared), as the other ladies that I'm racing against are elites that should be in the longer race, so my 'position' will probably be lower than normal anyway.
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    edited June 2017
    Name: Jen
    Age: 45
    Height: 5'2.5"
    Total Weight lost:140lbs
    Time it took to lose: 2.75yrs
    How I lost it: My story
    How long in maintenance : I declared it at 140 in January 2016, but that was too high for a petite lady. Redeclared it 4/14/17.
    Maintenance weight range: Would like to stay under 125 at morning weigh-in.
    Ongoing struggle: I still need to learn to trust my body cues, be content with eating just enough, and stop asking food to be more than just fuel. Life after work is just filled with getting steps and eating food to fill my evening. Really need to make peace with having fewer cals to work with. Contentment and an attitude of gratitude (and maybe a hobby) are the order of the day. (Update: I am taking a class in sign language for work, but I think I might go further with it than just the basics that my job requires.)

    January avg weight: 126.8lbs
    February avg weight: 126.1lbs
    March avg weight: 124.6lbs
    April avg weight: 122.9lbs
    May avg weight: 123.4lbs

    Week of...
    26th May: 123.1lbs
    2nd June: 123.1lbs
    9th June: 122.8lbs

    trendweight6917_1.jpg
    Successes of the week: Finally checking back into this thread. Losing most of the 1.5lbs I gained from my Fitbit being wrong. Staying sane during the last 2 weeks of the school year. LOL

    Challenges of the week: Still coping with a downward emotional swing. Been eating too much and trying to outwalk my fork. I think I have sorted out my overly-generous Fitbit burn. Even though in theory the numbers still work, just seeing how much less I burn per day makes me feel sad and frustrated. I will be working on seeing the glass as half full instead of half empty. #LivingThePetiteLife


  • mikesmom1983
    mikesmom1983 Posts: 582 Member
    Age:60
    Height:5'3.75
    Total Weight lost:52
    Time it took to lose: 1.5 years to original goal of 150; 5 months to new goal of 145
    How long in maintenance: 1 month
    Maintenance weight range: 139-144

    Average weight recorded from January:153.8
    Average weight recorded from February:151.3
    Average weight recorded from March:145.8
    Average weight recorded from April:145.1
    Average weight recorded from May:142.6

    Week of...
    5th June:142.2
    12th June:
    19th June:
    26th June:

    Success/struggles of the week: Long weekend away with friends trying to eat healthy on long car drive and get in some exercise. Drank wine which I normally don't do much anymore. Gained a bit and trying to lose it before the beginning of the week. Dinner out tomorrow which will be a challenge. Still within maintenance range though.
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    Name: Michelle
    Age: 32
    Height: 5'1"
    Total Weight lost: Let's say from my very highest (~150 in late 2011), almost 50 lbs.
    How long in maintenance: Since February 2017
    Maintenance weight range: 100ish lbs - 107ish lbs
    Average weight recorded from April: 104.4 lbs
    Average weight recorded from May: 105.1

    Week of...
    June 3rd: 105.6
    June 10th: 106.0
  • girlgroves
    girlgroves Posts: 235 Member
    Name: Mandy
    Total Weight lost: 4 stone (56lbs)
    Height: 5ft 6in
    Time it took to lose: 16 months
    How long in maintenance: 11.5 months (one year anniversary this month!)
    Maintenance weight range: 137 - 140lbs (there - officially lowering my max from 142lbs)

    Average weight recorded for January: 141.9lbs
    Average weight recorded for February: 141.2lbs
    Average weight recorded for March: 141.2lbs
    Average weight recorded for April: 140.8lbs
    Average weight recorded for May: 141.7lbs

    Week of...
    26th May (for ref): 139.2lbs
    2nd June: 138.8lbs
    9th June: 139.2lbs
    16th June:
    23rd June:
    30th June:

    Successes/struggles of the week:
    I've not managed to get nearly enough sleep this week. I've felt low on energy and lethargic and have struggled with my running as well as failed to lift increased weight for the first time this week. I've also felt more "snacky". Urgh! Got to all be related, right?
    So my focus for next week is to get to bed earlier - no excuses!!

  • mk2fit
    mk2fit Posts: 730 Member
    @girlgroves I wouldn't worry over .4#. You are doing well and within your range. I understand the sleep problems. I doubt I've slept all night in 30 years (since I had kids). I did have a good week running until today. I'm blaming the weather - getting warmer and more humid. Best wishes for a more energetic week.
  • girlgroves
    girlgroves Posts: 235 Member
    mk2fit wrote: »
    @girlgroves I wouldn't worry over .4#. You are doing well and within your range. I understand the sleep problems. I doubt I've slept all night in 30 years (since I had kids). I did have a good week running until today. I'm blaming the weather - getting warmer and more humid. Best wishes for a more energetic week.

    Thanks @mk2fit! I think you're right about the weather affecting running - it was really windy and muggy this week and it did make it much harder.... especially running into the wind! I tend to sleep fine once I get to bed - I just don't get there very early and a 5.40am alarm for work means no chance to make up for it in the morning. I feel like there are not enough hours in the day sometimes! It is only 0.4lb and that's not worried me at all - I've just felt so much less 'with it' - more hungry, more achey, more tired -and I feel like I have a cold coming too - urgh! Hope you have a good week too.
  • Trina2040
    Trina2040 Posts: 214 Member
    Name: Trina
    Total Weight lost: 50ish lbs. (fluctuations)
    Height: 5'2.5"/medium frame/67 yo
    Time it took to lose: 15 months
    How long in maintenance: 2 years, 4 months
    Maintenance weight range: 128 - 132

    Average weight recorded from January: 130.3
    Average weight recorded from February: 130.5
    Average weight recorded from March: 130.3.
    Average weight recorded from April: 130.6
    Average weight recorded from May: 130.1

    Week of...
    4th June: 130.4
    11th June: 130.6
    18th June:
    25th June:

    Success/struggles of the week: Indulged in some pizza this week -- totally worth the extra sodium! All good here. Have a great week.
  • mk2fit
    mk2fit Posts: 730 Member
    @Trina2040 sometimes you just gotta eat pizza!
  • fidangul
    fidangul Posts: 673 Member
    mk2fit wrote: »
    @Trina2040 sometimes you just gotta eat pizza!

    True!! :)
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